Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

Yoga Teacher Training Nepal

YOGA TEACHER TRAINING IN NEPAL – POKHARA

Course: 200-Hour Yoga Teacher Training Nepal
Location: Pokhara Nepal
Duration: 20 Nights/ 21 Days (Three Week Program)
Language: English/Hindi
Level: Beginner/Intermediate
Age Group: 18 to 70 yrs
Module: Residential with Meal
Meal Type: Vegetarian
Certification: Yoga Alliance Accredited 200-Hour YTT
Style: Hatha/Ashtanga/Vedic & Modern Meditation/Mindfulness
Date: 1st -21st Every Month
Check-in: 1st Day 12:00PM on Every Month
Course Start: 1st Day on Every Month
Check-out: 21st Day 10:00PM on Every Month
Yoga Teacher Training Nepal cost:
Private Room Sharing Room
Book Within 2-Months in advanced.
India/Nepal NPR 125,000 NPR 115,000
Foreigners $1300 $1200
Book more than 2-Month in advanced.
Discounted Price $1200 $1100

Yoga Teacher Training in Nepal Pokhara 2024 - 2025

200- Hour Yoga Teacher Training Nepal

200 Hour yoga teacher training course in Nepal programs typically last for 21 Days and conducted in beautiful city Pokhara, Nepal. This yoga teacher training Nepal program is designed to provide aspiring yoga teachers with the knowledge and skills they need to teach yoga effectively.

21 Days – Ashtanga, Vinyasa and Hatha Yoga Course in Pokhara Nepal.

The instruction includes Ashtanga yoga Primary series, Vinyasa flow, Hatha Yoga, asanas (yoga poses), yoga philosophy, pranayama (breath control), and other aspects of yoga practice, as well as training in teaching techniques and methodology.

Completing a 200-hour yoga teacher training program in Nepal can be a rewarding and transformational experience, and can provide a strong foundation for a career in yoga teaching.

Is Yoga in Pokhara Nepal calling you ?

Come explore the science of Vedic wisdom- Yoga – unfolding some of nature’s most beautiful treasures. Learn the depths of Ashtanga, Vinyasa flow and Hatha Yoga along various Meditation methods in a beautifully spiritual & natural setting in Himalayan City.

Yoga in Pokhara Nepal – If there is a town that offers you spectacular view of tall mountains and vast lake in one go that is Pokhara. Nepal is known for its beauty, hospitality, and culture.

Mantra Yoga School Nepal brings you all of that as a part of your Yoga Teacher Training in Nepal. Yoga Centre Pokhara is 15 Minutes drive from International Airport and 2o minutes flight from capital Kathmandu takes you to this picturesque city which is well known for some of the world’s highest treks.

Being a place inhabited by both Hindus and Buddhists, Pokhara Nepal offers you a lot of cultural experience. Just a glimpse of Snow capped mountains is enough to throw one into meditative state of self-introspection.

Top Rated Yoga School Pokhara Nepal offers the best and most peaceful surrounding that is perfect for yoga practice. If you are in search of a Beginner  yoga teacher training school in Pokhara Nepal make sure that the yoga school is registered with the yoga alliance, USA.

Mantra Yoga and Meditation School RYS 200, RYS 300, in Nepal – Best Yoga teacher training is accredited  by Yoga Alliance, USA.

Best yoga school Nepal provides you the in-depth knowledge and various yoga styles that will make your teaching skills effective. Excel your learning and become an international certified Yoga teacher.

200 HOUR YOGA ALLIANCE

200 HOUR YOGA ALLIANCE


The full-time 200 Hours training stretches under a four-week period. The afternoon sessions contain a short workshop followed by a practice session. Your teachers will be available for questions, advice, and corrections.

Spiritual Connection

Spiritual Connection.


