Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

Yoga Teacher Training in Goa

Yoga Teacher Training Goa

Yoga Teacher Training in Goa

Become a Certified 200 Hour Yoga Teacher - Yoga Alliance, USA

Our 200-hour yoga teacher training course is designed for individuals who want to deepen their practice, enhance their teaching skills, and become certified yoga instructors. Here are the course details:

  • Duration: 24 Days, 200 hours
  • Language: English/Hindi
  • Module: Residential with Meal
  • Level: Beginner to Intermediate Level
  • Certification: Yoga Alliance Certified
  • Style: Ashtanga/Vinyasa
  • Date: Starting from 1st May, 2024
  • Check-in: Between 9:00 AM to 11:00 AM on the first day of the course

During the course, you will learn various yoga techniques, meditation practices, teaching methodologies, and anatomy and physiology concepts. Our experienced instructors will guide you through the course and provide personalized attention to help you achieve your goals.

Fee Structure:
Indians Foreigners
Private Room ₹95,000 $1600
Sharing Room ₹180,000 $1400
Book 3-Months in Advance to Claim Discount
Private Room ₹75,000 $1400
Sharing Room ₹140,000 $1200
Logo-Yoga-Alliance Partner

Don't miss this opportunity to deepen your yoga practice and become a certified yoga instructor. Enroll now to reserve your spot and start your journey towards becoming a skilled and confident yoga teacher.

Ashtanga Yoga Teacher Training Goa
Yoga Teacher Training Goa
Ashtanga Yoga Teacher Training Goa

Join the Best Yoga Teacher Training in Goa

Available from October 2023 to March 2024

Yoga teacher training Goa at our residential Yoga School South Goa is the best 24 Days 200 Hour yoga teacher training course in Goa is designed for Yoga learners who wish to begin their yoga life journey and comprehend that further education; practice and dedication are essential to carry on their individual development and superiority in teaching Ashtanga yoga primary series. The introductory yoga teacher course and classes are technically crafted by our professional yoga instructors and dedicated to yoga styles like Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga and Vinyasa flow yoga.

Goa Yoga teacher training course is the best fit for Beginners and Intermediate yoga aspirants. If you are yoga teacher training aspirants then join and learn more about Vinyasa yoga teacher training in Goa ( RYS 200, Yoga Alliance, USA)

RYS 200 Yoga Alliance

Ashtanga Yoga Teacher Training in Goa

200 hour yoga teacher training goa

Our 200 hour yoga teacher training Goa program is an affordable yoga teacher training course in Goa. A residential yoga training is crafted to provide a unique and thoughtful experience of all facets of yoga comprising; Ashtanga Vinyasa yoga (Mysore & Led Style) 32 Asana (yoga postures), Pranayama (proper breathing), Meditation, Yoga philosophy, Anatomy, Teaching philosophy and Proper diet. The highly recommended yoga course is One of the Top rated yoga teacher training in Goa India.

200 hour Yoga teacher training in Goa at Mantra Yoga School is licensed with the Yoga Alliance USA at the 200 Hour level, so alumni can become an International certified yoga teacher. A special Ashtanga yoga teacher training Goa mainly focuses on alignment oriented art of teaching Yoga. The yoga training is based on Eight limbs of Yoga Patanjali, Ashtanga yoga Primary Series, Secondary Series, Vinyasa flow, Pattabhi Jois Mysore. Our Vinyasa yoga teacher training Goa teachings includes various assets and techniques that instruct pupils through their own expedition as an instructor, letting each alumna to materialize with a robust base of abilities and knowledge. Our Ashtanga and Vinyasa Yoga School Goa India, 24 Days 200 Hours Yoga for Beginner course, Yoga teachers is highly qualified not only in poses but also on the yogic track. You will study the more profound path of yoga through existing their way of life.

200-hour nepal Certified Yoga teacher training goa

Course Syllabus for Yoga Teacher Training in Goa

Our 200-hour certified yoga teacher training program in Goa is designed to equip students with the skills and knowledge necessary to teach ashtanga vinyasa yoga confidently and independently. Our program features a practice-based module that immerses students in a practical teaching environment from the outset, enabling them to begin teaching from day one after the course. The course also covers applied anatomy, alignment adjustment, modification, and yoga philosophy, with a well-balanced approach that emphasizes both the body and mind.

