“Hatha yoga” is a rather broad category, containing many different styles and techniques of yoga. Nevertheless, it is one of the most ancient yoga systems, and is concerned mainly with pranayama (breathing exercises) and asanas (yoga postures). Ha – Sun & Tha – Moon – the combination of hot & cold , male & female , left & right or balancing of body . By deploying these two techniques together, one is able to completely relax and empty the mind, allowing for a deeper level of meditation to be achieved. Although not as physical as other forms of yoga, its spiritual effectiveness means that it is still an extremely popular choice.
While hatha has moved a long way from its origins, it is now generally used to refer to gentle yoga poses and techniques, taken at a slow pace, that makes it an excellent choice for beginners. If you wish to become a yoga teacher yourself, then it would be a very good idea indeed to learn all about hatha yoga, so that you can ensure you are well equipped for students who are just getting started with their yoga journey.