The regular practice of yoga keeps you connected with it and helps you understand the true meaning of life. A memorable experience with new bonds and friendships that you will cherish for the rest of your life, and teachers who care about you and will support you through your yoga teaching journey

CERTIFICATION


You will receive the highest caliber of training from experienced instructors who practice and teach the traditional Indian styles of yoga. Along with training you will receive a dual International Yoga Certification Nepal.

yoga teacher training pokhara

Yoga Teacher Training in Pokhara Nepal by Mantra Yoga School

is held at new solitary lodge which is 700 meters from beautiful Phewa Lake overlooking World Peace Pagoda which is a major tourist attraction in Pokhara. Tibetan chants at Matepani Monastery produce soul soothing vibrations to cleanse your body and mind.

Pokhara Yoga Centre of Mantra Yoga school being at a distance of 2 km from the airport and less than 1 km from the bus station is easy to get to. A number of multicuisine organic and vegan restaurants along with the lakeside offer you the best of eastern and western food at very decent prices. Local shops offering homemade products are irresistible attractions.

A Yoga Teacher Training in Pokhara will not only give you the physical & spiritual aspects of yoga in a peaceful surrounding close connected to natural diversity. You will also receive comprehensive teaching in the theoretical and philosophical parts of yoga and How to teach you in group setting or Individual class. An imperative experience whether you are looking to deepen your own practice or desire to go on to teach yourself. It is the perfect sanctuary to go deeply into the essence of yoga nepal.

Yoga Teacher Training Nepal Reviews

Rabina Rosequist
Rabina Rosequist
2022-06-28
It was an amazing experience. Pokhara is one of beautiful city in Nepal, Its pristine air, the spectacular backdrop of the snowy peaks of the Annapurna Range and the serene Phewa, Begnas and Rupa Lakes, makes this destination 'the Jewel of the Himalaya'. The location, beautiful surroundings, food, atmosphere were amazing. Anu & Sony are not only naturally gifted and highly experienced teachers, they are also very friendly and caring. The meditation teacher, by Sarvottam Ji was incredibly helpful, and his different techniques unfolded nicely for us to understand meditation better way ”I have learnt so much from the meditation classes and the yoga. The evening talks on the philosophy of yoga were also really educational. I am overwhelmed with gratitude for being taught by them. How could one ask for more than teachers who have dedicated their lives fully to what they teach? Words alone cannot describe what I have learned from them about teaching. The training is masterfully organized, and designed to make students very familiar with Astanga Yoga and Meditation with many different heartfelt Mantras and Vajan. What makes this course unique is its clarity of content, dynamic joyful energetic teachers, and its origins in the teachings. Truly a Joy to be a part of this journey.
soney Rawat
soney Rawat
2022-06-14
I am really happy to be here. It is a beautiful place amidst mountains, it is one of the best and beautiful yoga school in Pokhara Nepal. l Here I learned different techniques and techniques of Ashtanga and meditation. The behavior and spirit of the teacher here is very beautiful. He teaches very well. The education given by them will be very helpful in my future. Coming here and joining 200 hour courses was the best decision of my life. ❣️ *mantrayoga and meditation yoga school* 😍 🙏 *Hari om* 🙏
Aldo Chameleon Yoga
Aldo Chameleon Yoga
2021-08-30
I have done my 200 hour yoga teacher training Nepal course and it was one of wonderful learning experience, teachers are highly knowledgeable and helpful. Special thks for lead teacher Sarvottam ji ...
Bahaa Malaeb
Bahaa Malaeb
2020-08-26
I have had a training course with Mantra yoga for the Pranyama. My whole experience was very fulfilling, and exceeded my expectations. The trainer Sarvottam Ji was excellent; he is highly qualified in his field, and was able to convey the training very efficiently covering all theoretical and practical aspects. I would not hesitate to recommend the School to anyone, and for sure i will be pursuing more courses with them.
Laura Roman
Laura Roman
2020-08-01
I recently took a virtual Pranayama class with Sarvo. I didn't know what to expect, but Sarvo was very kind and patient with me. The class was full of pranayama exercises and I felt that it was very thorough. I plan on taking the intermediate class and becoming certified in pranayama.
Audrey Matsyoga
Audrey Matsyoga
2020-03-28
It was a very complete and rewarding course! The anatomy class allow you to understand deeply the source of the movement. The art of teaching lessons give you the tips to conduct a class and adjust properly your students. The philosophy class sheds a light on the history and the meaning of yoga. Finally the meditation lessons help you to be connected to your innerworld. The place in Pokhara is amazing, the atmosphere is very relax but serious. It was really nice to be immersed with people from all around the world and learn how to teach yoga and meditation. An incredible experience 😁 Moreover the teachers are great, very knowledgeable, clear and patient. I learnt a lot and I feel grateful for all the skills I got. I hardly recommend Mantra Yoga & Meditation school.
Nath Bole
Nath Bole
2020-03-26
Amazing classes with great teachers...they achieved the impossible mission to make me love yoga 🙂
Beach and Hills Yoga Retreat and Travel
Beach and Hills Yoga Retreat and Travel
2020-03-01
Best Yoga teacher training Nepal
Leah Gygli
Leah Gygli
2019-12-05
One of my best decisions to choose this School for my RYT200. I've learnt so much from the teachers, not only about the Yoga Asanas and Meditation but also about life philosophy and the perspective of how I can treat myself and others in the best way. I highly recommend doing the 200 hours in Pokhara, Nepal. The Accommodation was wonderful and a walk away from Lakeside. We enjoyed daily fresh food directly from the garden of the owners from "New Solitary Lodge" and made some lifelong friends. I already miss spending time with this group and I'm looking forward to meet everyone in the future. Maybe even for the RYT300 in one of the other locations of the School.