Upon completion of our yoga teacher training program, students will earn Yoga Alliance certification, which is recognized worldwide and opens up opportunities to teach yoga professionally across continents. Additionally, graduates can continue to enrich their learning experience and even establish their own yoga teacher training school in the future

Master Tirumali Krishnamacharya is credited with teaching Ashtanga Vinyasa Yoga to his students, who traveled extensively and helped popularize this intense technique around the world. The practice involves performing a series of postures in a specific order, in conjunction with ujjayi breathing and energy locks known as bandhas, and utilizing vinyasa flow as a link between the postures. Ashtanga Vinyasa Yoga has become highly sought after by those looking for a challenging physical workout that also promotes the release of body toxins and concentration. At the Goa Yoga Training Program, we ensure that students can learn this practice effortlessly, without feeling overwhelmed in a group setting. Due to the high demand for Ashtanga Vinyasa Yoga, we now offer a specialized 200-hour teacher training course designed for those who want to deepen their knowledge and share this practice with others.

The Program of 200-Hour Yoga Teacher Training in Goa, would be containing all the below techniques –

  • 32 Yogic Asanas, including Hatha Yoga and Ashtanga Primary.
  • Traditional Ashtanga Vinyasa taught in both led and Mysore styles.
  • Vinyasa Flow offered in 30-minute, 60-minute, and 90-minute classes.
  • Vinyasa Flow classes include basic, intermediate, and advanced postures.
  • Art of sequencing a Vinyasa class taught.
  • Alignment and adjustments for the most common Ashtanga and Vinyasa Flow postures taught by our yoga experts.
  • Individual posture and modification suggestions provided.
  • Applied Yogic Anatomy instruction.
  • Yoga Philosophy taught.
  • Art of Teaching Ashtanga & Vinyasa techniques taught.
  • Pranayama & Breath Work instruction provided.
  • Meditation methods taught.
  • Restorative yoga poses taught to counterbalance the intensity of Ashtanga practice.

Our comprehensive yoga teacher training program covers a wide range of topics and skills to help you become a confident and knowledgeable yoga teacher. Here are some of the key areas we focus on:

  • The art of teaching: covering teacher abilities, objectives, attitudes, and teaching styles.
  • The job of a yoga teacher, including opportunities and challenges.
  • Applied anatomy, including both theory and practice.
  • How to teach and practice yoga without injuries.
  • Correction performances, including verbal, practical, and prop-based adjustments.
  • Styles of adjustment, including the use of partners and the “art of touch” for physical modification.
  • Exercises in pairs for existing asanas.
  • Yoga in the marketplace, including establishing a yoga business.
  • Advancement from trainee to advanced specialist, covering the stages of yoga learning.
  • Hands-on workshop on communication and constructing mindful interactions.

Our yoga teacher training program includes a comprehensive study of anatomy and movement to deepen your understanding of the body’s biomechanics and its relationship with yoga practice. Here are some of the key topics we cover:

  • General movement and body terminology
  • Biomechanics techniques and their applications
  • Understanding the nervous, skeletal, and muscular systems and their correlation with yoga asana practice
  • Studying the impact of asanas on physical, physiological, and nervous systems

Our yoga program is designed to provide students with a thorough understanding of yoga philosophy, practice, and theory. Some of the areas we focus on include:

  • Study of yoga philosophy, including Patanjali’s Yoga Sutras and the Eight Limbs of Yoga
  • Exploration of Hatha Yoga, including texts such as the Shiv-Samhita, Gorak-Samhita, and Gheran-Samhita
  • Understanding the Panch-klesha, or five causes of pain and suffering, and the Panch Mahabhuta and Panch Kosha frameworks
  • Practice and study of pranayama, or breathing techniques, and pratyahara, the withdrawal of the mind from the senses
  • Examination of the origins and evolution of yoga as a spiritual and physical practice
  • Exploration of the different paths of yoga, including Karma, Bhakti, and Jnana yoga
  • Study of the mind, ego, and intelligence in relation to the practice of yoga
  • Understanding awareness and consciousness as they relate to the practice of yoga.

