Yoga Teacher Training In Dharamsala

Yoga Teacher Training in Dharamsala

Yoga Teacher Training In Dharamsala

Yoga teacher training in Dharamsala – Our 200 hour yoga teacher training course in Dharamsala India: The great feature about learning the ancient traditions of yoga at our institute is that the aspirants obtain an extensive experience to innumerable yoga forms.Our 24 Days  Best yoga teacher training program in Dharamsala mostly emphasizes on Ashtanga Primary & Secondary series & Vinyasa flow yoga based on Ashtanga Mysore style and led style. Yoga teacher training in Dharamsala is crafted based on Ashtanga Vinyasa K. Pattabhi Jois teaching & Patanjali yoga sutras – Eight limbs of Yoga. We get ready the yoga Beginner aspirants or Intermediate practitioners to teach in a style that allows them to assist the unsurpassed in their future. The Ashtanga Vinyasa teacher training course consists of a thorough knowledge of Art of teaching. All yoga students will be offered in-depth knowledge of the Basic of traditional Hatha Yoga, Vinyasa flow, and Ashtanga yoga secondary series.

200 – Hour Yoga Teacher Training Course in Dharamsala India

Our Ashtanga vinyasa yoga teacher training course in Dharamsala unlocks an opportunity to experience your own awareness and spirituality, which is the crucial technique to link mind, body, and soul through the traditional yogic formulas. Yoga teacher training in Dharamsala is not only you to learn how to teach an Individual or a group class but also to experience Vedic literature and lifestyle of Himalayan culture.Our yoga training center is surrounded by 360 Degree mountains and very close to a scenic location of Waterfall and a Swiming pool.

Ashtanga Vinyasa Yoga teacher training in Dharamsala – This yoga course is done with 200 hours contact and Non-contact hours as per standard and guidelines set by Yoga Alliance USA. where there will be comprehensive lessons about eight limbs of Yoga, 64 yogic asanas, pranayama which is the control of breathing practice, flow yoga position technique, bandha, Shatkarma kriya, mudra, Yog Nidra, mantra chanting & Meditation. These huge parts of yoga will be practiced both in the theoretical and practical method.

The 200-hour yoga teacher training in Dharamsala program also comprises of the subjects such as yogic physiology & Anatomy and composition. The aspirants will be delivered with the Ashram way of life in order to teach the beginners to live an anxiety-free and blissful life. This yoga for Beginner training program emphasis yoga as a way of life and therapeutic art, and created programs definitely for yoga learners and regular yoga Instructor aspirants. Mantra Yoga School is situated in a gorgeous and serene place at upper Bhagshu Nag at Dharamsala.

What you can expect from our Yoga Teacher Training program at Mantra Yoga School :

*Yoga Teacher Training in Dharamsala – 24 days residential course for Beginners.

*200 hour Yoga Teacher Training Course Begin with Vedic ceremony and course induction

*4 hours of daily yoga asanas Ashtanga Vinyasa style practice —–syllabus is given below

*Applied anatomy lectures

* Philosophical discussions

*Meditation and self-awareness practices

*Art of teaching yoga discipline

*Hygienic vegetarian food during weekdays

*Clean well-ventilated wifi enabled accommodation

*Yoga Training Manual

*One local Sightseeing in Weekend.

*Saturday – Only Breakfast.

*Sunday is fully free. We do not serve meals or have any contacts. As staff needs their own time.



*BEGINNER AND INTERMEDIATE – We do not evaluate your previous yoga experience and a uniform yoga program is adopted for all the practitioners.


Ashtanga Vinyasa Yoga Teacher Training In Dharamsala


8th April to 02nd of May 2019

5th May to 29th May 2019

5th June to 29th June 2019

5th July to the 29th of July. 2019

03rd Sep to 27th Sep 2019

01st Oct to 24th Oct 2019

03rd Nov to 27th Nov 2019

Book(Single Room) for 2019 Now  just @ $1300 for April to November-2019


$1600$3000If Booked
5 Months in advance = $1300
3 Months in advance = $1400
1 Month in advance = $1600
If Booked
5 Months in advance for 2 People = $2600
3 Months in advance = $2800
1 Month in advance = $3000
Apply Now



*06.30 AM – 07.00 AM: Morning Pranayama & Kriya yoga

*07.00 AM – 09.00 AM: yoga asanas

*09.00 AM – 10.00 AM: Breakfast Time

*10.00 AM – 11.15 AM: Teaching Methodology

*11.30 AM – 12:45 PM: Applied Anatomy

12:45 PM – 02:45 PM: lunch and rest

*02.45 PM – 03:45 PM: Philosophy

*04:00 PM–06:00 PM: yoga asanas

*06:00 PM – 07.00 PM: Meditation


*23 Nights stay – Start from Date of Arrival.

* 3 Meals from Monday to Friday  Only – Saturday Only Breakfast.

*Course Manual

*Mat to practice

*Cleansing kit


*Yoga bag

Facilities Available at MANTRA Yoga Teacher Training School

*24×7 hot and cold water supplies

*Comfy bedding, blankets, mattress, sheets and pillow to the students.

*Laundry service against payment

*Fast WI-FI connectivity is available all over the premises.

