Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

500 Hour Yoga TTC Nepal

Yoga school Pokhara Nepal - Mantra Yoga and Meditation School

500 Hour Yoga Teacher Training Nepal

Beginners to Advance YTTC Pokhara-Nepal

Become internationally certified 500 Hour Yoga Teacher to lead advanced Ashtanga and Vinyasa yoga classes globally!

Join 30 Days 500 Hours Yoga Teacher Training Nepal Course in the middle of beautiful Himalayas mountains of Pokhara Nepal – unfolding some of nature’s most beautiful treasures. A place where you want to forget about the hectic life and take a break-free from this world. Learn the different types of Yoga Asanas aka Posture of Ashtanga, Vinyasa flow and Hatha Yoga along various Meditation methods in a beautifully spiritual & natural setting in Himalayan City.

Pokhara is also known as Gateway of Mountains, 2nd largest city with some of the highest mountains in the world like Dhaulagiri Range, Manaslu, Annapurna Circuit. Mountain Machu Picchu is very much visible from our Yoga Teacher Training Centre. A place where you can grow spiritually and mentally to recharge your battery.

The 30-day 500 Hour Yoga Teacher Training Course is designed for those with limited time who want to complete the course in a short period. This comprehensive course covers all the required syllabus from World known Yoga Alliance standards, allowing you to be ready to teach within 30 days. Combining both theoretical and practical learning, this course is perfect for aspiring yoga teachers.

Hybrid 200 Hour YTT + 300 Hour yoga teacher training Nepal. This course brings you all of that as a part of your Yoga Teacher Training in Nepal.
The course is a combination of yoga asana, pranayama, meditation, theory, chanting, and teaching methodology. Our experienced teachers ensure that you get personalized attention and the right guidance to help you master the practice.

35 Minutes drive from Pokhara International Airport and 25 minutes flight from capital Kathmandu takes you to this picturesque city which is well known for some of the world’s highest treks.

Nepal is greatest attraction for tourism for it’s people with diverse inhabit of Hindus and Buddhists, along with that it’s tradition, cultural experience and hospitality.

Nepal Yoga School offers the best and most peaceful surrounding that is perfect for yoga course to reduce stress and to achieve life harmony. In search of a Advance Yoga Teacher Training School in Pokhara Nepal that is registered with the yoga alliance, USA.

The course which can register you as Advanced Yoga Teacher and be acknowledge around globe as ‘Yoga Guru’. The 500 Hours YTTC course is combination of both 200 Hours YTT and 300 Hours YTT Nepal, where you can learn about the Yoga World in-depth with the supervision of our experienced teachers.

Advanced Yoga Teacher Training Skills for Yoga Lovers & People who want to further pursue Yoga as a profession in Heart of Himalayas -Nepal

In-depth Teaching

In-depth Teaching


500 Hours Course is advance level of yoga teacher training course. This course is design for intermediate and advance practitioners level student who wants to take advance level training. You will learn about different Yoga theory, art, history about Vedic Wisdom and different practices like Hatha Yoga, Pranayama, etc

Bond & Spirituality

Bond & Spirituality


The regular practice of yoga keeps you connected with it and helps you understand the true meaning of life. A memorable experience with new bonds and friendships that you will cherish for the rest of your life, and teachers who care about you and will support you through your yoga teaching journey. You will be under the guidance.

In-depth Teaching


You will receive the highest caliber of training from experienced instructors who practice and teach the traditional Indian styles of yoga. Along with training you will receive a dual Yoga Alliance Certification to teach both Yoga and Meditation internationally.

Benefits of 500 Hours Yoga Teacher Training Program is more than a course. We will provide you with all the tools to fully embody yoga and its sacred principles, so that teaching becomes a natural evolution. With constant monitoring and guidance of mentors to become one experienced level Yoga Teacher. Mantra Yoga and Meditation School in Nepal is accredited RYS 200, RYS 300, RYS 500, Yoga Alliance, USA. On completion of this course, the student will be rewarded with International certificate of RYS 500.

