Become a Certified Yoga Teacher
Certification: Yoga Alliance
Module(Including Meals): Residential
Starting Price:
₹80,000 / Person (For Indians)
$1600 / Person (For Foreigners)
Course: 500 Hour Yoga Teacher Training Rishikesh
Duration: 34 Nights /35 Days
Language: Hindi/English
Level: Beginner to Advanced
Style of Yoga: Hatha, Vinyasa, Ashtanga
500 Hour Yoga Teacher Training Rishikesh, India
Revive your spirit with 500 Hour Yoga Teacher Training Rishikesh, India 35 Days – Multi Style Dual Certification Training Approved by Yoga Alliance, USA
500-HOUR YOGA TEACHER TRAINING IN RISHIKESH
A Dual Certification Training Approved by Yoga Alliance, USA
Rishikesh, Yoga Capital of the World:
Rishikesh, located in the northern state of Uttarakhand, India, is an ideal destination for yoga practitioners worldwide. The scenic location, surrounded by the Himalayan Mountains and the holy River Ganges, creates an atmosphere that is perfect for the practice of yoga.
Our 500 Hour Yoga Teacher Training in Rishikesh, India takes place in the beautiful foothills of the Tapovan area, surrounded by majestic mountains. The training address is located at Hotel Galaxy Inn.
500 Hour Yoga Teacher Training Rishikesh – Advanced YTTC
Become an internationally certified 500-Hour Yoga Teacher and teach advanced Ashtanga and Vinyasa yoga classes all over the world!
Understanding 500 Hour Yoga Teacher Training
What is 500 Hour Yoga Teacher Training?
500 Hours Yoga Teacher Training Course is designed for Master Level Yoga Experience. It is the Highest international standard for Yoga. 500 Hours YTTC is designed to provide you with more in-depth concepts about Yoga than any other Yoga training. It consists of 200 Hours and 300 Hours Yoga Teacher Training Course. The highly intensive course requires 35 days and patience to nourish you with sound blessings. This yoga course is registered with the Yoga Alliance. Upon completion of the course, you will be rewarded Dual Certification certified by Yoga Alliance so that you teach people on your own.
Who can enroll for 500 Hour Yoga Teacher Training?
This course is for absolute beginners, but having prior advanced yoga knowledge will give you an edge over others. Our 500 hour yoga teacher training is designed to train and assist people of any age.
Why An Aspiring Yoga Teacher Must Do 500 Hours Yoga Teacher Training Course?
Why You Should Choose Ashtanga, Vinyasa Flow And Hatha Yoga Teacher Training To Complete Your 500 Hours Yoga Teacher Training?
Why Should You Do Your 500 Hour International Certificate Course In Rishikesh, India?
Why To Choose Mantra Yoga And Meditation School For Your 500 Hours Yoga Teacher Training Course In Rishikesh?
What are the prerequisites for 500 Hour Yoga Teacher Training?
If you are looking for beginner to advanced-level practitioners, completing a 500-hour Yoga Teacher Training (YTT) course may be the next step for you to deepen your yoga practice and advance your teaching skills.
You will receive a Dual Yoga Alliance Certification to teach both Yoga and Meditation internationally.
Benefits of our 500 hour yoga teacher training in Rishikesh:
- All the tools needed to fully embody yoga and its sacred principles will be provided to you, so that teaching becomes a natural evolution.
- Through the constant monitoring and guidance of experienced mentors, you can progress to become a skilled Yoga Teacher at the highest level.
- The International Yoga Alliance, USA, will register and certify you as a yoga teacher, giving you the opportunity to teach yoga anywhere. Mantra Yoga & Meditation School India and Nepal are a Yoga Alliance, registered RYS 200, RYS 300, USA. therefore the school offers you an internationally-recognized credential.
- You can train and develop your yoga abilities, take part in various competitions, start your own yoga studio, and grab attention to your credentials.
Curriculum of 500 Hour Yoga Teacher Training
Syllabus Structure
This class will help you to gain knowledge of yoga’s history, the core principles around which yoga practice is built, and how yoga has evolved over the millennia. We will also assist you in navigating the Old Vedas.
You will learn about:
- Three Quality of Nature
- Tri-Guna
- Pancha Prana
- Pancha Klesha
- Pancha Kosha
- Pancha Maha Bhuta
- Five States of Mind
- Sankhya by Kapila Muni
- Yog Dharshan by Patanjali
- Hatha Yoga, Ashtanga Yoga and Modern Aspects of Yoga
Asanas, also known as yoga postures, are an important aspect of 500 hour yoga teacher training.