Available Duration For 2023-2024

Month Starts End
November 03rd 26th
December 01st 24th
January 03rd 26th
February 03rd 26th
March 03rd 26th
April 03rd 26th

Daily Class and Schedules

Time Activity
06:30 AM to 07:00 AM Morning Pranayama & Kriya Yoga
07.00 AM – 08.30 AM Yoga Asana
08.45 AM – 10.00 AM Breakfast Time
10.15 AM – 11.15 AM Teaching Methodology (Alignment & Adjustment)
11.30 AM – 12:30 PM Applied Anatomy
12:45 PM – 02:45 PM Lunch & Rest
03.00 PM – 04:00 PM Philosophy
04:15 Pm –05:45 PM Yoga Asana
06:00 PM – 07.00 PM Meditation

Accommodations

YTTC Provided Facilities

At our yoga teacher training school in goa, we provide all the necessary facilities with good services for the complete course duration and it includes:

  • A Non AC – Private Room with Attached Bathroom or Sharing Room.
  • 23 Nights stay – Start from Date of Arrival. (03rd of Each Month)
  • 3 Meals from Monday to Friday Only – Saturday Only Breakfast.
  • Course Manual, Mat to practice, Cleansing kit, Props to use
  • T-shirt – if available
  • 24×7 hot and cold water supplies
  • Comfy bedding, blankets, mattress, sheets and pillow to the students.
  • Laundry service against payment
  • Fast WI-FI connectivity is available all over the premises.
  • UV filtered drinking water is supplied.
  • Well ventilated Eco rooms – Single Private Room
Accomodation of Yoga Teacher Training Room Goa - Mantra Yoga
Swimming Pool Beach and Hills Yoga Retreat Goa
Accommodation Hostel for Yoga Teacher Training Goa
Goa teacher Training Hall

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Training Review

The Yoga for Beginner & Intermediate – 200 Hour Yoga Teacher Training School Goa offers a full range program. That yoga teacher program includes:

  • Learn basic values of position with self assurance and clarity.
  • Explore a posture and stresses on points in order to familiarize it to beginners in additions.
  • Equips wisely sequenced classes.
  • Learn breath consciousness to students.
  • Learn simple healing alignments.
  • Prime directed reductions & meditations.
  • Learn overall principles of anatomy as they spread over to teaching yoga.
  • Learn a student’s body and make correct changes.
  • Understand classroom principles and expertise.
  • Understand relevant features of the business of yoga – insurance requirements for teachers, yoga association needs and marketing basics
yoga teacher training goa review
"We really feel blessed to join the course as teaching technique provided here is just awesome."

