Yoga Teacher Training Rishikesh

Yoga Teacher Training Rishikesh

“Experience the Best Yoga Teacher Training in Rishikesh “Discover the ultimate Beginner Level 1 Yoga Teacher Training in Rishikesh, India, featuring a top-rated international certification program. Our renowned school offers a transformative 200-hour residential yoga course over 24 days. Embrace the serenity of the Ashtanga Yoga Primary Series and Vinyasa Flow style yoga teacher training in the heart of Rishikesh.

Nestled amidst the enchanting foothills of Tapovan, near the Laxman Jhoola area, our primary Rishikesh Yoga and Meditation teacher training school provides an awe-inspiring backdrop of majestic mountains. The lush, green surroundings are complemented by the soothing presence of a nearby waterfall. Awaken each day to the harmonious symphony of nature, as melodious birds invite you to embark on your yoga and meditation journey.

Our school is conveniently located just a short 15-minute walk from Laxman Jhoola, and it is in close proximity to the sacred banks of the “Mother River” Ganges. Far removed from the chaos of the city, our serene natural setting allows you to delve deeper into your inner self and take meaningful strides on your spiritual path.

Experience the finest Yoga Teacher Training Rishikesh has to offer at our esteemed school.

Yoga Teacher Training Rishikesh India -200 Hour YTT Course

A 4 weeks of intensive Yoga course to strengthen your yoga practice.

YTT Rishikesh – Our holistic and high professional approach to yoga will grow your confidence as practitioner and teacher.

• Study of Asana (alignment and variations, modifications for all practitioner levels).
• Art of sequencing and improvisation in the class.
• Observation with specific angles related to a posture.
• Intelligent use of props to help improve practice at its early stages.
• Cultivation of Command through voice modulations.
• Postures with their Sanskrit Names and terminology.
• Confidence-building through practice teaching.
• Principles of anatomy-physiology & psychology with Yogic Science.
• Yoga Philosophy, Ideas and Hypothesis.
• Spirituality and ethics with Business of Yoga.

Fees for International Participants

$1200 Course Fees – Sharing Room

$1300 Course Fees – Private Room

Fees for Resident Indians

INR 50,000 – Private Room

INR 40,000 – Sharing Room

• Rishikesh India – 24 Days Yoga Teacher Training Course.
• 200-hour Yoga Alliance certification course
• Yoga Mat and Course manuals
• Ropes, bands and bricks to practice Yoga
• Fully furnished private room with private bathroom and shower.
• 3 yummy vegetarian meals per day
• Sunday excursions
• Common spaces as dining room, living room and garden
• Wi-Fi internet access

• Check In on 01st Day of Every Month.
• Check Out on 25th Day of Every Month.
• 05:30 am – Wake Up
• 06:00 am – Herbal Tea
• 06:30 am – Shatkarma/Pranayama
• 07:00 am – Vinyasa Flow Yoga Practice
• 08:30 am – Breakfast
• 09:30 am – Yoga Anatomy
• 11:00 am – Yoga Philosophy
• 12:00 pm – Lunch + Break
• 03:00 pm – Yoga Body Alignment
• 04:00 pm – Ashtanga Vinyasa Yoga Practice
• 06:00 pm – Meditation & Mantra Chanting
• 07:00 pm – Dinner

WHY MANTRA YOGA MEDITATION SCHOOL?

Life-changing experience – 100% Satisfaction Guarantee.

We are proudly hosting the happiest students of Rishikesh!

Or at least this is what they tell us. These are some of the reasons:

1. Small class sizes.
2. Highly experienced teachers.
3. A strong support network.
4. Dedicated to your success.
5. Established and successful.
6. Its stunning location and venue.
7. Life Changing learning experience.

Learn more about the school in our About Page.

You can also read the reviews of some of our students Course Reviews Page.

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH – DATES & APPLICATION

Book a course place or reach us for further information.

Our beautiful Yoga school for the 200 Hour Yoga Teacher Training in Rishikesh, India located in in the beautiful foothills of the Tapovan area, surrounded by mountains, a short walking distance away from Laxman Jhoola, and the banks of the “Mother River” Ganges. Learn more about the venue by clicking here.