Students will learn several yoga asanas of all series under Ashtanga Vinyasa Yoga. In the 500 hour program, students build upon the basic asanas learned in the 200 hour training, and learn more advanced variations that require greater strength, flexibility, and focus. In addition to learning specific postures, learn how to sequence them together to create a safe and effective yoga practice.
Overall, the 500 hour yoga teacher training program provides students with a deep understanding of asanas and how to teach them in a way that is safe, effective, and empowering for their students.
Adjustment and alignment are two important concepts in yoga. It can enhance practitioners’ overall efficacy and safety by assisting them in developing a deeper level of awareness and connection with their bodies.
Alignment involves adjusting the body to achieve the correct weight distribution, joint alignment, and muscle engagement. Proper alignment can help to improve balance, increase flexibility, and prevent injury.
On the other hand, adjustment refers to the physical guidance provided by a teacher or assistant to help a student achieve proper alignment in a pose. Adjustments can involve subtle cues or more direct manipulation of the body to correct misalignments or deepen the stretch.
Breathing techniques to increase our energy, release stress, improve our mental clarity, and improve our physical health.
- Bhastrika:- Bellows Breath
- Surya Bhedi:- Vitality Stimulating Breath
- Nadi Shodhan:- Psychic Network Purification
- Bhramari:- Humming Bee Breath
- Ujjayi:- Yogic/Victorious Breath
- Sheetali :- Cooling Breath
Dhyana, the yogic term for meditation, is more specifically described as a condition of unadulterated consciousness. The practice of concentration, and is the seventh stage or limb of the yogic path.
You will get to learn 15+ meditation techniques.
Also, regular meditation practice can improve sleep quality, lower stress levels, and generally improve well-being.
A better understanding of the anatomy of the body will help you to practice and teach yoga safely, fine-tune your alignment and deepen your postures.
- Respiratory System
- The Breath Connection: Pranayama
- Skeletal System and Movement
- Muscular System: Physiology and Actions of Muscles
- Muscles of the Pelvic Girdle & Thigh
- Muscles of the Trunk
- Shoulder Girdle & Upper Arms
- Digestive System and Ayurveda
- Cardiovascular System
Mantra chanting is an integral part of yoga practice and is believed to have a profound impact on the mind and body. The repetitive chanting of mantras helps to calm the mind and promote mental clarity, making it easier to focus during yoga practice. It is also believed to stimulate certain energy centers in the body, known as chakras, which can help to balance and harmonize the body’s energy.
In addition to its spiritual and energetic benefits, mantra chanting is also a great way to cultivate mindfulness and reduce stress. Different mantras are used for different purposes, such as promoting healing, cultivating compassion, or invoking a sense of inner peace.
Whether you’re a seasoned educator or just starting out, mastering the art of teaching can have a profound impact on the lives of your students and the communities in which you serve. It is a craft that requires a unique blend of knowledge, skill, and creativity.
We will also cover topics like :
- Business aspects of yoga
- How can you represent yourself as a yoga instructor?
- What does it take to become a yoga teacher?
Gallery
Facilities
Best in Class Accomodation
Sattvic Diet
Exciting Excursions
Please take note of the following important information:
- The schedule is subject to change and may be updated without prior notice.
- During the course, you will get 2 excursions on Sundays.
Daily Schedule
| TIME | ACTIVITY |
| 06:00 am – 06:30 am | Herbal Tea |
| 06.30 am – 07:00 am | Pranayama/Kriya |
| 07:00 am – 08:30 am | Hatha Yoga Asana/ Gentle Yoga |
| 08:45 am – 9:45 am | Breakfast |
| 10:00 am – 11:00 am | Yoga Philosophy / Satsanga |
| 11:30 am – 12.30 pm | Allignment & Adjustment |
| 1.00 pm – 2.45 pm | Lunch |
| 03.15 pm – 4.15 pm | Yoga Anatomy |
| 4.30 pm – 6 pm | Vinyasa Flow/Astanga |
| 6.00 pm – 7.00 pm | Meditation. |
| 7 pm | Dinner |
500 Hour Yoga Teacher Training Course Calender, Rishikesh
| Start | End | ||
| Date | Month | Date | Month |
| 5 | May | 8 | June |
| 13 | June | 17 | July |
| 22 | July | 25 | August |
| 30 | August | 3 | October |
| 8 | October | 11 | November |
| 16 | November | 20 | December |
| 26 | December | 29 | January |
| 3 | February | 9* | March |
| 14 | March | 17 | April |
- *In case of a Leap Year, the course will end on the 8th of March.
