Yoga & Meditation for Beginners

Yoga & Meditation for Beginners

Yoga and meditation can be extremely powerful tools, but not everyone is capable of jumping straight into more advanced techniques. Everyone has to start somewhere, and that is why we offer tailor-made classes for beginners, to get them to grips with the basics of meditation and yoga. Drawing primarily on the hatha school of yoga, our students will learn a series of asanas and pranayama (breathing exercises), that will be a constantly valuable resource to them, both in any future yoga classes, and in their day-to-day lives.

  • Venue:Mantra Yoga & Meditation (Yoga & ayurveda center registered with Govt of Garhwal,UK Govt of India.(®)
  • Location: Rishikesh in the Himalayas (also known as yoga capital of the world)
  • Duration: 1 ~ 2 weeks
  • Costs: US$ 500 (1 week) Meditation for Beginners , US$ 800 Retreat(2 weeks)
  • Optional: New Delhi IGT-3 airport to Rishikesh and Rishikesh to Delhi airport by car for US$ 150 + PayPal booking fees.
  • Inclusions: Yoga classes, an Ayurveda massage or River rafting in Summer or Mountain climbing (whenever available), guidance and escort services (if required) for local sightseeing, food & accommodation.
  • Date & Course Calendar