Vinyasa flow & Restorative Yoga

Restorative yoga sequence is brought it by Yoga Guru B.K.S Iyengar  who worked with props and helped to body parts to become flexible.There are five between 10 yoga relaxation asana posture practice advised by Guru Iyengar from traditional Hatha yoga India arranged it to a sequence of postures to work over Intensive yoga asana. T-Krishnamacharya traditional hatha yoga is taken a shape when westerns worked it with breathe combination. Now when you practice a traditional hatha yoga in a new form binding with breathe process. It is formed as Vinyasa flow yoga. It is becoming a popular style of yoga across globe and youngster are a big fan to start their yogic journey from vinyasa flow and restorative yoga. It is not very common now to just stuck with one yoga style with the growing trends of Yoga. It is found quite useful in daily practice as people who do not generally practice pranayama in daily life is getting their useful practice in vinyasa & restorative yoga training practices.

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