200-Hour Meditation Teacher Training Rishikesh -A Yoga Meditation Certification Course India

Yoga Meditation Teacher Training Course in Rishikesh India at Mantra Yoga & Meditation School is an RYS 200 Yoga Alliance, USA and Govt of India registered Yoga meditation teacher training school offering you a 200 Hour Yoga Meditation teacher training in Rishikesh India. It is an Internationally approved training with a dual certification program for them who wish to become a certified Yoga and Meditation Teacher.

The program is designed to cover Traditional Hatha Yoga, Ashtanga Yoga, Eastern and Western philosophies and various meditation techniques.  It is open to all individuals

• 28 Days Yoga Meditation Teacher Training Rishikesh
• Mostly Suitable to Yoga and Meditation for Beginners aspirants.
• Age group 20+ to 70 Years. (Note: Do not apply if just Interested in learning Physical Postures).
• Learn to live life with Patanjali Ashtanga yoga theory, Raja Yoga and Mysore led style Asana Practices.
• Traditional Hatha Yoga and Vinyasa flow Asana practices. Around 50 Basic to Intermediate Yogic Asana.
• Preparation of Body to practice with Kriyas and Pranayama.
• 15 Different Global Guided Meditation techniques. –Designed based on eastern Raja Yoga and International meditation practices.
• Learn Spiritual awakening with various practices like Mantra chanting and meditative wisdom. Living life fully distressful, calm and full control of Anger Management.
• Experience the beauty of a Spiritual city with Ganga Aarti, Temple, and Cave visit.
• The course fee includes board and lodging, Satvic meals and your full training curriculum and materials.
• Only serious seekers are invited to join the course.

Meditation Techniques Training Course India – 200 Hour yoga meditation certification course Rishikesh covering:

Meditation Teacher Training Course India  – Area of expected learning – Meditation

As part of the curriculum, you will cover approximately 15 global meditation techniques

• Eight hours a Day of class-based Practice.
• 50 Basic Yogic Asana -Traditional Hatha yoga & Ashtanga yoga.
• Eight limbs of yoga and Indian Vedic yoga Ayurveda system
• Mudra
• Mindfulness meditation
• Vedic Japa meditation
• Demo session of Transcendental meditation
• Anapanasatiyog Buddhist meditation techniques
• Vipassana meditation
• Kundalini meditation
• Raj yog meditation
• Chakra meditation
• Third eye meditation
• Mantra meditation
• Samatha meditation
• Love & Kindness
• Sufism dancing meditation
• Visualization meditation and many more!

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Yoga & Meditation Teacher Training Rishikesh

200 Hour Yoga & Meditation Teacher Training in Rishikesh | Dates for 2019-2020

We run 28 Days Yoga & Meditation teacher training in Rishikesh around the year. Our 200-hour yoga & Meditation course is Yoga Alliance certified, RYS 200, Ashtanga Vinyasa Yoga & Meditation School program in India

200 Hour Yoga Teacher Training Syllabus Outline – Rishikesh India 

TOPICS  & DETAILS YOGA SECTION –

200 Hour Yoga Teacher Training Rishikesh ( A Combined Meditation & Yoga Course)

syllabus weave together ancient Vedic mantra chanting, sadhana, self-realization, the path of Individuality to Divinity and yogic knowledge of Hatha Yoga. Our training also includes Raja Yoga with the modern practices of Nada yoga sound science and teaching methodology. Our students can be confident in their knowledge and abilities to be ready to teach the meditation techniques to Beginner aspirants.

Asana

Learn and practice techniques of Vinyasa flow & Ashtanga yoga asana and body alignment. 

Pranayama – Breath Techniques.

Basic understanding of Pranayama and its principle of related to Meditation practices.8 Different Pranayama Theory and Practices.

Learn about Kriyas and practice techniques of the four Shatkarma (body cleansing techniques ). 

Meditation

Daily practice & learning of  Concentration & Dhyana ( Meditation). Learn different techniques and tools of meditation to ground and focus the mind. ( Meditation Presentation Class is Mandatory to Qualify for Certification). 

Anatomy & Physiology

Gain more understanding of your own body with basic knowledge of Physiology and Anatomy. You will be taken through 4 to 5 body systems. In the yogic Anatomy section, you will be guided through the physical body, subtle body and emotional body. Chakras, Nadis, and Bandhas will be covered in this section. 

Yoga Philosophy

This section covers the history and philosophy of Yoga, Tantra Philosophy, the 8 Limbs of Yoga – Patanjali Yoga Sutras, Raja Yoga, the yogic explanation of traditional texts as well as yogic discipline & Indian Vedic culture. 

Adjustment & Alignment

Alignment and adjustment of yoga poses will be covered to demonstrate the optimal correct postures and the usage of props. Limitations, restrictions, optional poses, and connected yoga poses will be taught to meet different students body needs.

