Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

300 Hour Yoga TTC Rishikesh

yoga teacher training in rishikesh

300-Hour Ashtanga, Vinyasa and Hatha Yoga Teacher Training in Rishikesh

yoga teacher training in rishikesh

Advanced – 300 Hour Yoga Teacher Training India  – Rishikesh

Become internationally certified 300 Hour Yoga Teacher to lead advanced Ashtanga and Vinyasa yoga classes globally!

Experience a truly transformative journey with our 300-Hour Yoga Teacher Training program in Rishikesh, India, designed to elevate your teaching skills to the next level. As a devoted practitioner of the ancient discipline, you will gain a deeper understanding of the eight limbs of yoga, and master the advanced techniques and principles necessary to guide your students towards physical, mental, and spiritual growth. Our comprehensive curriculum is led by experienced instructors who are dedicated to supporting your personal and professional growth. Through this immersive program, you will not only enhance your teaching abilities, but also develop a more profound connection with yourself and the practice of yoga.

Learn more about Ashtanga Yoga Primary Series Level- I and Ashtanga Yoga Intermediate Series Level- II

*Ashtanga Yoga Series

*Vinyasa Yoga

*Hatha Yoga

Are you already 200 Hour Certified RYT ?

There is no limit to learning! Heighten your yoga teaching skills with 15 Days Advanced 300 Hour YTT in the foot Hills of Himalayas – Rishikesh!

This course is specifically designed for individuals who have already obtained their 200-hour yoga teacher training certification and are looking to advance their career with a 300-hour yoga teacher training certification.

Immerse yourself in the science of Vedic knowledge and the practice of yoga, which unlocks some of nature’s most precious gems. Join us in the breathtaking spiritual and natural setting of Rishikesh, India, nestled in the Himalayan Mountains, to explore the depths of Ashtanga, Vinyasa flow, Hatha Yoga, and a variety of meditation techniques.

300 HOUR YOGA ALLIANCE

300 HOURS YOGA ALLIANCE


The full-time 300 Hours training stretches under a four-week period.The afternoon sessions contain a short workshop followed by a practice session. Click on here to read the 300 Hour Yoga Teacher Training Syllabus – Mantra Yoga and Meditation School

Spiritual Connection

Spiritual Connection


The regular practice of yoga keeps you connected with it and helps you understand the true meaning of life. A memorable experience with new bonds and friendships that you will cherish for the rest of your life, and teachers who care about you and will support you through your yoga teaching journey.

Certification


You will receive the highest caliber of training from experienced instructors who practice and teach the traditional Indian styles of yoga. Along with training you will receive a dual Yoga Alliance Certification to teach both Yoga and Meditation internationally.

300 Hour Advanced Yoga Teacher Training in Rishikesh India

Join our 300-Hour Yoga Teacher Training program and delve deeper into the art of teaching yoga to advance your career as an international yoga teacher. This comprehensive course provides you with a dual Yoga Alliance certification to teach both yoga and meditation.

During this month-long program in India Rishikesh, you will enrich your professional practice and improve your emotional well-being by mastering Hatha Yoga, the Ashtanga Intermediate series, and Vinyasa Flow Yoga. For passionate and dedicated yogis, we offer this advanced 300-Hour Yoga Teacher Training in the serene and spiritual city of Rishikesh, India

Embark on a transformative journey with Mantra Yoga’s Yoga Teacher Training program in India, which encompasses all the essential aspects of yoga. Located just a 45-minute drive from Dehradun Domestic Airport and a 25-minute flight from the capital of India, Delhi, our picturesque city is renowned as the world’s capital of yoga, offering a spiritual atmosphere that is perfect for advancing your practice. Watch About Yoga Teacher Training Course!

WHY RISHIKESH FOR 300 HOUR YOGA TEACHER TRAINING INDIA ?

Benefits of doing your Yoga Teacher Training in Rishikesh (INDIA).