- This course calendar may change without prior notice.
Our Certified Faculties
Naveen Ji
Our lead instructor teaches the Vinyasa Flow form of yoga, which is known for its elasticity and playful approach.
Rajesh Ji
Peaceful but Disciplined Vinyasa Flow Asana & Shatkarma Kriya Instructor with more than 8 years of experience.
Sarvottam Ji
As an extensively experienced Meditation Coach and Healing Massage Psychotherapist, our expert instructor is skilled in teaching both active and passive meditation techniques.
Yogi Yashpal Ji
Our Ashtanga Yoga master. His gentle, caring personality and down-to-earth demeanour make his students feel at ease in his class. A winner of multi-level competitions dedicated his life to yoga
Practice Class
- Yoga Practical Techniques
- Asanas and Kriyas
- Pranayama
- Mantra chanting from Vedas and Vedangas
- 15+ Meditation techniques
- 90 Hours of intense Ashtanga Yoga
Dive deeper into yoga philosophy, chakras, and anatomy and give yourself the opportunity to be a RYS certified yoga teacher
- 60 Hours of Vinyasa Flow and 15 Hours of Hatha Yoga
- Posture Alignment & Adjustment Classes
- Art of Teaching in a group setting
- Business Aspects of Yoga
- How to begin your Yoga School Retreat Centre/Studio
Rabina Rosequist2022-06-28It was an amazing experience. Pokhara is one of beautiful city in Nepal, Its pristine air, the spectacular backdrop of the snowy peaks of the Annapurna Range and the serene Phewa, Begnas and Rupa Lakes, makes this destination 'the Jewel of the Himalaya'. The location, beautiful surroundings, food, atmosphere were amazing. Anu & Sony are not only naturally gifted and highly experienced teachers, they are also very friendly and caring. The meditation teacher, by Sarvottam Ji was incredibly helpful, and his different techniques unfolded nicely for us to understand meditation better way ”I have learnt so much from the meditation classes and the yoga. The evening talks on the philosophy of yoga were also really educational. I am overwhelmed with gratitude for being taught by them. How could one ask for more than teachers who have dedicated their lives fully to what they teach? Words alone cannot describe what I have learned from them about teaching. The training is masterfully organized, and designed to make students very familiar with Astanga Yoga and Meditation with many different heartfelt Mantras and Vajan. What makes this course unique is its clarity of content, dynamic joyful energetic teachers, and its origins in the teachings. Truly a Joy to be a part of this journey.soney Rawat2022-06-14I am really happy to be here. It is a beautiful place amidst mountains, it is one of the best and beautiful yoga school in Pokhara Nepal. l Here I learned different techniques and techniques of Ashtanga and meditation. The behavior and spirit of the teacher here is very beautiful. He teaches very well. The education given by them will be very helpful in my future. Coming here and joining 200 hour courses was the best decision of my life. ❣️ *mantrayoga and meditation yoga school* 😍 🙏 *Hari om* 🙏Aldo Chameleon Yoga2021-08-30I have done my 200 hour yoga teacher training Nepal course and it was one of wonderful learning experience, teachers are highly knowledgeable and helpful. Special thks for lead teacher Sarvottam ji ...Bahaa Malaeb2020-08-26I have had a training course with Mantra yoga for the Pranyama. My whole experience was very fulfilling, and exceeded my expectations. The trainer Sarvottam Ji was excellent; he is highly qualified in his field, and was able to convey the training very efficiently covering all theoretical and practical aspects. I would not hesitate to recommend the School to anyone, and for sure i will be pursuing more courses with them.Laura Roman2020-08-01I recently took a virtual Pranayama class with Sarvo. I didn't know what to expect, but Sarvo was very kind and patient with me. The class was full of pranayama exercises and I felt that it was very thorough. I plan on taking the intermediate class and becoming certified in pranayama.Audrey Matsyoga2020-03-28It was a very complete and rewarding course! The anatomy class allow you to understand deeply the source of the movement. The art of teaching lessons give you the tips to conduct a class and adjust properly your students. The philosophy class sheds a light on the history and the meaning of yoga. Finally the meditation lessons help you to be connected to your innerworld. The place in Pokhara is amazing, the atmosphere is very relax but serious. It was really nice to be immersed with people from all around the world and learn how to teach yoga and meditation. An incredible experience 😁 Moreover the teachers are great, very knowledgeable, clear and patient. I learnt a lot and I feel grateful for all the skills I got. I hardly recommend Mantra Yoga & Meditation school.Nath Bole2020-03-26Amazing classes with great teachers...they achieved the impossible mission to make me love yoga :)Beach and Hills Yoga Retreat and Travel2020-03-01Best Yoga teacher training NepalLeah Gygli2019-12-05One of my best decisions to choose this School for my RYT200. I've learnt so much from the teachers, not only about the Yoga Asanas and Meditation but also about life philosophy and the perspective of how I can treat myself and others in the best way. I highly recommend doing the 200 hours in Pokhara, Nepal. The Accommodation was wonderful and a walk away from Lakeside. We enjoyed daily fresh food directly from the garden of the owners from "New Solitary Lodge" and made some lifelong friends. I already miss spending time with this group and I'm looking forward to meet everyone in the future. Maybe even for the RYT300 in one of the other locations of the School.
