Pranayama Course

Pranayama Course

For anyone serious about yoga, breathing is an essential technique- and a pranayama course is the ideal way of training yourself in this technique. Pranayama involves gaining a deeper awareness of your breathing, learning about the mechanics behind breathing, and finally becoming master over your breath, and utilizing it to take your yoga to the next step.

Our pranayama courses are fairly intensive, since breathing is so important when it comes to yoga and meditation. You will certainly be put through your paces, as pranayama requires you to get to the very heart of yourself in order to master this most basic of bodily functions. However, the benefits really can’t be understated, as you will find that you are able to enter a state of total relaxation virtually instantaneously, by calming your inner being at will. Try out one of our pranayama courses for yourself, and discover the world of difference it can make to your yoga and meditation.

BASIC PRANAYAMA

  • Four basic nasal cleansing techniques
  • Four basic breathing techniques
  • Recommended sitting postures
  • Breathing awareness
  • Ujjayi breathing
  • Kumbhaka: Breath Retention Techniques
  • Basic Bandha and Mudra
  • Simple Sama Vritti Pranayama
  • Simple Anulom-viloma Pranayama
  • Basic Kapalbhati
(Duration: one week, 10Hrs)

INTERMEDIATE PRANAYAMA COURSE

  • All of Basic Pranayama plus:
  • Advanced Bandha and Mudra
  • Advanced Sama Vritti Pranayama
  • Advanced Kapalbhati
  • Advanced Anuloma vilom  pranayama
  • Breathe Rhythm and Mantra Chanting
  • Bhastrika Pranayama
  • Common concentration techniques
  • Basic tools of meditation
(Duration: 2 weeks, 18 Hrs)

ADVANCED PRANAYAMA COURSE

  • All of Basic & Intermediate pranayama plus:
  • All classic Hatha Yoga Pranayama
  • Advanced breath retention
  • Advance concentration techniques
  • Tools for extended
  • Meditation
(duration: 3 weeks, 35 Hrs)