Yoga Teacher Training India

Yoga Holiday in India

mantra October 5, 2018 0 comments 0

Yoga Tourism in India Yoga holiday, tourism India has seen a robust growth over the last two decades. With a lot of awareness being raised with respect to the healthy living, yoga is in prime focus. Yoga has benefits beyond just keeping you physically healthy. Yoga is perfect for a more holistic way to transform your body and mind towards…

Hatha Vs Ashtanga Yoga

mantra August 5, 2018 0 comments 0

What is the difference between Hatha and Ashtanga Yoga? Hatha vs Ashtanga Yoga Yoga goes beyond just physical practice. It combines the strength of both the body and mind. This kind of exercise requires focus and concentration, mainly on breathing. Those who practice yoga know how effectively conscious breathing can impact their experience of yoga. Yoga has many different…

Chakra Series – Manipura or Solar Plexus Chakra

mantra August 13, 2017 0 comments 3

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…

Dealing With Physical Pain: How to Reclaim Your Power

mantra April 28, 2016 0 comments 21

Yoga for Pain Relief – Mantra Yoga & Japa Meditation Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power….