~Shilpa Dikshit

Rabina Rosequist
Rabina Rosequist
2022-06-28
It was an amazing experience. Pokhara is one of beautiful city in Nepal, Its pristine air, the spectacular backdrop of the snowy peaks of the Annapurna Range and the serene Phewa, Begnas and Rupa Lakes, makes this destination 'the Jewel of the Himalaya'. The location, beautiful surroundings, food, atmosphere were amazing. Anu & Sony are not only naturally gifted and highly experienced teachers, they are also very friendly and caring. The meditation teacher, by Sarvottam Ji was incredibly helpful, and his different techniques unfolded nicely for us to understand meditation better way ”I have learnt so much from the meditation classes and the yoga. The evening talks on the philosophy of yoga were also really educational. I am overwhelmed with gratitude for being taught by them. How could one ask for more than teachers who have dedicated their lives fully to what they teach? Words alone cannot describe what I have learned from them about teaching. The training is masterfully organized, and designed to make students very familiar with Astanga Yoga and Meditation with many different heartfelt Mantras and Vajan. What makes this course unique is its clarity of content, dynamic joyful energetic teachers, and its origins in the teachings. Truly a Joy to be a part of this journey.
soney Rawat
soney Rawat
2022-06-14
I am really happy to be here. It is a beautiful place amidst mountains, it is one of the best and beautiful yoga school in Pokhara Nepal. l Here I learned different techniques and techniques of Ashtanga and meditation. The behavior and spirit of the teacher here is very beautiful. He teaches very well. The education given by them will be very helpful in my future. Coming here and joining 200 hour courses was the best decision of my life. ❣️ *mantrayoga and meditation yoga school* 😍 🙏 *Hari om* 🙏
Aldo Chameleon Yoga
Aldo Chameleon Yoga
2021-08-30
I have done my 200 hour yoga teacher training Nepal course and it was one of wonderful learning experience, teachers are highly knowledgeable and helpful. Special thks for lead teacher Sarvottam ji ...
Bahaa Malaeb
Bahaa Malaeb
2020-08-26
I have had a training course with Mantra yoga for the Pranyama. My whole experience was very fulfilling, and exceeded my expectations. The trainer Sarvottam Ji was excellent; he is highly qualified in his field, and was able to convey the training very efficiently covering all theoretical and practical aspects. I would not hesitate to recommend the School to anyone, and for sure i will be pursuing more courses with them.
Laura Roman
Laura Roman
2020-08-01
I recently took a virtual Pranayama class with Sarvo. I didn't know what to expect, but Sarvo was very kind and patient with me. The class was full of pranayama exercises and I felt that it was very thorough. I plan on taking the intermediate class and becoming certified in pranayama.
Audrey Matsyoga
Audrey Matsyoga
2020-03-28
It was a very complete and rewarding course! The anatomy class allow you to understand deeply the source of the movement. The art of teaching lessons give you the tips to conduct a class and adjust properly your students. The philosophy class sheds a light on the history and the meaning of yoga. Finally the meditation lessons help you to be connected to your innerworld. The place in Pokhara is amazing, the atmosphere is very relax but serious. It was really nice to be immersed with people from all around the world and learn how to teach yoga and meditation. An incredible experience 😁 Moreover the teachers are great, very knowledgeable, clear and patient. I learnt a lot and I feel grateful for all the skills I got. I hardly recommend Mantra Yoga & Meditation school.
Nath Bole
Nath Bole
2020-03-26
Amazing classes with great teachers...they achieved the impossible mission to make me love yoga 🙂
Beach and Hills Yoga Retreat and Travel
Beach and Hills Yoga Retreat and Travel
2020-03-01
Best Yoga teacher training Nepal
Leah Gygli
Leah Gygli
2019-12-05
One of my best decisions to choose this School for my RYT200. I've learnt so much from the teachers, not only about the Yoga Asanas and Meditation but also about life philosophy and the perspective of how I can treat myself and others in the best way. I highly recommend doing the 200 hours in Pokhara, Nepal. The Accommodation was wonderful and a walk away from Lakeside. We enjoyed daily fresh food directly from the garden of the owners from "New Solitary Lodge" and made some lifelong friends. I already miss spending time with this group and I'm looking forward to meet everyone in the future. Maybe even for the RYT300 in one of the other locations of the School.

Meet Our Masters

Yoga Teacher Training Master

Soni Rawat

Master of Primary series of ashtanga-style and excellent Knowledge of vinyasa flow yoga

yoga teacher training Rishikesh

Sarvottam Kumar

13+ years experience in Pranayama and Breathwork

Yoga teacher training - Master

Yashpal Yogi

Specialized in Ashtanga Vinyasa Yoga

Look Out More Of Our Programs

Fee & Payment Policy

To do the registration of the yoga program, pay at least 25% of the total course fee. You can pay the rest 75% of the course fee at the time of arrival to the yoga home in India. When you reach the yoga Goa, it is mandatory to pay the rest course fee at the desk. We accept all types of credit, debit, or online transactions. The school reserves all rights to cancel a registration if you are unable to pay the balance fee upon arrival.

Cancellation Policy

The registration paid to the institute is non-refundable. However, it is transferable within a year from the date; an enrollment is being done. For transfer, you need to

  • Pay the registration, check for the availability in next month and book the slot
  • A minimum of four weeks of notice is mandatory for getting you transferred from one month to another, within the time of registration period.
  • If we do not receive any cancellation request within 4 weeks, it will not be accepted, and the advanced deposit will be forfeited.
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