WHY POKHARA NEPAL FOR 500 HOUR YOGA TEACHER TRAINING ?

Benefits of doing your Yoga Teacher Training in Pokhara (Nepal)

500 hour yoga teacher training in Nepal

The Yoga Teacher Training School is held at new solitary lodge which is 700 meters from beautiful Phewa Lake with attraction of World Peace Pagoda and Tibetan chants. With the help of 500 Hours Yoga Teacher Training course you can build strong teaching foundation along experience the peace, calm and joy. Pokhara Yoga Centre of Mantra Yoga school being at a distance of within 5 km from the airport and less than 1 km from the bus station is easy to get to.

The driveway through have multiple mouth-watering restaurants and street foods, which no tourists want to miss. Nepalese cuisine is one of the most famous Asian foods that revolves around their culture against popular belief in Nepal.

During this course, you will learn about different Yoga theory, it’s art and history about Vedic Wisdom. Every day you will learn about new Yoga practice like Hatha Yoga, Ashtanga Primary Series, Mudras, Pranayama, etc. Different meditation techniques with in-depth knowledge.

200 HOUR YTTC

21 Days Program

Beginner Level

Private Room : $1400

Double Sharing Room : $1300

300 HOUR YTTC

15 Days Program

Intermediate/Advanced Level

Private Room : $1300

Double Sharing Room : $1200

500 HOUR YTTC

30 Days Program

Intermediate/Master  Level

Private Room : $2,200

Double Sharing Room : $2,000

WHAT IS 500 HOURS YTTC ?

500 Hours Yoga Teacher Training Course is designed for Master Level Yoga Experience. It is the Highest international standard for Yoga. 500 Hours YTTC is designed to provide you with more in-depth concepts about Yoga than any other Yoga training. It consists of 200 Hours and 300 Hours Yoga Teacher training Course. The highly intensive course requires 2 months and patience to nourish you with sound blessings. This yoga course registered with the Yoga Alliance. On completion of course, you are awarded a registered Yoga Alliance Trainer. LEARN MORE ABOUT 500 HOUR YTT

Students and guests traveling from abroad will be provided with a safe and secure accommodation facility in Mantra Yoga and Meditation School and Retreat centre in Pokhara. The retreat centre provides a supportive yoga family, cozy environment, which is also a perfect living space away from home.

This Advanced Yoga Teacher Training Course in Pokhara, Nepal is an excellent opportunity to gain the most yogic knowledge and enhance your skills in teaching yoga. From Kriyas, breathing practices to yoga asanas alignment, adjustment to yoga mudras and bandhas, and from yoga anatomy to yoga philosophy, you will learn everything in expanded form.

Why an aspiring yoga teacher must do 500 Hours yoga teacher training course?

500 Yoga Teacher Training Course Pokhara is highest course for aspiring Yoga teacher. With this course certificate you can teach anyone around the world. It’s international registered certificate to give you recognization in yoga community.

Why you should choose Ashtanga, Vinyasa flow and Hatha Yoga teacher training to complete your 500 Hours Yoga Teacher Training?

These are one of the most common yoga practices for beginners. Hatha yoga teaches you about standing/physical posture importance and practices. Ashtanga yoga is dynamic yoga with a lot of spectrum in it. Vinyasa is higher version of hatha and freestyle of ashtanga yoga.

Why should you do your 500 Hour international certificate course in Pokhara Nepal?

500 Hour YTTC Nepal tests your physical limits, reduces stress and increase body strength. This level of course is designed for people who are passionate about yoga and harmony in life. With the help of this course you will unfold new life and attain peace.

Why to choose Mantra Yoga and Meditation School for your 200 Hours, 300 hours or 500 hours yoga teacher training course in Nepal?

Mantra Yoga & Meditation School provide you memorable experience with new bonds and friendships that you will cherish for the rest of your life, and teachers who care about you and will support you through your yoga teaching journey. In this course you will learn about yogic world and apart from training, we will hold alot of fun activities for you! Read More About Activities!