What to Expect in a Yoga Teacher Training Nepal?

Yoga in Pokhara Nepal training certification course

200 Hour Yoga Teacher Training in Nepal course is an ideal for those wishing to experience yoga as a journey for self-realization & knowledge of your Physical, Mental, emotional body and Spiritual well being. The course is best fitted for Yoga for Beginner Nepal.

Nepal Yoga TTC for beginners and Intermediate practitioners above 18 to 70 years are welcome. This course is helpful to kick-start your career as a successful all-around yoga teacher.

Do not want to be a Yoga Teacher, but …

… You can still join this immersive experience and transform your yoga journey to a new level of Joy, peace, health & deepening spiritual practice in serenity with our wonderful team.

… You want to transform yourself and get personally more in balance with yourself

… You want to experience a Yoga Holiday and study Yoga Philosophy, singing Mantras and being part of a small group of like-minded people.


Skill Level

*Beginner Level*

*Intermediate Level*

Minimum and Maximum Student Group

Minimum 1 and Maximum 10 Global yoga teacher training students each training.


Intention

In a Month long yoga teacher training course in Nepal, you would be able to conduct a yoga class confidently and effectively.

Introduction to the 200 Hour Yoga Teacher Training Pokhara Nepal, the comprehensive 21 Days Soulful YTT Course of study that will teach you the skills and knowledge needed to become a professional Yoga Teacher following the International standard set by Yoga Alliance, USA.
Ashtanga yoga Mysore and Led style classes in a small group settings, and deepen your understanding of the science and Humanitarian – philosophy of yoga. This intensive yoga teacher training is a great life-enriching experience, the yogic lifestyle, which will help you understand and practice your yoga and meditation techniques with greater depth and meaning. Top rated yoga teacher training nepal is designed to be flexible so that you can customize your experience to best meet your needs and interests during weekends. The program is accredited by the Yoga Alliance USA, and Mantra Yoga and Meditation School is committed to maintaining the highest standards of education and ethics in the yoga world.

This is made possible by personalized attention and group effort to acquire:

Syllabus

Nepal Yoga Teacher Training is a 200-hour course, which will prepare you to teach
  • Ashtanga Yoga Teacher Training Nepal Primary Series
  • Vinyasa Yoga Teacher Training Nepal Flow Sequencing /Yin Yoga.
  • Important of Hatha Yoga Teacher Training Nepal and 32 Asanas.
  • Yoga Anatomy and Physiology
  • Posture alignment and adjustment as per individual requirements.
  • Variety of Concentration and Meditation Practices to instill a higher goal of Yoga.
  • Leading a Group Yoga and Meditation Session.
YOGA THEORY
  • Yoga Philosophy
  • Anatomy & Alignment
  • Ayurveda
TEACHING MODULE
  • Art of teaching yoga
  • Yoga teaching principles
  • First teaching experience