Yoga school Pokhara Nepal - Mantra Yoga and Meditation School

Why to Choose Mantra Yoga & Meditation School to do a 300 Hour Yoga TTC INDIA

Welcome to our yoga school, nestled in Rishikesh, India, the World Capital of Yoga. Our team of experienced and professional gurus and teachers is dedicated to providing you with the highest quality training. Our friendly and welcoming atmosphere allows you to feel comfortable and at peace, which is crucial to the practice of yoga.

Our 300-hour Yoga Teacher Training Course, guided by veteran yoga gurus, offers a comprehensive understanding of both theoretical and practical aspects of yoga.

Through our 300-hour TTC program, you’ll enhance your mental capacity by exploring the four regions of the mind. You’ll also improve your strength and flexibility through the physical practice of Ashtanga Primary and Intermediate series. Our program includes breathing techniques, mindfulness practices, and various meditation techniques that help balance your body’s chakras, leading you towards a calm and fulfilling life.

Learn more about Yoga Teacher Training in Rishikesh

A question that might strike your mind is why choose Rishikesh, India as your yoga TTC destination? Rishikesh, India is known as the World Capital of Yoga, making it an ideal destination for pursuing your Yoga Teacher Training Course (TTC). The city is situated in the lap of the Himalayas, offering a peaceful and serene environment that is conducive to the practice of yoga. Rishikesh has a rich cultural heritage and a deep spiritual significance, attracting yoga enthusiasts and seekers from all over the world. Additionally, Rishikesh is home to numerous renowned yoga schools and experienced yoga gurus who offer high-quality training. By choosing Rishikesh as your TTC destination, you can immerse yourself in the ancient practice of yoga while also exploring the city’s natural beauty and cultural richness.

Course Details and Fees

  • Duration: 27 days
  • Language: Hindi/English
  • Module: Residential (Including Meals)
  • Level: Intermediate/Advanced
  • Certification: Yoga Alliance
  • Date: 2nd-28th
  • Arrival Date:  01st Day of Every Month
  • Course Start: 02nd Day of Every Month
  • Course End: 27th Day of Every Month
  • Check Out: 28th Day of Every Month
  • Private Room: $1400
  • Double Sharing Room: $1300

DATE ROOM PRICE BOOKING
02 Jun - 28 Jun 2024 Private: $1400 Sharing: $1300 Book Now
02 Jul- 28 Jul 2024 Private: $1400 Sharing: $1300 Book Now
02 Aug - 28 Aug 2024 Private: $1400 Sharing: $1300 Book Now
02 Sept - 28 Sept 2024 Private: $1400 Sharing: $1300 Book Now
02 Oct - 28 Oct 2024 Private: $1400 Sharing: $1300 Book Now
02 Nov - 28 Nov 2024 Private: $1400 Sharing: $1300 Book Now
02 Dec - 28 Dec 2024 Private: $1400 Sharing: $1300 Book Now
02 Jan - 28 Jan 2025 Private: $1400 Sharing: $1100 Book Now
02 Feb - 28 Feb 2025 Private: $1400 Sharing: $1100 Book Now
02 Mar - 28 Mar 2025 Private: $1400 Sharing: $1100 Book Now
02 Apr - 28 Apr 2025 Private: $1400 Sharing: $1100 Book Now
02 May - 28 May 2025 Private: $1400 Sharing: $1100 Book Now

About – 27 Days 300 Hour Yoga Teacher Training Rishikesh India

At Mantra Yoga and Meditation School Nepal, we now offer Advanced 300-hour and 500-hour master teacher trainings where you can gain more experience in a shorter time. You started yoga because you wanted to learn about it. Then you decide to take a beginner 200-hour yoga teacher training course because you want to learn how to teach it.

Finally, you decide to take a 300-hour advanced yoga teacher training course because you want to delve deeper into its ocean of knowledge and attain mastery to teach at an elite level.

Who This Course is For ?

*Intermediate Level – Yoga Practitioners.

*Already certified RYT 200 Hours or CYT 200 Hours.