Skill Level

*Intermediate Level*

*Advance Practitioners*

Minimum and Maximum Student Group

Minimum 1 and Maximum 10 Global yoga teacher training students each training.


YOGA THEORY
  • Yoga Philosophy
  • Anatomy & Alignment
  • Ayurveda
TEACHING MODULE
  • Art of teaching yoga
  • Yoga teaching principles
  • First teaching experience

We will cover topics like:

  • Business aspects of Yoga
  • How to get a job as a Yoga Teacher?
  • How to travel and teach yoga?
  • How to promote yourself as a Yoga Teacher?
TRANSFORMATION
  • Personal growth
  • Clarity about your authentic life path
  • Building trust in your abilities and emerge self-love
  • Emotional stability and happiness
  • Develop a Healthy Lifestyle
TRANSFORMATION
  • Hatha Yoga
  • Ashtanga Primary Series
  • Vinyasa Flow Yoga
  • Meditation and Mantra Chanting
  • Mudras
  • Pranayama
  • Shatkarma: cleansing process (twice in a week)
  • Outdoor Yoga Classes
LEARN & GROW
  • Correct Knowledge
  • Correct Technique
  • Ability to improvise
  • Art of Teaching & Delivery
TEACHING EXPERIENCE
  • Sequencing of a Yoga Class
  • Teaching Yoga Classes

It is the highest caliber of training from experienced instructors who practice and teach the traditional Indian styles of yoga. With 500 hours RYS, you will become an advanced yoga teacher, ready to teach Hatha, Ashtanga, and Vinyasa Flow yoga classes for all levels. The dual Yoga Alliance Certification to teach both Yoga and Meditation internationally. Deeper into your love and passion for yoga and take your already strong yoga practice to a much higher level.

You will have a memorable experience with new bonds and friendships that you will cherish for the rest of your life, and teachers who care about you and will support you through your yoga teaching journey. This course is designed to have 15 days Ashtanga Yoga Primary Series and  15 days Ashtanga Yoga Intermediate Series.

What is Difference between 200 Hours and 300 Hours Yoga Teacher Training Course ?

200 Hours

The full-time 500 Hours training stretches under a four-week period. The afternoon sessions contain a short workshop followed by a practice session. Your teachers will be available for questions, advice, and corrections.

The advanced 500 hour  yoga teacher training course in Nepal is an ideal for those wishing to experience yoga as a journey for self-realization & knowledge of your Physical, Mental, emotional body and Spiritual well being.

300 Hours

The full-time 300 Hours training stretches under a four-week period.The afternoon sessions contain a short workshop followed by a practice session. In this 300-Hour Yoga and Meditation Teacher Training course, you will learn more about the art of teaching yoga and driving your career as an international yoga teacher with a dual Yoga Alliance certification to teach both yoga and meditation.

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Yoga Philosophy and Yoga Anatomy
0
Alignment & Posture Adjustment
0
Pranayama, Kriya & Life Ethics
0
Art of Teaching
0
Business Aspects of Yoga
0
Meditation Techniques

Practice Classes

Yoga Practical Techniques

  • Asanas and Kriyas

  • Pranayama

  • Mantra chanting from Vedas and Vedangas

  • 15+ Meditation techniques

  • 60 Hours Vinyasa Flow and 15 Hours Hatha Yoga

  • Posture Alignment & Adjustment Classes

  • Art of Teaching in group setting

  • Business aspects of Yoga

  • How to begin your Yoga School Retreat Centre/Studio

200 & 300 Hour Yoga Teacher Training in Nepal - Sample of Daily Schedule 2024-2025
Weekdays Schedule (Monday to Saturday) - Sunday is Free Day

