Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

300 Hour Yoga TTC Nepal

300-Hour Ashtanga, Vinyasa and Hatha Yoga Teacher Training in Nepal

Pokhara Yoga School Nepal

Advanced – 300 Hour Yoga Teacher Training NepalΒ  -Pokhara

Become internationally certified 300 Hour Yoga Teacher to lead advanced Ashtanga and Vinyasa yoga classes globally!

Embark on a transformative journey with our 300-Hour Yoga Teacher Training in Pokhara, Nepal, designed to take your teaching skills to the next level. As a dedicated student of the ancient practice, you will deepen your understanding of the eight limbs of yoga, and master the advanced techniques and principles required to guide your students towards physical, mental, and spiritual growth. Our comprehensive program is taught by experienced instructors who are committed to supporting you in your personal and professional development. Through this immersive experience, you will not only advance your skills, but also cultivate a deeper connection with yourself and the practice of yoga.

Learn more about Ashtanga Yoga Primary Series Level- I and Ashtanga Yoga Intermediate Series Level- II

*Ashtanga Yoga Series

*Vinyasa Yoga

*Hatha Yoga

Are you already 200 Hour Certified RYT ?

There is no limit to learning! Heighten your yoga teaching skills with 25 Days Advanced 300 Hour YTT in the Himalayas – Nepal!

This course is dedicated to those Individuals who already have 200 Hour yoga teacher training certification and wish to accomplish their 300 Hour yoga teacher training certification to lead advanced yoga career.

Come learn about the science of Vedic knowledge, Yoga, which reveals some of nature’s most precious gems. In a stunning spiritual and natural location in Himalayan City Pokhara, Nepal. learn the depths of Ashtanga, Vinyasa flow, and Hatha Yoga, as well as numerous Meditation approaches.

300 HOUR YOGA ALLIANCE

300 HOURS YOGA ALLIANCE


The full-time 300 Hours training stretches under a four-week period.The afternoon sessions contain a short workshop followed by a practice session. Click on here to read the 300 Hour Yoga Teacher Training Syllabus – Mantra Yoga and Meditation School

Spiritual Connection

Spiritual Connection


The regular practice of yoga keeps you connected with it and helps you understand the true meaning of life. AΒ memorable experience with new bonds and friendships that you will cherish for the rest of your life, and teachers who care about you and will support you through your yoga teaching journey.

Certification


You will receive the highest caliber of training from experienced instructors who practice and teach the traditional Indian styles of yoga. Along with training you will receive a dual Yoga Alliance Certification to teach both Yoga and Meditation internationally.

300 Hour Yoga and Meditation Teacher Training in Pokhara Nepal

In this 300-Hour Yoga and Meditation Teacher Training course, you will learn more about the art of teaching yoga and driving your career as an international yoga teacher with a dual Yoga Alliance certification to teach both yoga and meditation.

During this month in Nepal, you will enhance both your professional practice and emotional well-being by learning Hatha yoga, the Ashtanga Intermediate series, and Vinyasa flow yoga to their core. For truly dedicated and devoted yogis, we are here to offer you this advanced 300-Hour Yoga Teacher Training in Pokhara, Nepal.

Mantra Yoga brings you all of that as a part of your Yoga Teacher Training in Nepal. 15 Minutes drive from Pokhara International Airport and 2o minutes flight from capital Kathmandu takes you to this picturesque city which is well known for some of the world’s highest treks. Watch About Yoga Teacher Training Course!

WHY POKHARA FOR 300 HOUR YOGA TEACHER TRAINING NEPAL ?

Benefits of doing your Yoga Teacher Training in Pokhara (Nepal).

Yoga school Pokhara Nepal - Mantra Yoga and Meditation School

Why to Choose Mantra Yoga & Meditation School to do a 300 Hour Yoga TTC Nepal

Our School is rooted in Rishikesh, India, the World Capital of Yoga, and our international teaching team is a professional team of gurus and teachers who have years of experience and working knowledge. Also, the friendly environment of our school makes you feel comfortable and at peace, which are important and divine aspect of yoga.

Our 300-hour Yoga Teacher Training Course, under the guidance of veteran yoga gurus, provides you with comprehensive theoretical and practical knowledge of yoga.