*This 27 Days 300 Hours yoga teacher training course is for those who wish to dive deep in development of teaching skills. Have already done 200 hours online, offline from Only Hatha or Only Ashtanga or Only Vinyasa style of Yoga or Multi-style yoga classes.

*If you wish to learn more of Pranayama, Breathwork, teachers to teach skills development. Must join this course to awaken your inner teacher.

There is no limit to yoga. Your knowledge increases with practice, but there is always more to learn, and this course is designed to maximize your knowledge and skills to teach yoga. With a 500-hour Teacher Training Course in Rishikesh, you can learn the true meaning of yoga. The regular practice of yoga keeps you connected with it and helps you understand the true meaning of life.

A true explorer always finds new ways to explore yoga. You might be wondering which style should I learn how to teach. So, let us make it clear that there is not much difference in the teaching syllabus for each style.

The core elements are the same, but the differences are more in the style of practice and the amount of time you connect with it. The more days you give to the style, the more you learn about it.

300 hour Yoga Teacher Training Rishikesh IndiaIt’s not mandatory to hold a 200-hour certification to enroll in this 300-hour yoga teacher training course. However, this course isn’t recommended for beginners or those new to yoga. It’s better suited for students with prior knowledge of Hatha or the Ashtanga Primary Series. The training includes approximately 30% traditional Vedic methods and 70% modern/mixed yoga philosophies. It’s a more traditional approach compared to most modern yoga teacher training courses, but it still provides comprehensive training to cater to the needs of modern-day yoga students.  Learn More About 300 Hours YTTC

Do not want to be a Yoga Teacher, but open for Self Development…

Join our Advanced Yoga Teacher Training Course in Pokhara, Nepal, and unlock your potential to become an expert yoga teacher. This course is designed to provide you with in-depth knowledge of various aspects of yoga, including breathing techniques, yoga mudras and bandhas, yoga anatomy, and yoga philosophy. Our experienced teachers will guide you every step of the way, helping you to enhance your skills and gain the confidence you need to lead a successful yoga career.

Additionally, this course is a perfect opportunity to take a break from your routine and experience a rejuvenating Yoga Holiday. Immerse yourself in the practice of Yoga Philosophy, singing Mantras, and connecting with a small group of like-minded individuals. Book your spot now and take the first step towards your journey of becoming an accomplished yoga teacher.

Come to our registered RYS 200, RYS 300, RYS 500 yoga school in Rishikesh, India and gain the Yoga alliance Certificate of a 300-Hour Yoga TTC.


Skill Level

*Intermediate Level*

*Advance Practitioners*

Minimum and Maximum Student Group

Minimum 1 and Maximum 10 Global yoga teacher training students each training.


YOGA THEORY
  • Yoga Philosophy
  • Anatomy & Alignment
  • Ayurveda
TEACHING MODULE
  • Art of teaching yoga
  • Yoga teaching principles
  • First teaching experience

We will cover topics like:

  • Business aspects of Yoga
  • How to get a job as a Yoga Teacher?
  • How to travel and teach yoga?
  • How to promote yourself as a Yoga Teacher?
TRANSFORMATION
  • Personal growth
  • Clarity about your authentic life path
  • Building trust in your abilities and emerge self-love
  • Emotional stability and happiness
  • Develop a Healthy Lifestyle
TRANSFORMATION
  • Hatha Yoga
  • Ashtanga Primary Series
  • Vinyasa Flow Yoga
  • Meditation and Mantra Chanting
  • Mudras
  • Pranayama
  • Shatkarma: cleansing process (twice in a week)
  • Outdoor Yoga Classes
LEARN & GROW
  • Correct Knowledge
  • Correct Technique
  • Ability to improvise
  • Art of Teaching & Delivery
TEACHING EXPERIENCE
  • Sequencing of a Yoga Class
  • Teaching Yoga Classes

Join our 300-Hour Yoga Teacher Training program in Rishikesh, India and take your teaching skills in the divine eight limbs of yoga to the next level. Our immersive course is perfect for dedicated students seeking to guide their own students towards physical, mental, and spiritual growth. Our experienced instructors offer a comprehensive program that provides advanced techniques and principles to transform you personally and professionally. By signing up for our transformative program, you can deepen your understanding of yoga and become a highly skilled and knowledgeable yoga teacher.

