Post Archive by Month: September,2018

Meditation for Mental Wellness

mantra September 5, 2018 1 comments 0

Connecting the dots of self-care for improved mental wellness Good self-care is a vital component in a healthy, balanced lifestyle. Without an appropriate self-care program, mental well-being can suffer. Here is important information for connecting with a healthy self-care routine. Our 200 hour yoga and meditation teacher training in Rishikesh , Dharamsala India is a yoga holiday retreat for self…