This 300-hour TTC program helps in developing your mental capacity through exploring the four regions of mind. It also enhances your strength and flexibility through the physical practice of the Ashtanga Primary and Intermediate series. Breathing, mindfulness, and various techniques of Meditation help to balance the chakras of your body, which lead you to a calm and blessed life.

A Yoga Teacher Training in Pokhara

A question that might strike your mind is why choose Pokhara, Nepal as your yoga TTC destination? Pokhara is also known as the Himalayan Capital of Nepal, surrounded by 360-degree snowcapped mountains, greenery, and it hosts the World peace Pagoda. The touch of Buddhist wisdom in this lake-city make the perfect atmosphere to learn Yoga.

COURSE DETAILS & FEES

Are you looking for a transformative experience that will deepen your understanding and practice of yoga? Look no further than our 300-hour yoga teacher training program in Nepal. Our program is designed for individuals who are passionate about yoga and are looking to take their practice to the next level. Over the course of 25 days, you will have the opportunity to immerse yourself in a supportive and inspiring environment, led by experienced and knowledgeable instructors. Our program is tailored to both beginners and intermediate level practitioners, and is available in both Hindi and English languages. Join us for a unique and unforgettable journey towards personal growth and professional development in the field of yoga.

  • Duration: 25 Days
  • Language: Hindi/English
  • Module: Residential (Including Meals)
  • Level: Beginner/Intermediate
  • Certification: Yoga Alliance
  • Date: 01st-25th
  • Private Room: $1400
  • Double Sharing Room: $1300
yoga for beginners - YTT 200 hours in 2020 Nepal

About – 25 Days 300 Hour Yoga Teacher Training Pokhara Nepal

At Mantra Yoga and Meditation School Nepal, we now offer Advanced 300-hour and 500-hour master teacher trainings where you can gain more experience in a shorter time. You started yoga because you wanted to learn about it. Then you decide to take a beginner 200-hour yoga teacher training course because you want to learn how to teach it.

Finally, you decide to take a 300-hour advanced yoga teacher training course because you want to delve deeper into its ocean of knowledge and attain mastery to teach at an elite level.

Who This Course is For ?

*Intermediate Level – Yoga Practitioners.

*Already certified RYT 200 Hours or CYT 200 Hours.

*This 25 Days 300 Hours yoga teacher training course is for those who wish to dive deep in development of teaching skills. Have already done 200 hours online, offline from Only Hatha or Only Ashtanga or Only Vinyasa style of Yoga or Multi-style yoga classes.

*If you wish to learn more of Pranayama, Breathwork, teachers to teach skills development. Must join this course to awaken your inner teacher.

There is no limit to yoga. Your knowledge increases with practice, but there is always more to learn, and this course is designed to maximize your knowledge and skills to teach yoga. With a 500-hour Teacher Training Course in Rishikesh, you can learn the true meaning of yoga. The regular practice of yoga keeps you connected with it and helps you understand the true meaning of life.

A true explorer always finds new ways to explore yoga. You might be wondering which style should I learn how to teach. So, let us make it clear that there is not much difference in the teaching syllabus for each style.

The core elements are the same, but the differences are more in the style of practice and the amount of time you connect with it. The more days you give to the style, the more you learn about it.

300 hour yoga teacher training in NepalPlease note that it is not necessary to have a 200-hour certification before taking this 300-hour course!Β  However, this training is also not ideal for people who are beginners or are new to yoga. This course is more appropriate for students who are already well-versed in Hatha or the Ashtanga Primary Series. Also, this course is approximately 30% focused on traditional Vedic methods, and 70% based on more modern/mixed yoga philosophies. In other words, it is more traditional than most modern yoga teacher training courses, but it still provides the training that will allow you teach in way that appeals to modern-day yoga students Learn More About 300 Hours YTTC

Do not want to be a Yoga Teacher, but open for Self Development…

This Advanced Yoga Teacher Training Course in Pokhara, Nepal is an excellent opportunity to gain the most knowledge and enhance your skills in teaching yoga. From breathing practice to yoga mudras and bandhas, and from yoga anatomy to yoga philosophy, you will learn everything in its expanded form.

… You want to experience a Yoga Holiday and study Yoga Philosophy, singing Mantras and being part of a small group of like-minded people.

