Modern lifestyles have made us prone to diseases. With the rapid change in the work culture and to achieve the organizational objectives it has made us prone to lifestyle diseases. The long working hours to achieve professional growth and financial stability have made it challenging for us to maintain good health and enjoy a healthy lifestyle.
The long working hours give rise to backaches, digestive diseases, respiratory issues, and many more serious health complications. To avoid this, yoga is only an answer to enjoy a healthy lifestyle. Practicing yoga helps you to maintain your body healthy and strengthen your immune system to fight diseases. A couple of yoga asanas practiced on an everyday basis keeps the doctor away. To learn yoga in the best way it is better to enroll in yoga teacher training so that you can learn the right poses of yoga.
Best Yoga Asanas for a Healthy Life
There is some Important Yoga Asana you must know to boost your Health. Every pose of yoga will give you insights into your mind, body, and soul. With yoga, it helps to raise the standards of spirituality as well as increase the level of concentration. There are various breathing techniques which is an integral part of yoga. These breathing techniques vary with different poses while practicing yoga.
There are a list of yoga asanas mentioned below which can help you a lot to maintain your health and make you mentally strong:-
(1.) Padangusthasana (Big Toe)
This is an important pose that involves touching your feet with your hands with legs straight at the same time. In the initial phase, it may be difficult for you, but your body will get acquainted with constant practice. This yoga pose is best for practice during the morning time with an empty stomach. With constant practice, this pose helps you to calm your anxiety and gives you mental peace. On the other side, it helps you to improve digestion and boost up the digestive system.
(2.) Trikonasana
This is also known as the triangle pose. Keep your feet apart with one hand on the ground, and other arm stretched in the air. Keep your eyes open to maintain a balance. Try this pose in the morning time when you are fresh and full of energy. This pose will help you to digest your food. The asana helps to increase blood circulation as well as reduces the blood pressure. It will help you to burn fat and fight against obesity.
(3.) Tadasana
This is a simple pose of yoga, which helps you to make good posture when you stand up. This pose is also known as mountain pose. The pose helps you to improve your posture as well as enhance a balance in the body. The people who are suffering from any recent or chronic shoulder injury should not practice this asana.
(4.) Utkatasana (Chair Pose)
This pose is practiced in an empty stomach. The pose of this asana is just like a person sitting on an imaginary chair. Try to be on this pose for at least 30-60 seconds. It seems easy in the beginning, but it is hard to stay on this pose for a minute. However, with constant practice, yoga aspirants can easily command this pose. This asana will keep your heart healthy as well as massage your abdominal organs. It increases your lung capacity and determination.
(5.) Setu Bandhasana
This pose is also known as Bridge pose. After working for the upper part of the body, it is important to work for the lower part, especially the spine which is responsible for supporting the entire frame of the body. The bridge pose or Setu Bandhasana is an excellent remedy for lower back pains and spinal stiffness. It helps you to elongate the spinal cords and makes you look taller and self-confident. The core body and the back muscles get a good exercise to keep your postures well balanced. Don’t practice this when your back, shoulders, or knees are injured.
(6.) Bhujangasana (Cobra Pose)
Lie down on your stomach and place your hands on the ground. Make sure that your hands are firmly on the ground so that it is easy for you to maintain a balance for this pose. This asana resembles the pose of Surya Namaskar. It is best to practice this asana in an empty stomach. If you practice this in the evening, make sure that you have taken your meal 4 hours before the practice. This asana helps to improve the metabolism, digestion, aiding kidney function, and opening up your lungs for better breathing.
(7.) Shishuasana (Child Pose)
Kneel and make sure that the big toes of your feet are touching each other. Your knees should be sufficiently apart. Stretch your arms up, breath in, and place your torso on your knees while breathing out. This asana is best to perform after 4-6 hours of a meal. This asana will help you to improve your blood circulation in your body as well as reduce the level of anxiety and stress. It will help you to think more clearly and make all the decisions on time.
The Final Thoughts
The ancient art has brought a revolution in the country as it has helped a lot of people to fight disease and maintain a healthy lifestyle. No matter either you are a working professional or student, yoga and meditation have brought a lot of change in everyone’s life. With time people have realized the importance, and they have adopted yoga to witness a positive change in their life. Right from poses to different breathing techniques yoga is one of the important aspects for the people around the globe. The pose mentioned above is best to practice under the guidance of the best yoga teachers. Apart from that, diet is also an important aspect for the body to stay fit and healthy. The combination of the right diet and yoga will keep you healthy either it is mentally, physically, or spiritually.
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