Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

Mantra Yoga

Mantra Yoga Japa Meditation: Theory Mantra Yoga is an exact science. Mananat trayete iti Mantrah –“By the constant thinking of Mantra one is protected and released from the round of births and deaths.” A Mantra is so-called because it is achieved by the mental process. The root “man” in the word […]

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Mindfulness Meditation Training India

As a Beginner, we always struggle to find answers to some questions, when planned to begin Meditation. And these questions are unimportant and are basics of Meditation. What is Mindfulness Meditation? How to start #Begin Mindfulness Meditation? Today, with a small story of one of my students, I would like to […]

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