Come to our registered RYS 200, RYS 300, RYS 500 yoga school in Pokhara, Nepal and gain the Yoga alliance Certificate of a 300-Hour Yoga TTC.


Skill Level

*Intermediate Level*

*Advance Practitioners*

Minimum and Maximum Student Group

Minimum 1 and Maximum 10 Global yoga teacher training students each training.


YOGA THEORY
  • Yoga Philosophy
  • Anatomy & Alignment
  • Ayurveda
TEACHING MODULE
  • Art of teaching yoga
  • Yoga teaching principles
  • First teaching experience

We will cover topics like:

  • Business aspects of Yoga
  • How to get a job as a Yoga Teacher?
  • How to travel and teach yoga?
  • How to promote yourself as a Yoga Teacher?
TRANSFORMATION
  • Personal growth
  • Clarity about your authentic life path
  • Building trust in your abilities and emerge self-love
  • Emotional stability and happiness
  • Develop a Healthy Lifestyle
TRANSFORMATION
  • Hatha Yoga
  • Ashtanga Primary Series
  • Vinyasa Flow Yoga
  • Meditation and Mantra Chanting
  • Mudras
  • Pranayama
  • Shatkarma: cleansing process (twice in a week)
  • Outdoor Yoga Classes
LEARN & GROW
  • Correct Knowledge
  • Correct Technique
  • Ability to improvise
  • Art of Teaching & Delivery
TEACHING EXPERIENCE
  • Sequencing of a Yoga Class
  • Teaching Yoga Classes

Join 300-Hour Yoga Teacher Training program in Pokhara, Nepal to advance your knowledge and teaching skills in the divine eight limbs of yoga. Our immersive course is designed for dedicated students seeking to guide their own students towards physical, mental, and spiritual growth. With experienced instructors, our comprehensive program provides advanced techniques and principles that will transform you personally and professionally. Deepen your understanding of yoga and become a highly skilled and knowledgeable yoga teacher by signing up for our transformative program now.

At Mantra Yoga and Meditation School Nepal, we now offer 21 Days 200 Hours yoga teacher training Pokhara, 25 Days 300-hour yoga teacher training and 30 Days 500-hour advanced Level-II yoga teacher training in Nepal. where you can gain more experience in a shorter time. It has been specially designed to be an invaluable asset for anyone wishing to gain a deeper understanding of the yogic lifestyle. In addition to the theoretical learning, you will also have the chance to practice and refine your asanas, kriya, meditation, and pranayama techniques. Our expert trainers will guide you through all the steps you need to take in order to become a certified 300 Hour or 500 Hour yoga instructor. With this course, you will be able to confidently teach classes that blend ancient wisdom, modern practices, and science-based research.

There is no limit to yoga. Your knowledge increases with practice, but there is always more to learn, and this course is designed to maximize your knowledge and skills to teach yoga. With a 500-hour Teacher Training Course in Rishikesh, you can learn the true meaning of yoga. The regular practice of yoga keeps you connected with it and helps you understand the true meaning of life.

A true explorer always finds new ways to explore yoga. You might be wondering which style should I learn how to teach. So, let us make it clear that there is not much difference in the teaching syllabus for each style. The core elements are the same, but the differences are more in the style of practice and the amount of time you connect with it. The more days you give to the style, the more you learn about it.

During this month in Nepal, you will enhance both your professional practice and emotional well-being by learning Hatha yoga, the Ashtanga Intermediate series, and Vinyasa flow yoga to their core. For truly dedicated and devoted yogis, we are here to offer you this advanced 300-Hour Yoga Teacher Training in Pokhara, Nepal.

Yoga Icon
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Yoga Philosophy and Yoga Anatomy
Leaf
0
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
Sun
0
Practicum & Teaching Methodology
Heart
0
Techniques, Training and Practice

Practice

Yoga practical techniques (total 125 hours with 100 contact hour)

  • Asanas and Kriyas
  • Pranayama
  • Mantra chanting from Vedas and Vedangas
  • 18+ Meditation techniques

200 & 300 Hour Yoga Teacher Training in Nepal - Sample of Daily Schedule 2025-2026
Weekdays Schedule (Monday to Saturday) - Sunday is Free Day