Teaching Methodology

Gain teaching skills and learn how to teach in a small group class. This will bring about a broad understanding of teaching skills and the creativity of series and classes. Learn optimal sequencing and how to create your own flow class.

Meditation Teacher Training Rishikesh Program – An Opportunity to learn the Royal Path of Freedom.

Syllabus – 200 Hour  Meditation Teacher Training India (MEDITATION SECTION)

Our 200 Hour Meditation teacher training is a combine Yoga and Meditation teacher training course at Rishikesh India. The course is crafted for International Yoga Holidays visitors to Rishikesh. It is one of the Highly recommended International certification training for yoga teachers wants to teach various meditation techniques to their students, Reiki Practitioners, Healers, and Massage therapist looking for offering higher consciousness training and calmness, anxiety and distress-free living learning to their customers, pupils and Retreat joinee.

The meditation teacher training India course is designed based on the wider framework of Raja Yoga(including Patanjali  Ashtanga yoga) is the science of the mind. Instead of exploring the outer world like other sciences, Raja yoga is concerned with exploring the inner world and unleashing the power and knowledge contained within. It is the science of mental discipline and includes various methods of making the mind one-pointed.

 According to Mantra Yoga & Meditation course curriculum, you will learn experience and explore the Vedic wisdom of Raja Yoga includes the following systems:

*Kundalini yoga (About Kundalini Shakti awakening and Chakra)

*Mantra Yoga – Also known as Japa Yoga.

*Kriya Yoga   – Purification of mind, self-study and practices and connecting to Divine.

*Dhyana Yoga and Specifically, Patanjali yoga is that system which consists of eight stages: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. The yoga of eight stages widely called Ashtanga Yoga.  

What will you gain out of 200-hour yoga meditation teacher training in India?

you’ll discover how a shift away from the metaphor of ‘meditation as practice’ to something far more powerful can help avoid common meditation pitfalls and lead to an experience of deep attentiveness, awareness, receptivity, and openness.

Awakening Spontaneous Creativity, you’ll discover why untapped creativity is so important. The difference between spontaneous insight, understanding, and how meditation can take us beyond the story into pure imagination. It will awaken creative potential, and the increased ability to imagine new possibilities to become a guide, teacher and be connected with the wellness world which is so needed for the world today.

what meditation allows—beyond inner freedom—the roles the mind and self-play in our created experience of reality, as well as the bigger, inspiring culturally transformative context for meditating. The essence of Yoga, Gist of Vedas and practices of Lambika Yoga, Japa yoga, Aspasrsh yoga with divinity.

–$1300 per Month |EB Up to 3 Months Adv.

28 Days- 200 Hour YMTT

27 Nights – Accommodation.

3 Meals Per Day. (Vegetarian ).

No Meals on Sunday.

The retreat doesn’t provide any towels, clothes or toiletries like Soaps, Shampoo, liquid, detergent, Toilet-Paper, cloth & Mat cleaning sprays water bottles etc.

To the students. You can bring along or buy from the local market- 5 Minutes walking distance.

• 200-hour yoga meditation certification course in Rishikesh.
• Fully furnished private room with private bathroom and shower.
• 3 yummy vegetarian meals per day.
• Meditation equipment: pillows, chairs, cushions, book, and videos to borrow.
• Yoga Mat and other equipment to practice Yoga.
• Daily walks and Sunday excursions.
• Common spaces as dining room, living room and garden.
• Wi-Fi internet access

The meditation teacher training and retreat center in Rishikesh provides a variety of spa treatments available at additional cost. The treatments include therapeutic massage, energizing aromatherapy treatment, cleansing body wrap with sea salt scrub, and invigorating facial.

Mantra’s Ayurveda Center is established in association with RVYS.

Meditation Courses & Retreats in Rishikesh

• HighlightsJoin 2 weekly Trips to local sites1 Ayurveda MassageBeginner level of pranayama and shatkarma practicesVarious topics such as Mudra, Mindfulness, Vedic Japa and more27 Nights accommodation – Single Private Room (Ashram Stay).Wi-Fi accessible – RoomsInternational Dual Certification is includedDaily meals except for Sunday -3 Vegetarian Meals & Filtered Water and Herbal Tea.Accommodation – Check-In: 1 Day in advance arrival accepted. (Only acceptable Prior to the course commencing).    Check In – 08:00 AM to 11:00 PM | Check Out – Last date of course. 11:00 AM.
• Skill level –BeginnerIntermediateRequirementsIf you have a desire to further your yogic knowledge and practice, then you can join this course.Language Spoken – EnglishGroup Strength – The Maximum Number of Participants in the Group – Up to 20.

Courses & Retreats in India

We run courses and retreats in  Dharamsala, Phokara, Manali, and Goa.  If interested, please contact us by email at namaskar @ mantrayogameditation.org