We will cover topics like:

  • Business aspects of Yoga
  • How to get a job as a Yoga Teacher?
  • How to travel and teach yoga?
  • How to promote yourself as a Yoga Teacher?
TRANSFORMATION
  • Personal growth
  • Clarity about your authentic life path
  • Building trust in your abilities and emerge self-love
  • Emotional stability and happiness
  • Develop a Healthy Lifestyle
YOGA PRACTICE
  • Hatha Yoga
  • Ashtanga Primary Series
  • Vinyasa Flow Yoga
  • Meditation and Mantra Chanting
  • Mudras
  • Pranayama
  • Shatkarma: cleansing process (twice in a week)
  • Outdoor Yoga Classes
TEACHING EXPERIENCE
  • Sequencing of a Yoga Class
  • Teaching Yoga Classes
LEARN & GROW
  • Correct Knowledge
  • Correct Technique
  • Ability to improvise
  • Art of Teaching & Delivery
0
Yoga Philosophy and Yoga Anatomy
0
Alignment & Adjustment
0
Meditation, Kriya & Pranayama
0
Art of Teaching & Practicum

Practice Classes

Yoga practical techniques (total 116 hours with 99 contact hour)

  • Asanas and Kriyas

  • Pranayama

  • Mantra chanting from Vedas and Vedangas

  • 15+ Meditation techniques

Nepal Yoga Teacher Training Requirements

Yoga enthusiasts follow all the rules, regulation and disciplines of school, they do not get distracted so easily and if you think, you are the one among them then only you should join this yoga teacher training in Nepal. Note out the below points that shows up the qualities of the best yoga enthusiast in our Mantra Yoga Meditation School:

  • you have no issue if your images and videos are being captured during the course. {We capture them for learning and marketing purpose.}
  • you are not ready to learn mantra chanting and Vedic methods through rituals.
  • you are not interested to Listen sage stories, religious methods and yoga philosophy.
  • you are just interested in physical centric yoga and asanas.

Note: Kindly do not participate in training, if you are not agree with the above points.

200 & 300 Hour Yoga Teacher Training in Nepal - Sample of Daily Schedule 2024-2025
Weekdays Schedule (Monday to Saturday) - Sunday is Free Day

Daily Schedule

Activity

06:30 Am- 06:45 am

Herbal Tea

06.45 am – 07:00 am

Shatkarma

07:30 am - 09:00 am

Asana and Pranayama practice

09:15 am – 10.00 am

Breakfast (Monday to Saturday)

