Beach Yoga Teacher Training Class in Goa Why to practice Yoga in Beach? Today as we all know that we are living in the techno and unnatural environment that is prone to deteriorating health conditions and it has become very important to look after our health and fitness. One of the best and […]
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Hatha Vs Ashtanga Yoga
What is the difference between Hatha and Ashtanga Yoga? Hatha vs Ashtanga Yoga Yoga goes beyond just physical practice. It combines the strength of both the body and mind. This kind of exercise requires focus and concentration, mainly on breathing. Those who practice yoga know how effectively conscious breathing can […]
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