Daily Schedule

Activity

06:30 Am- 06:45 am

Herbal Tea

06.45 am – 07:00 am

Shatkarma

07:30 am - 09:00 am

Asana and Pranayama practice

09:15 am – 10.00 am

Breakfast (Monday to Saturday)

10:15 am – 11:15 am

Philosophy

11:30 am – 12.30 pm

Art of teaching

1.00 pm – 2.45 pm

Lunch and rest

03.00 pm – 4.00 pm

Anatomy- Online or Offline

4.15 pm – 05.45 pm

Yoga class

6.00 pm – 7.00 pm

Meditation

7.00 pm – 8.00 pm

Dinner

500 HOUR YTTC

Multi-Style Yoga Teacher Training
$ 2200 Private Room

500 HOUR YTTC

Multi-Style Yoga Teacher Training
$ 2000 Sharing Room

500 HOUR YTTC

Multi-Style Yoga Teacher Training
$ 4000 Couple Room

500 HOUR YTTC DATES

30 Days Course
  • 01st Mar 2024 – 30th Mar 2024
  • 01st Apr 2024 – 30th Apr 2024
  • 01st May 2024 – 30th May 2024
  • 01st June 2024 – 30th June 2024
  • 01st July 2024 – 30th July 2024
  • 01st Sept 2024 – 30st Sept 2024
  • 01st Oct 2024 –  30th Oct 2024
  • 01st Nov 2024 – 30th Nov 2024
  • 01st Dec 2024 – 30th Dec 2024
  • 01st Mar 2025 – 30th Mar 2025
  • 01st Apr 2025 – 30th Apr 2025
  • 01st May 2025 – 30th May 2025
  • 01st June 2025 – 30th June-2025
(Rooms are Non-AC Rooms, optional: can be upgraded for additional costs)
Early Bird Discount:  Book Up to 2 month in advance and get USD 100 off!- Already applicable in above mentioned Cost.

ACCOMMODATION

Students and guests traveling from abroad will be provided with a safe and secure accommodation facility in Mantra Yoga and Meditation Retreats Center in Pokhara. The retreat center provides a supportive yoga family cozy environment, which is also a perfect living space away from home.

*Option Available – Shared Room and Private Room with attached bathroom

( AC and Non Air-conditioned )

* Accommodation Facilities  Yogashala *Garden *Free Wi-Fi *Kitchen *Dinning Area.

FOOD

3 Meals: Monday – Saturday | 2 Sunday: only Breakfast | Sunday: 2 full free

The valley of Pokhara is abundant with lush agricultural land and, hence, delectable meals prepared from fresh produce are a signature style of cooking for the people of Nepal.

Following the same style, they serve healthy vegetarian meals, equally palatable to all our participating candidates.

The meals are Rajsic in nature, cooked with- onion, garlic, scallion, leek, chive, mushroom, herbal spices, Tofu, (fruit), eggplant, etc and are prepared by chefs specializing in Yogic diet to match the body requirements.

Examples of Nepali style meals are traditional dal bhat, root-vegetables and lentils curry with white and brown rice, seasonable vegetables and fruits salad and roti

The food is 100% vegetarian, following the balance of body and mind. A pure vegan diet can also be availed on request.

500 hours yoga teacher training in Nepal
Yoga Teacher Training in Pokhara Nepal 2022
yoga teacher training pokhara

Type

500 Hour Yoga Teacher Training Nepal | A  Month long Ashtanga, Vinyasa and Hatha Yoga Residential YTT in Pokhara Nepal

Regular practice of yoga  everyday. One can maintain their own health and also become certified to teach the same for society.

Duration

01st to 30th Day –  29 Nights 30 Days Program.

Check-in:

Check-in is on the 1st at 12 pm and check-out is at the 30th at 12 pm.

If you plan to arrive earlier, please feel to contact us to request additional nights in our accommodation.