Daily Schedule

Activity

06:30 Am- 06:45 am

Herbal Tea

06.45 am – 07:00 am

Shatkarma

07:30 am - 09:00 am

Asana and Pranayama practice

09:15 am – 10.00 am

Breakfast (Monday to Saturday)

10:15 am – 11:15 am

Philosophy

11:30 am – 12.30 pm

Art of teaching

1.00 pm – 2.45 pm

Lunch and rest

03.00 pm – 4.00 pm

Anatomy- Online or Offline

4.15 pm – 05.45 pm

Yoga class

6.00 pm – 7.00 pm

Meditation

7.00 pm – 8.00 pm

Dinner

300 HOUR YTTC FEES

Multi-Style Yoga Teacher Training
$ 1400 Private Room

300 HOUR YTTC

Multi-Style Yoga Teacher Training
$ 1300 Twin / Double Sharing Room

300 HOUR YTTC

Multi-Style Yoga Teacher Training
$ 2500 Couple Room

300 HOUR YTTC Dates

  • 01st Day to 21st Day of Every Month.
  • 01st April 2025 – 21st April 2025
  • 01st May 2025 – 21st May 2025
  • 01st Jun 2025 – 21st Jun 2025
  • 01st Sep 2025 – 21st Sep 2025
  • 01st Oct 2025 – 21st Oct 2025
  • 01st Nov 2025 – 21st Nov 2025
  • 01st Dec 2025 – 21st Dec 2025
  • No Course in July and August.
  • 01st March 2026 – 21st March 2026
(Rooms are Non-AC Rooms, optional: can be upgraded for additional costs)
Early Bird Discount:Β  Book 2 month in advance and get USD 100 off!- Already applicable in above mentioned Cost.

3 Meals: Monday – Friday | 1 Saturday Only Breakfast: 2 Saturday No Meals | All Sunday: Full Free

The valley of Pokhara is abundant with lush agricultural land and, hence, delectable meals prepared from fresh produce are a signature style of cooking for the people of Nepal.

Following the same style, they serve healthy vegetarian meals, equally palatable to all our participating candidates.

The meals are Rajsic in nature, cooked with- onion, garlic, scallion, leek, chive, mushroom, herbal spices, Tofu, (fruit), eggplant, etc and are prepared by chefs specializing in Yogic diet to match the body requirements. Examples of Nepali style meals are traditional dal bhat, root-vegetables and lentils curry with white and brown rice, seasonable vegetables and fruits salad and roti

The food is 100% vegetarian, following the balance of body and mind. A pure vegan diet can also be availed on request.

.

  • Accommodation – Single and Sharing Room available (Double Bed and Two Single)
  • Hot and Cold Shower
  • Course Material – Yoga Manual, Cleansing Kit, one Yoga Book for Self Study
  • Vegetarian, vegan meals
  • WiFi Internet – in Accommodation available
  • Ashtanga Vinyasa and Hatha Yoga
  • Detailed teaching on Yoga Asana, Pranayama, Mudras, Sadhana, Vedic Philosophy, Mantra chanting, Yoga Anatomy and Yoga Philosophy
  • Mats – We provide for Practice but you can bring your own Energy Mat
  • Meditation – Various Meditation techniques
  • Outdoor Yoga practice and Meditation
  • Sunday is digesting the knowledge and resting the body
  • Excursion: weekend Social Culture and recreational activities

What’s Not Included in This Package

  • Airport transfers (Available on an additional cost)
  • Visa fees
  • Flights
  • Medical facilities (Please be aware to carry your own medicals with you if needed)

Type

300 Hour Yoga Teacher Training Nepal | A 4 Weeks Ashtanga, Vinyasa and Hatha Yoga Residential YTT in Pokhara. Regular practice of 12 -hours yoga per day. One can maintain their own health and also become certified to teach the same for society.

Duration

01st to 25th Day –  24 Nights 55 Days Program.

Check-in:

Check-in is on the 01st at 12 pm and check-out is at the 25th at 12 pm. If you plan to arrive earlier, please feel to contact us to request additional nights in our accommodation.

Give a thought here – Are you a beginner ? and available for 30 Days – You have option to join our 500 Hour yoga teacher training Nepal at much affordable cost.