10:15 am – 11:15 am

Philosophy

11:30 am – 12.30 pm

Art of teaching

1.00 pm – 2.45 pm

Lunch and rest

03.00 pm – 4.00 pm

Anatomy- Online or Offline

4.15 pm – 05.45 pm

Yoga class

6.00 pm – 7.00 pm

Meditation

7.00 pm – 8.00 pm

Dinner

Prices And Dates for YTTC In Nepal

Affordable Yoga Teacher Training Nepal, Pokhara

200 HOUR YTTC

Multi-Style Yoga Teacher Training
$ 1300 Private Room

200 HOUR YTTC

Multi-Style Yoga Teacher Training
$ 1200 Twin/Double Sharing Room

200 HOUR YTTC

2024 Fees -Yoga Teacher Training
$ 1300 Per Room

200 HOUR YTTC Dates

Best time to do yoga teacher training in Nepal
  • 01st Feb 2024 – 24th Feb 2024
  • 01st March 2024 – 21st March 2024
  • 01st April 2024 – 21st April 2024
  • 01st May 2024 – 21st May 2024
  • 01st June 2024 – 21st June 2024
  • 01st July 2024 – 21st July 2024
  • 01st Sep 2024 – 21st Sep 2024
  • 01st Oct 2024 – 21st Oct 2024
  • 01st Nov 2024 – 21st Nov 2024
  • 01st Dec 2024 – 21st Dec 2024
  • 01st Jan 2025 – 21st Jan 2025
  • 01st Feb 2025 – 21st Feb 2025
  • 01st March 2025 – 21st March 2025
  • 01st April 2025 – 24th April 2025
  • 01st May 2025 – 24th May 2025
  • 01st June 2025 – 24th June 2025
  • 01st July 2025 – 24th July 2025
  • 01st Sep 2025 – 24th Sep 2025
  • 01st Oct 2025 – 24th Oct 2025
  • 01st Nov 2025 – 24th Nov 2025
  • 01st Dec 2025 – 24th Dec 2025

For Nepali Students NPR 1,25,000/- with Private Room and Meals & NPR 1,15,000/- with Twin Sharing Room and Meals.

(Rooms are Non-AC Rooms, optional: can be upgraded for additional costs)

Early Bird Discount:  Book Yoga Teacher Training Nepal for more than 2 month in advance and get USD 100 off!- Already applicable in above mentioned Cost.

3 Meals : Monday – Friday | 1 Saturday: only Breakfast & 3 Saturday : FREE | All Sunday: FULL FREE

The valley of Pokhara is abundant with lush agricultural land and, hence, delectable meals prepared from fresh produce are a signature style of cooking for the people of Nepal.

Following the same style, they serve healthy vegetarian meals, equally palatable to all our participating candidates.

The meals are Rajsic in nature, cooked with- onion, garlic, scallion, leek, chive, mushroom, herbal spices, Tofu, (fruit), eggplant, etc and are prepared by chefs specializing in Yogic diet to match the body requirements. Examples of Nepali style meals are traditional dal bhat, root-vegetables and lentils curry with white and brown rice, seasonable vegetables and fruits salad and roti

The food is 100% vegetarian, following the balance of body and mind. A pure vegan diet can also be availed on request.

  • Accommodation – Single and Sharing Room available (Double Bed and Two Single)
  • Hot and Cold Shower
  • Course Material – Yoga Manual, Cleansing Kit, one Yoga Book for Self Study
  • Vegetarian, vegan meals
  • WiFi Internet – in Accommodation available
  • Ashtanga Vinyasa and Hatha Yoga
  • Detailed teaching on Yoga Asana, Pranayama, Mudras, Sadhana, Vedic Philosophy, Mantra chanting, Yoga Anatomy and Yoga Philosophy
  • Mats – We provide for Practice but you can bring your own Energy Mat
  • Meditation – Various Meditation techniques
  • Outdoor Yoga practice and Meditation
  • Sunday is digesting the knowledge and resting the body
  • Excursion: weekend Social Culture and recreational activities

Type

Best Yoga Teacher Training Nepal | A 3 Weeks Multi Style Residential YTT in Pokhara

Regular practice of one-hour per day yoga in Pokhara. One can maintain their own health and also become certified to teach the same for society.

Duration- Every Month

01st to 21st Day –  20 Nights 21 Days Program.

Check-in:

Check-in is scheduled for the 1st day at 12 pm onwards, and check-out is set for the 21st day at 10 Am.

Should you wish to arrive earlier, kindly reach out to us to request additional nights in our accommodation.

We will promptly check availability and inform you of the associated costs for any extra stay.

Yoga Teacher Training Nepal Location

Sign Up for Yoga Teacher Training Nepal

Address: Yoga Teacher Training Mantra Meditation School in Nepal

New Solitary Lodge, Lakeside Rd 6, Pokhara 33700, Nepal

Note- This Location is applicable only if, the no of students is more than 7.

Location-1 Lakeside

Is Yoga Teacher Training in Nepal Expensive?

Yoga teacher training Nepal registration

Now you can join the most affordable 200 Hours Yoga Teacher Training Course in Nepal at just 1200 USD.

Enroll in yoga teacher training Nepal for atleast two months in advance and get the flat discount of 100 USD.