Location

Yoga Teacher Training School Nepal

Address  : New Solitary Lodge, Lakeside Rd 6, Pokhara 33700, Nepal

  • yoga teacher training pokhara

    Sarvottam Ji

    If you are a beginner or advanced practitioner, wish to learn a new meditation method or deep root yourself in Vedic to Modern Yoga & Meditation Philosophy. Do not miss the chance to learn Various meditation, pranayama & relaxation science of Human system in 24 Days 200 Hours YTTC.
  • Akshey Ji Yoga Teacher

    Akshey Ji

    One of the glittering Yoga Gems in our yoga teacher training industry, someone could enlighten you to the journey of Hatha Yoga Posture, Alignment, cues, props along with depth of Yoga Anatomy in relation to Asanas. Learn Meditative and relative postures with him in the Class

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    Anu Tyagi Ji

    Vinyasa Flow, Yin Yoga and Hatha Yoga Teacher, coming from Brahmin family and inspired by Grand Pa. Anu is like it’s English word Atom, which connects quickly and spread the learning to the core.

  • null

    Soney ji

    Ashtanga and Alignment Adjustment Teacher – From the roots of Yoga Rishikesh, India. He has traditional upbringing,always deeply connected with the spirit of being Sanātana Hindu, following Vedic rituals, awakening an early connection to the spiritual side of his life

How to get to Pokhara?

1. Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. Upon landing, you can either fly to Pokhara domestic airport then bus or cab can be availed to our venue in Pokhara. Or We can arrange your transportation on additional cost.

Book a good flight:

2. Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop

3. No trains are available

Visa for Nepal

1. Visa on arrival

  1. At the Tribhuvan International Airport, Kathmandu
  2. At the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border

2. Apply Online for a Tourist Visa 

https://online.nepalimmigration.gov.np/tourist-visa

3. Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission

4. Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu

Requirements for the visa:

  • Valid passport
  • One passport -size photo with a light background (no specific size)

Visa fees:

Multiple entry     15 days     US$ 25 or equivalent convertible currency

Multiple entry     30 days     US$ 40 or equivalent convertible currency

Multiple entry     90 days     US$ 100 or equivalent convertible currency

Who can get a free visa for 30- days?

1. Nationals of South Asia countries like:

Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka

For the first visit in one visa year (January – December)

2. Indian nationals

Further information for visa requirements in Nepal

Money in Pokhara

1. Currency 

  • Nepalese Rupee or NRP & Rs

2. Where to get money?

  • Automated Teller Machines are available throughout Nepal.
  • ATM:
    • The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there are “ATM Lounges”
    • The limits range from 10,000 rupees to 30,000 rupees depending on the bank. User should keep in mind that most ATMs charge a fee for their usage per transaction.
  • Credit Cards:
    • All Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.

Further information to money in Pokhara/ Nepal 

Want to know more – Read here about Things to do in Pokhara Nepal

Payment Policy

  1. Non-refundable advance deposit:

25% non-refundable advance deposit of the total price required to pay at time of registration. Additional PayPal Charges born by Students.

Payment of the non-refundable deposit:

    1. Paypal
    2. Western Union

2. Remaining Full Payment

Payment of remaining amount on site:

Cash: currencies accepted USD, Euro, Pounds

Cancellation and Transfer Policy

  • A reservation requires a Non-Refundable deposit of 25% of the total price.
  • Transfer of course to another month – The deposit is fully Non-refundable in any case. If requested, A four weeks advance notice is accepted to transfer to another month course, depending on the availability.
  • Transfer the course to friends and family not accepted. If the booking is cancel during 4 weeks, the request will not be acceptable and non-refundable deposit will be forfeited.
  • The rest of the payment ( 75%) should be paid on arrival.
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500-Hour Yoga Teacher Training In Nepal

Every Month From 1st to 30th Day

Age Group: 18 - 60 Years

Residential Course with Meals

Vegan | Vegetarian

India/Nepal Foreigners
Private Room 150,000 NPR $2,000
Sharing Room
(twin-Sharing)
125,000 NPR
$1,800
yoga teacher training rishikesh **Book Now to Claim Discount of US$200**