*UV filtered drinking water is supplied.

*Well ventilated rooms – Single Private Room.(Student Guests are not allowed).

What is not Included:

Taxi pick up and drop – can be easily arranged against the additional cost


Mcleodganj Market –15 mins walking distance

Waterfall & Swimming Pool – a short walk away from the school

Triund Trekking – 2 Hours Walking.

Dharamsala Bus Stop – 25 mins Drive.

Airport – 60 minutes driving distance

 Mantra Yoga & Meditation School -RYS 200 Hour Yoga Teacher Training India

Yoga Teacher Training in Dharamsala – 200 Hour Yoga Teacher Training Course Dharamsala – Syllabus 

Shatkarma (Cleansing Process) as follows:-

  • Jal Neti: – Water Nasal Cleansing Process – 1st Weekdays
  • Shankha Prakaschalan – the Cleansing process of Intestine – 1st Saturday
  • Sutra Neti:- Rubber Nasal  Cleansing Process  –  2nd Weekdays
  • Kunjal – a Cleansing process of Throat & Mucus –  2nd Saturday
  • Kapalbhati: – A breathing technique for purifying the frontal region of the brain.(Everyday).
  • Mantra Chanting: Covering 5 Mantras.

Pranayama (Breathing Techniques):-

  • Bhastrika:- Bellows Breath
  • Surya Bhedi:- Vitality Stimulating Breath
  • Nadi Shodhan:- Psychic Network Purification
  • Bhramari:- Humming Bee Breath
  • Ujjayi:- Yogic/Victorious Breath
  • Sheetali:- Cooling Breath

Yoga Anatomy & Physiology:-

  • Respiratory System
  • The Breath Connection: Pranayama
  • Skeletal System and Movement
  • Muscular System: Physiology and Actions of Muscles
  • Muscles of the Pelvic Girdle & Thigh (Part 1.)
  • Muscles of the Pelvic Girdle & Thigh (Part 2.)
  • Muscles of the Trunk
  • Shoulder Girdle & Upper Arms
  • Milestone
  • (30 min written test followed by group discussion of the correct answers)
  • Digestive System and Ayurveda
  • Cardiovascular System
  • Anatomy & Physiology of Inversions
  • Endocrine System vs Nervous System
  • Bandhas & Chakras
  • Milestone
  • (30 min written test followed by group discussion of the correct answers)


  • Historical Development of yoga and its definition according to various Scriptures:-
  • Vedas and its knowledge:- Brief about Ancient Vedas

There are four Vedas:-

  • Rig-Veda (2) Yajur-veda   (3) Sama-veda  (4)  Atharva-veda
  • Six Darshan Shastras:- Brief about all the Darshan

 There are six Darshan Shastras called the six schools of philosophy.

(1) Poorv Mimansa by Sage Jaimini

(2) Nyay by Sage Gautam

(3) Vaisheshik by Sage Kanad

(4) Sankhya by Bhagwan Kapil

(5) Yog by Sage Patanjali

(6) Uttar Mimansa (Brahm Sutra) by Bhagwan Ved Vyas.

All the six Darshan Shastras are in sutra form.

  • Patanjali Yoga Sutra:- Details about Eight Limbs of Yoga (Astanga Yog)
  • Bhagwat Geeta:- Glimpse of Coverage

(1) Gyan Yog – yoga of Knowledge

(2) Bhakti Yog – yoga of Devotion

(3) Karma Yog – yoga of Action

  • Hatha (Vinyasa Yoga):- Covering – (1) Asan  – Postures  (2) Pranayama  – Nadis, Pranic Body
  • (3) Bandhas – Psychic Locks (4) Mudras  – Gestures  (5) Chakras – Psychic Philosophy of Yoga.

Mantra Yoga & Meditation School India – 200 Hours Yoga Teacher Training Dharamsala – Course Calendar & Fees – Email Us to know about Dates. 

Also, You can join our 200 hour Yoga & Meditation teacher training course in Dharamsala -Read more here about our top rated the yoga for Beginner 200 hours-  24 Days Yoga Meditation Teacher Training Course in Dharamsala

Dharamshala is one of the most adored sites for yoga devotees, spiritual explorers, adventure junkies, and travelers. The Dalai Lama’s existence enhances to the charisma and holiness of the province. The ambiance of peace and harmony in the air is stroked by everyone that arises here. The imposing Himalayas and clean natural backdrops make it an enticing destination for yoga lovers.As Tucked away in the pine forests, Dharamsala is a quaint village that attracts many visitors for its calm, laid-back atmosphere. summer is the most attractive season for Triund Trekking, and some famous touristic attraction like Buddha Temple where Dalai Lama comes to give his speech, Buddhism meditation center, Tushita in Dharamkot and Upper Bhagshu. It is located just below the Gallu Devi Temple. Below, the town of Bhagshu nag has more modern attractions, including waterfall and many shops and hotels, but still, retains a spiritual side thanks to a 16th-century Sikh temple.

This combination of the old and new means it is the ideal place to get away from the noise and distractions of modern life while you are training, while also having somewhere to relax and see the sights during your free time It is an ideal place to learn Yoga & Meditation to lead yourself to the holistic lifestyle.