Meditation for Beginners

Meditation for Beginner Course in Rishikesh

Meditation for Beginner Course in Rishikesh is a Specially designed 7 nights 8 days course keeping in mind of the requirement of students who wish to enter in yogic life. Here you get chance to learn & practice & to get ready for yoga 1st level student ship. Since, it is designed  for fresher yoga desirous students ; offering mix of  Aasana/Kriya /Meditation process/body refreshment along with learning of traditional way of doing the things aligning modern lifestyle. (This program covers – Art of Living section –using method of Yoga & Ayurveda ). It helps to traveller to recover from daily life stress / gaining knowledge of yoga vidya.

Basic Meditation for Beginner Syllabus & Teaching  session Covers – Topic like – , Hatha Yoga, Gyan Yoga, Bhakti Yoga & Vedic Indian yogic Philosophy,Aasanas , Pranayam & Meditation – under  super vision of qualified yogacharya.

*Practice and techniques of Shat Karma (Cleansing Techniques) – Eyes, Nasal Passage, Frontal head area and body execratory waste removal though mineral drinking water – Ushapan.
*Practice of Mudra’s and Pranayama – Breathing techniques practices
*Practice and techniques of Asana ( Physical Postures) – Basic of Hatha , Vinyasa & flow yoga.

*  Experience and practice of Dhyan – 1 to 5 Different Meditation techniques.

  • Venue:Mantra Yoga & Meditation (Yoga & ayurveda center registered with Govt of Garhwal,UK Govt of India.(®)
  • Location: Rishikesh in the Himalayas (also known as yoga capital of the world)
  • Duration: 1 ~ 2 weeks
  • Costs: US$ 500 (1 week) Meditation for Beginners , US$ 800 Retreat(2 weeks)
  • Optional: New Delhi IGT-3 airport to Rishikesh and Rishikesh to Delhi airport by car for US$ 150 + PayPal booking fees.
  • Inclusions: Yoga classes, an Ayurveda massage or River rafting in Summer or Mountain climbing (whenever available), guidance and escort services (if required) for local sightseeing, food & accommodation.
  • Date & Course Calendar