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Yoga Holiday in India

mantra October 5, 2018 0 comments 0

Yoga Tourism in India Yoga holiday, tourism India has seen a robust growth over the last two decades. With a lot of awareness being raised with respect to the healthy living, yoga is in prime focus. Yoga has benefits beyond just keeping you physically healthy. Yoga is perfect for a more holistic way to transform your body and mind towards…

Meditation for Mental Wellness

mantra September 5, 2018 0 comments 0

Connecting the dots of self-care for improved mental wellness Good self-care is a vital component in a healthy, balanced lifestyle. Without an appropriate self-care program, mental well-being can suffer. Here is important information for connecting with a healthy self-care routine. Our 200 hour yoga and meditation teacher training in Rishikesh , Dharamsala India is a yoga holiday retreat for self…

Beach Yoga in Goa

mantra August 16, 2018 0 comments 0

Beach Yoga Teacher Training Class in Goa Why to practice Yoga in Beach? Today as we all know that we are living in thetechno and unnaturalenvironment that is prone to deteriorating health conditions and it has become very important to look after our health and fitness. One of the best and trending way to enhance our physical/Mental, Emotional and Intellectual…

Hatha Vs Ashtanga Yoga

mantra August 5, 2018 0 comments 0

What is the difference between Hatha and Ashtanga Yoga? Hatha vs Ashtanga Yoga Yoga goes beyond just physical practice. It combines the strength of both the body and mind. This kind of exercise requires focus and concentration, mainly on breathing. Those who practice yoga know how effectively conscious breathing can impact their experience of yoga. Yoga has many different…

Palavani Pranayama – How to walk over water Technique

mantra July 15, 2018 0 comments 0

Learn how to float over water with Palavani Pranayama Technique When you see a beautiful beaches or swimming pool nearby and some people floating or swimming, the first thing comes in your mind if I could walk over the water. It is a truth that you can walk over water but it is not easy to do unless you do…

Pranayama The Breathing Techniques

mantra June 22, 2018 0 comments 0

Why Breathing Techniques Are An Ideal Starting Point When you see photos of people practicing yoga in beautiful and interesting places around the world, it can be hard not to want to join in. These people tend to look so relaxed, so healthy, and so focused on wellness that you can’t help but want to emulate them and their experiences….

Mantra Yoga

mantra May 26, 2018 1 comments 0

Mantra Yoga Japa Meditation: Theory Mantra Yoga is an exact science. Mananat trayete iti Mantrah –“By the constant thinking of Mantra one is protected and released from the round of births and deaths.” A Mantra is so-called because it is achieved by the mental process. The root “man” in the word Mantra comes from “tra” from “trai” meaning “to protect…

Mindfulness Meditation Training India

mantra May 18, 2018 0 comments 0

As a Beginner, we always struggle to find answers to some questions, when planned to begin Meditation. And these questions are unimportant and are basics of Meditation. What is Mindfulness Meditation? How to start #Begin Mindfulness Meditation? Today, with a small story of one of my students, I would like to share with you how you can become a Mindful…

What is Ayurveda? An Introduction to Ayurveda

mantra November 28, 2017 1 comments 0

What is Ayurveda? Ayurveda is the ancient Indian system of natural living and holistic medicine. While allopathic medicine tends to focus on the management of disease, Ayurveda provides a system so natural to the human system to prevent disease. If the disease is present, it eliminates the root cause. Ayurveda focuses on creating and maintaining health and happiness, through balance…

Chakra Series – Manipura or Solar Plexus Chakra

mantra August 13, 2017 0 comments 3

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…