At Mantra Yoga and Meditation School Rishikesh, we now offer 24 Days 200 Hours yoga teacher training Rishikesh , 27 Days 300-hour yoga teacher training and 52 Days 500-hour advanced Level-II yoga teacher training in Rishikesh. where you can gain more experience in a shorter time. It has been specially designed to be an invaluable asset for anyone wishing to gain a deeper understanding of the yogic lifestyle. In addition to the theoretical learning, you will also have the chance to practice and refine your asanas, kriya, meditation, and pranayama techniques. Our expert trainers will guide you through all the steps you need to take in order to become a certified 300 Hour or 500 Hour yoga instructor. With this course, you will be able to confidently teach classes that blend ancient wisdom, modern practices, and science-based research.

There is no limit to yoga. Your knowledge increases with practice, but there is always more to learn, and this course is designed to maximize your knowledge and skills to teach yoga. With a 500-hour Teacher Training Course in Rishikesh, you can learn the true meaning of yoga. The regular practice of yoga keeps you connected with it and helps you understand the true meaning of life.

A true explorer always finds new ways to explore yoga. You might be wondering which style should I learn how to teach. So, let us make it clear that there is not much difference in the teaching syllabus for each style. The core elements are the same, but the differences are more in the style of practice and the amount of time you connect with it. The more days you give to the style, the more you learn about it.

During this month in Nepal, you will enhance both your professional practice and emotional well-being by learning Hatha yoga, the Ashtanga Intermediate series, and Vinyasa flow yoga to their core. For truly dedicated and devoted yogis, we are here to offer you this advanced 300-Hour Yoga Teacher Training in Pokhara, Nepal.

Yoga Icon
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Yoga Philosophy and Yoga Anatomy
Leaf
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Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
Sun
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Practicum & Teaching Methodology
Heart
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Techniques, Training and Practice

Practice

Yoga practical techniques (total 125 hours with 100 contact hour)

  • Asanas and Kriyas
  • Pranayama
  • Mantra chanting from Vedas and Vedangas
  • 18+ Meditation techniques

200 & 300 Hour Yoga Teacher Training in Nepal - Sample of Daily Schedule 2025-2026
Weekdays Schedule (Monday to Saturday) - Sunday is Free Day

Daily Schedule

Activity

06:30 Am- 06:45 am

Herbal Tea

06.45 am – 07:00 am

Shatkarma

07:30 am - 09:00 am

Asana and Pranayama practice

09:15 am – 10.00 am

Breakfast (Monday to Saturday)

10:15 am – 11:15 am

Philosophy

11:30 am – 12.30 pm

Art of teaching

1.00 pm – 2.45 pm

Lunch and rest

03.00 pm – 4.00 pm

Anatomy- Online or Offline

4.15 pm – 05.45 pm

Yoga class

6.00 pm – 7.00 pm

Meditation

7.00 pm – 8.00 pm

Dinner

300 HOUR YTTC FEES

Multi-Style Yoga Teacher Training
$ 1400 Private Room

300 HOUR YTTC

Multi-Style Yoga Teacher Training
$ 1300 Twin / Double Sharing Room

300 HOUR YTTC

Multi-Style Yoga Teacher Training
$ 2500 Couple Room

300 HOUR YTTC Dates

  • 02nd Jun 2024 – 28th Jun 2024
  • 02nd Jul 2024 – 28th Jul 2024
  • 02nd Aug 2024 – 28th Aug 2024
  • 02nd Sep 2024 – 28th Sep 2024
  • 02nd Oct 2024 – 28th Oct 2024
  • 02nd Nov 2024 – 28th Nov 2024
  • 02nd Dec 2024 – 28th Dec 2024
  • 02nd Jan 2025 – 28th Jan 2025
  • 02nd Feb 2025 – 28th Feb 2025
  • 02nd Mar 2025 – 28th Mar 2025
  • 02nd Apr 2025 – 28th Apr 2025
  • 02nd May 2025 – 28th May 2025
(Rooms are Non-AC Rooms, optional: can be upgraded for additional costs)
Early Bird Discount:  Book 2 month in advance and get USD 100 off!- Already applicable in above mentioned Cost.

