Yoga Teacher Training In Dharamsala

Yoga Teacher Training Course in Dharamsala India

Yoga Teacher Training In Dharamsala

Yoga teacher training course in Dharamsala India: Tucked away in the pine forests, Dharamsala is a quaint village that attracts many visitors for its calm, laid-back atmosphere. summer is the most attractive season for Triund Trekking, and some famous touristic attraction like Buddha Temple where Dalai Lama comes to give his speech, Buddhism meditation center, Tushita in Dharamkot and Upper Bhagshu. It is located just below the Gallu Devi Temple. Below, the town of Bhagshu nag has more modern attractions, including waterfall and many shops and hotels, but still, retains a spiritual side thanks to a 16th century Sikh temple. This combination of the old and new means it is the ideal place to get away from the noise and distractions of modern life while you are training, while also having somewhere to relax and see the sights during your free time.

200 – Hours Yoga Teacher Training Course Dharamsala India

 Mantra Yoga & Meditation School -RYS 200 Hour Yoga Teacher Training – Syllabus-2018

 Shatkarma (Cleansing Process) as followed:-

  • Jal Neti : – Water Nasal Cleansing Process – 1st Weekdays
  • Shankha Prakaschalan – Cleansing process of Intestine – 1st Saturday
  • Sutra Neti :- Rubber Nasal  Cleansing Process  –  2nd Weekdays
  • Kunjal – Cleansing process of Throat & Mucus –  2nd Saturday
  • Kapalbhati: – A breathing technique for purifying the frontal region of the brain.(Everyday).
  • Mantra Chanting : Covering 5 Mantra’s.

Pranayama (Breathing Techniques):-

  • Bhastrika:- Bellows Breath
  • Surya Bhedi :- Vitality Stimulating Breath
  • Nadi Shodhan :- Psychic Network Purification
  • Bhramari :- Humming Bee Breath
  • Ujjayi :- Yogic/Victorious Breath
  • Sheetali :- Cooling Breath

Yoga Anatomy & Physiology:-

  • Respiratory System
  • The Breath Connection: Pranayama
  • Skeletal System and Movement
  • Muscular System: Physiology and Actions of Muscles
  • Muscles of the Pelvic Girdle & Thigh (Part 1.)
  • Muscles of the Pelvic Girdle & Thigh (Part 2.)
  • Muscles of the Trunk
  • Shoulder Girdle & Upper Arms
  • Milestone
  • (30 min written test followed by group discussion of the correct answers)
  • Digestive System and Ayurveda
  • Cardiovascular System
  • Anatomy & Physiology of Inversions
  • Endocrine System vs Nervous System
  • Bandhas & Chakras
  • Milestone
  • (30 min written test followed by group discussion of the correct answers)

Philosophy :-

  • Historical Development of yoga and its definition according to various Scriptures :-
  • Vedas and its knowledge :- Brief about Ancient Vedas

There are four Vedas:-

  • Rig-Veda (2) Yajur-veda   (3) Sama-veda  (4)  Atharva-veda
  • Six Darshan Shastras :- Brief about all the Darshan

 There are six Darshan Shastras called the six schools of philosophy.

(1) Poorv Mimansa by Sage Jaimini

(2) Nyay by Sage Gautam

(3) Vaisheshik by Sage Kanad

(4) Sankhya by Bhagwan Kapil

(5) Yog by Sage Patanjali

(6) Uttar Mimansa (Brahm Sutra) by Bhagwan Ved Vyas.

All the six Darshan Shastras are in sutra form.

  • Patanjali Yoga Sutra :- Details about Eight Limbs of Yoga (Astanga Yog)
  • Bhagwat Geeta :- Glimpse of Coverage

(1) Gyan Yog – yoga of Knowledge

(2) Bhakti Yog – yoga of Devotion

(3) Karma Yog – yoga of Action

  • Hatha (Vinyasa Yoga) :- Covering – (1) Asan  – Postures  (2) Pranayama  – Nadis, Pranic Body
  • (3) Bandhas – Psychic Locks (4) Mudras  – Gestures  (5) Chakras – Psychic Philosophy of Yoga. Refer –
  • Mantra Yoga & Meditation 200 Hours Yoga Teacher Training Dharamsala – Course Calendar & Fees – Email Us to know about Dates.
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