  • Sarvottam ji doing yoga

    Sarvottam Ji

    If you are a beginner or advanced practitioner, wish to learn a new meditation method or deep root yourself in Vedic to Modern Yoga & Meditation Philosophy. Do not miss the chance to learn Various meditation, pranayama & relaxation science of Human system in 24 Days 300 Hours YTTC.
  • Akshey Ji Yoga Teacher

    Akshey Ji

    One of the glittering Yoga Gems in our yoga teacher training industry, someone could enlighten you to the journey of Hatha Yoga Posture, Alignment, cues, props along with depth of Yoga Anatomy in relation to Asanas. Learn Meditative and relative postures with him in the Class
  • Anu Tyagi Ji Doing Yoga

    Anu Tyagi Ji

    Vinyasa Flow, Yin Yoga and Hatha Yoga Teacher, coming from Brahmin family and inspired by Grand Pa. Anu is like it’s English word Atom, which connects quickly and spread the learning to the core.
  • Soney Rawat Ji Doing Yoga

    Soney ji

    Ashtanga and Alignment Adjustment Teacher – From the roots of Yoga Rishikesh, India. He has traditional upbringing and always deeply connected with the spirit of being Sanātana Hindu, following Vedic rituals, for awakening an early connection to the spiritual side of his life

How to get to Pokhara?

1. Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. By the time of landing, you can either fly to Pokhara domestic airport afterwards ride bus or take a cab that can be availed to our venue in Pokhara. Or We can arrange your transportation on additional cost.

Book a good flight:

2. Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop

3. No trains are available

Visa for Nepal

1. Visa on arrival

  1. At the Tribhuvan International Airport, Kathmandu
  2. At the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border

2. Apply Online for a Tourist Visa 

https://online.nepalimmigration.gov.np/tourist-visa

3. Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission

4. Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu

Requirements for the visa:

  • Valid passport
  • One passport -size photo with a light background (no specific size)

Visa fees:

Multiple entry     15 days     US$ 25 or equivalent convertible currency

Multiple entry     30 days     US$ 40 or equivalent convertible currency

Multiple entry     90 days     US$ 100 or equivalent convertible currency

Who can get a free visa for 30- days?

1. Nationals of South Asia countries like:

Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka

For the first visit in one visa year (January – December)

2. Indian nationals

Further information for visa requirements in Nepal

Money in Pokhara

1. Currency 

  • Nepalese Rupee or NRP & Rs

2. Where to get money?

  • Automated Teller Machines are available throughout Nepal.
  • ATM:
    • The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there are “ATM Lounges”
    • The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.
  • Credit Cards:
    • All major Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.

Further information to money in Pokhara/ Nepal 

Want to know more – Read here about Things to do in Pokhara Nepal

Payment Policy

  1. Non-Refundable Advance Deposit:

A non-refundable advance deposit of 25% of the total course price is required at the time of registration. Students are responsible for any additional PayPal charges incurred during the transaction.

Payment Options for the Non-Refundable Deposit: Choose from the following payment methods for the non-refundable deposit:

  1. PayPal – with additional PayPal fees.
  2. Wise – with additional fees.

2. Remaining Full Payment

Remaining Full Payment: The remaining 75% of the course fee is to be paid on-site. Accepted currencies for on-site payment include USD, Euro, Pounds, and NPR.

Cancellation and Transfer Policy

  • A reservation necessitates a non-refundable deposit of 25% of the total course price. If you choose not to join the course or wish to change to a different course, the deposit is non-refundable.Transfer of Course to Another Month: The deposit is fully non-refundable in any case. However, with a four weeks’ advance notice, course transfer to another month may be accommodated based on availability. Transfer of the course to friends and family is not permitted. If a cancellation is made within the four-week period, the request will not be accepted, and the non-refundable advance deposit will be forfeited.

    Remaining Payment:

    The remaining 75% of the course fee should be settled upon arrival before the Orientation Ceremony. Once the course has commenced, the full fee becomes non-refundable, and no refunds will be issued if an individual decides to leave for any reason. Any issues regarding facilities or training classes should be addressed during the course; no excuses or claims will be entertained after leaving the course, either during or after its completion.

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