3 Meals: Monday – Friday | 1 Saturday Only Breakfast: 2 Saturday No Meals | All Sunday: Full Free

The valley of Pokhara is abundant with lush agricultural land and, hence, delectable meals prepared from fresh produce are a signature style of cooking for the people of Nepal.

Following the same style, they serve healthy vegetarian meals, equally palatable to all our participating candidates.

The meals are Rajsic in nature, cooked with- onion, garlic, scallion, leek, chive, mushroom, herbal spices, Tofu, (fruit), eggplant, etc and are prepared by chefs specializing in Yogic diet to match the body requirements. Examples of Nepali style meals are traditional dal bhat, root-vegetables and lentils curry with white and brown rice, seasonable vegetables and fruits salad and roti

The food is 100% vegetarian, following the balance of body and mind. A pure vegan diet can also be availed on request.

.

  • Accommodation – Single and Sharing Room available (Double Bed and Two Single)
  • Hot and Cold Shower
  • Course Material – Yoga Manual, Cleansing Kit, one Yoga Book for Self Study
  • Vegetarian, vegan meals
  • WiFi Internet – in Accommodation available
  • Ashtanga Vinyasa and Hatha Yoga
  • Detailed teaching on Yoga Asana, Pranayama, Mudras, Sadhana, Vedic Philosophy, Mantra chanting, Yoga Anatomy and Yoga Philosophy
  • Mats – We provide for Practice but you can bring your own Energy Mat
  • Meditation – Various Meditation techniques
  • Outdoor Yoga practice and Meditation
  • Sunday is digesting the knowledge and resting the body
  • Excursion: weekend Social Culture and recreational activities

What’s Not Included in This Package

  • Airport transfers (Available on an additional cost)
  • Visa fees
  • Flights
  • Medical facilities (Please be aware to carry your own medicals with you if needed)

Type

300 Hour Yoga Teacher Training Nepal | A 2 Weeks Ashtanga, Vinyasa and Hatha Yoga Residential YTT in Pokhara. Regular practice of 12 -hours yoga per day. One can maintain their own health and also become certified to teach the same for society.

Duration

15th to 30th Day –  14 Nights 15 Days Program.

Check-in:

Check-in is on the 15th at 12 pm and check-out is at the 30th at 12 pm. If you plan to arrive earlier, please feel to contact us to request additional nights in our accommodation.

Give a thought here – Are you a beginner ? and available for 30 Days – You have option to join our 500 Hour yoga teacher training Nepal at much affordable cost.

Location

Yoga Teacher Training Nepal

Address Yoga Teacher Training – Mantra Meditation School in Nepal

New Solitary Lodge, Lakeside Rd 6, Pokhara 33700, Nepal

Note that, this course can be conducted on our 2nd Location at Begnas Lake depending on Number of Participants carry forward 200 hours to 500 hours.

  • yoga teacher training pokhara

    Sarvottam Ji

    If you are a beginner or advanced practitioner, wish to learn a new meditation method or deep root yourself in Vedic to Modern Yoga & Meditation Philosophy. Do not miss the chance to learn Various meditation, pranayama & relaxation science of Human system in 24 Days 300 Hours YTTC.
  • Akshey Ji Yoga Teacher

    Akshey Ji

    One of the glittering Yoga Gems in our yoga teacher training industry, someone could enlighten you to the journey of Hatha Yoga Posture, Alignment, cues, props along with depth of Yoga Anatomy in relation to Asanas. Learn Meditative and relative postures with him in the Class

  • Ashtanga Yoga Teacher Rishikesh

    Yashpal Ji

    Vinyasa Flow, Yin Yoga and Hatha Yoga Teacher, coming from Brahmin family and inspired by Grand Pa. Anu is like it’s English word Atom, which connects quickly and spread the learning to the core.