Location

Yoga Teacher Training Nepal

Address Yoga Teacher Training – Mantra Meditation School in Nepal

New Solitary Lodge, Lakeside Rd 6, Pokhara 33700, Nepal

Location-2: Begnas Lake

  • yoga teacher training pokhara

    Sarvottam Ji

    If you are a beginner or advanced practitioner, wish to learn a new meditation method or deep root yourself in Vedic to Modern Yoga & Meditation Philosophy. Do not miss the chance to learn Various meditation, pranayama & relaxation science of Human system in 24 Days 300 Hours YTTC.
  • Akshey Ji Yoga Teacher

    Akshey Ji

    One of the glittering Yoga Gems in our yoga teacher training industry, someone could enlighten you to the journey of Hatha Yoga Posture, Alignment, cues, props along with depth of Yoga Anatomy in relation to Asanas. Learn Meditative and relative postures with him in the Class

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    Anu Tyagi Ji

    Vinyasa Flow, Yin Yoga and Hatha Yoga Teacher, coming from Brahmin family and inspired by Grand Pa. Anu is like it’s English word Atom, which connects quickly and spread the learning to the core.

  • Soney Rawat Ji Doing Yoga

    Soney ji

    Ashtanga and Alignment Adjustment Teacher – From the roots of Yoga Rishikesh, India. He has traditional upbringing and always deeply connected with the spirit of being Sanātana Hindu, following Vedic rituals, for awakening an early connection to the spiritual side of his life

How to get to Pokhara?

1. Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. By the time of landing, you can either fly to Pokhara domestic airport afterwards ride bus or take a cab that can be availed to our venue in Pokhara. Or We can arrange your transportation on additional cost.

Book a good flight:

2. Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop

3. No trains are available

Visa for Nepal

1. Visa on arrival

  1. At the Tribhuvan International Airport, Kathmandu
  2. At the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border

2. Apply Online for a Tourist VisaΒ 

https://online.nepalimmigration.gov.np/tourist-visa

3. Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission

4. Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu

Requirements for the visa:

  • Valid passport
  • One passport -size photo with a light background (no specific size)

Visa fees:

Multiple entry Β Β  Β 15 days Β Β  Β US$ 25 or equivalent convertible currency

Multiple entry Β Β  Β 30 days Β Β  Β US$ 40 or equivalent convertible currency

Multiple entry Β Β  Β 90 days Β Β  Β US$ 100 or equivalent convertible currency

Who can get a free visa for 30- days?

1. Nationals of South Asia countries like:

Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka

For the first visit in one visa year (January – December)

2. Indian nationals

Further information for visa requirements in Nepal

Money in Pokhara

1. CurrencyΒ 

  • Nepalese Rupee or NRP & Rs

2. Where to get money?

  • Automated Teller Machines are available throughout Nepal.
  • ATM:
    • The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there are “ATM Lounges”
    • The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.
  • Credit Cards:
    • All major Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.

Further information to money in Pokhara/ NepalΒ 

Want to know more – Read here about Things to do in Pokhara Nepal

Payment Policy

  1. Non-refundable advance deposit:

A non-refundable advance deposit of 25% of the total course price is required at the time of registration. Students are responsible for any additional PayPal charges incurred during the transaction.

Payment Options for the Non-Refundable Deposit: Choose from the following payment methods for the non-refundable deposit:

  1. PayPal – with additional PayPal fees.
  2. Wise – with additional fees.

2. Remaining Full Payment

The remaining 75% of the course fee is to be paid on-site. Accepted currencies for on-site payment include USD, Euro, Pounds, and NPR.

Cancellation and Transfer Policy

  • A reservation necessitates a non-refundable deposit of 25% of the total course price. If you choose not to join the course or wish to change to a different course, the deposit is non-refundable.Transfer of Course to Another Month: The deposit is fully non-refundable in any case. However, with a four weeks’ advance notice, course transfer to another month may be accommodated based on availability. Transfer of the course to friends and family is not permitted. If a cancellation is made within the four-week period, the request will not be accepted, and the non-refundable advance deposit will be forfeited.Remaining Payment: The remaining 75% of the course fee should be settled upon arrival before the Orientation Ceremony. Once the course has commenced, the full fee becomes non-refundable, and no refunds will be issued if an individual decides to leave for any reason. Any issues regarding facilities or training classes should be addressed during the course; no excuses or claims will be entertained after leaving the course, either during or after its completion.
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