COURSE FEE DETAILS
Double Sharing
For Indian Residents
Private Room
For Indian Residents
Double Sharing
For International Partcipants
Private Room
For International Partcipants
CONTACT US
Get in touch with us:
namaskar@mantrayogameditation.org
mantrayogmeditation@gmail.com+91-7428412108
+91-9958672399Village Ghugtayni Road, Upper Tapovan, Rishikesh, Uttrakhand 249192 India.
Frequently Asked Questions:
What is not included in our course fees?
Any personal expenses, any medical expenses, any transportation cost
How to reach Rishikesh?
There are several ways people can reach Rishikesh depending on the current location of the candidate. The following links will gonna help you to find it quickly.
What is the refund/cancellation/transfer policy if I am unable to attend ?
- For the purpose of booking a seat, a non-refundable deposit of 25% of the total price is required.
- Transfer of course to another month – the deposit is fully non-refundable. Transferring to another month is possible upon request, given a four-week advance notice and subject to availability.
- While we regret any inconvenience this may cause, it is important to note that the transfer of the course to friends and family is not accepted. Moreover, if a booking is cancelled within four weeks, we will not accept the request, and your non-refundable deposit will be forfeited.
- Once you arrive, it will be necessary to complete the payment by submitting the remaining 75%.
Is there any other courses available ?
- Obviously, there are plenty of courses available so that you don’t have to be deprived of the touch of yoga. You can have a look at our 300-hour yoga teacher training, 200-hour yoga teacher training, meditation teacher training etc
What is the check-in and check-out date for the course ?
- Check-in is on the 5th at 12 pm and check-out is on the 35th day of the course commencement date at 12 pm.
- If you plan to arrive earlier, please feel to contact us to request additional nights in our accommodation.
What to pack for 500 Hour Yoga Teacher Training?
- Yoga Clothes: When packing for the yoga training, be sure to include comfortable and breathable clothing such as leggings, shorts, tank tops, and t-shirts. Additionally, ensure that you have enough outfits to last for the entire duration of the training.
- Yoga Mat: Bring a high-quality yoga mat that is durable and comfortable to use. Consider bringing a travel mat or a foldable mat that is easy to pack.
- Props: Depending on the program, you may need to bring your own yoga props, such as blocks, straps, blankets, and bolsters. Check with your program ahead of time.
- Water Bottles: Carry your own water bottles as we have weekly excursions when we go out for exciting trips. Please do not bring plastic bottles, it will be appreciated, additionally, you can contribute to our efforts to be more eco-friendly. Surely using refillable water bottles made of copper or any other metal can be a better choice.
- Sandals or Flip-flops: Another thing to consider in your backpack is Flip-flops. When it comes to footwear, this option is ideal for the weather conditions and has the added benefit of being simple and quick to take off. Though you can also consider sports shoes that might be useful on excursion trips.
- Mosquito/Insect Repellant: It is important to pack a repellent if attending training in an area with a high risk of mosquitoes or other insects to ensure a comfortable stay during the training. This will help you significantly to be prepared for potential insect bites.
Still have doubts, find the answers to your queries here.