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    Soney ji

    Ashtanga and Alignment Adjustment Teacher – From the roots of Yoga Rishikesh, India. He has traditional upbringing and always deeply connected with the spirit of being Sanātana Hindu, following Vedic rituals, for awakening an early connection to the spiritual side of his life

How to get to Rishikesh?

1. Arrival by airplane

When planning your trip to our yoga teacher training program in Rishikesh, we recommend booking your flight to arrive at the nearest International airport IGT-3 New Delhi or closest Domestic airport, Jolly Grant Airport. From there, We can arrange for a taxi or take a shared shuttle to reach our venue. If you prefer, we can also arrange transportation for you at an additional cost. Please let us know in advance so that we can make the necessary arrangements to ensure a smooth and stress-free arrival.

Book a good flight:

2. Arrival by bus – from Delhi ( ISBT- Kashmiri Gate) to Rishikesh Bus stop

3. You can look online for Delhi to Rishikesh Yog Nagari trains if are available.

Visa for INDIA

1. E-Tourist Visa on arrival

  1. E-tourist Visa for India is an electronic travel authorization that allows travelers from eligible countries to enter India for tourism, business, or medical purposes for a short duration of stay. The e-visa can be easily applied for online, and once approved, travelers can enter India by presenting a printout of their e-visa at the immigration counter upon arrival. The e-tourist visa is valid for 30 Days, 60 days from the date of arrival in India, and travelers can stay for a maximum of 90 days in the country. It is important to note that not all countries are eligible for the e-tourist visa, and travelers should check the eligibility criteria before applying.

2. Apply Online for a Tourist Visa 

https://indianvisaonline.gov.in/evisa/tvoa

3. Paper Visa can also be obtained at the nearest India Embassy or Diplomatic Mission at your country. 

Requirements for the visa:

  • Valid passport
  • One passport -size photo with a light background (no specific size)

Visa fees:

  • e-Tourist Visa – 30 days e-TV ( $25 )
  • e-Tourist Visa – 30 days e-TV ( $25)
  • e-Tourist Visa – 01 year e-TV ($40)
  • e-Tourist Visa – 05 years e-TV ($80)

Money in Rishikesh

1. Currency 

  • Indian National Rupee or INR & Rs

2. Where to get money?

  • Automated Teller Machines are available throughout India.
  • ATM:
    • The best places to try ATMs is inside airport City Bank or around  in Rishikesh and Market in Station Road where there are “ATM Lounges”
    • The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.
  • Credit Cards:
    • All major Credit cards are accepted in India. These include VISA, MasterCard, Cirrus and American Express.

Further information to money in Rishikesh/ India 

Want to know more – Read here about Things to do in Rishikesh India ( Visit Rishikesh

Payment Policy

  1. Non-refundable advance deposit:

25% non-refundable advance deposit of the total price is required to pay at the time of registration. Additional PayPal Charges born by Students.

Payment of the non-refundable deposit:

    1. Paypal
    2. Western Union

2. Remaining Full Payment

Payment of remaining amount on site:

Cash: currencies accepted USD, Euro, Pounds

Cancellation and Transfer Policy

  • A reservation requires a Non-Refundable deposit of 25% of the total price.
  • Transfer of course to another month – deposit is fully non-refundable. If requested four-week advance, notice is accepted to transfer to another month also depending on the availability.
  • Transfer the course to friends and family not accepted. If a booking canceled within four weeks, we will not accept the request, and your non-refundable deposit will be forfeited.
  • The rest of the payment ( 75%) should be paid on arrival.
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