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Get in touch with us

Set the foundation for your spiritual yogic health & wellness Journey with a Free consultation with our Yoga & meditation training expert. We are here to help you get started and want to see you succeed with your choice of 200-hour yoga teacher training Rishikesh for Beginner & Intermediate teacher training, yoga vacation retreat

Mantra Yoga & Meditation RYS 200 Hour Yoga School – Syllabus

The course includes all you need to learn to teach Vinyasa Yoga & the primary series of Ashtanga Yoga.

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SHATKARMA – CLEANSING PROCESS

Cleansing techniques to make the body clean, strong, free of diseases.

• Jal Neti : – Water Nasal Cleansing Process – 1st Weekdays
• Shankha Prakaschalan – Cleansing process of Intestine – 1^st Saturday
• Sutra Neti :- Rubber Nasal  Cleansing Process  –  2^nd Weekdays
• Kunjal – Cleansing process of Throat & Mucus –  2^nd Saturday
• Kapalbhati: – A breathing technique for purifying the frontal region of the brain.(Everyday).
• Mantra Chanting : Covering 5 Mantra’s.

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PRANAYAMA – BREATHING TECHNIQUES

Breathing techniques to increase our energy, release stress, improve our mental clarity, and improve our physical health.

• Bhastrika:- Bellows Breath
• Surya Bhedi :- Vitality Stimulating Breath
• Nadi Shodhan :- Psychic Network Purification
• Bhramari :- Humming Bee Breath
• Ujjayi :- Yogic/Victorious Breath
• Sheetali :- Cooling Breath

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YOGA ANATOMY & PHYSIOLOGY

A better understanding of the anatomy of the body will help you to practice and teach yoga in a safe way, to fine-tune your alignment and deepen your postures.

• Respiratory System
• The Breath Connection: Pranayama
• Skeletal System and Movement
• Muscular System: Physiology and Actions of Muscles
• Muscles of the Pelvic Girdle & Thigh
• Muscles of the Trunk
• Shoulder Girdle & Upper Arms
• Digestive System and Ayurveda
• Cardiovascular System
• Anatomy & Physiology of Inversions
• Endocrine System vs Nervous System
• Bandhas & Chakras

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Multi-Style Yoga – Ashtanga, Vinyasa & Hatha Yoga

Engage in the Ashtanga Yoga Teacher Training Rishikesh program to alter your life. Unlock the power of mindful movement, breath, and meditation as you embark on a journey of self-discovery and inner balance with multi-style Yoga. Our experienced instructors will guide you through traditional Ashtanga yoga primary series, Vinyasa Flow Yoga sequences and Hatha Yoga. Join us for an enriching and empowering experience that will deepen your practice and elevate your well-being. Discover the path to harmony and vitality with our Ashtanga Yoga Training today

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YOGA PHILOSOPHY

Understanding the origins of Yoga, the fundamental ideas on which Yoga practice is based and the ways in which it has developed during the ensuing millennia. We will also help you to navigate through the Ancient Vedas.

The Four Vedas:  (1) Rig-Veda (2) Yajur-veda (3) Sama-veda (4) Atharva-veda

The Six Darshan Shastras (Schools of Philosophy)
(1) Poorv Mimansa by Sage Jaimini
(2) Nyay by Sage Gautam
(3) Vaisheshik by Sage Kanad
(4) Sankhya by Bhagwan Kapil
(5) Yog by Sage Patanjali
(6) Uttar Mimansa (Brahm Sutra) by Bhagwan Ved Vyas.

All the six Darshan Shastras are in sutra form.

Patanjali Yoga Sutra :- Details about Eight Limbs of Yoga (Astanga Yog)
Bhagwat Geeta :- Glimpse of Coverage
(1) Gyan Yog – yoga of Knowledge
(2) Bhakti Yog – yoga of Devotion
(3) Karma Yog – yoga of Action Hatha (Vinyasa Yoga) :- Covering – (1) Asan – Postures (2) Pranayama – Nadis, Pranic Body
(3) Bandhas – Psychic Locks (4) Mudras – Gestures (5) Chakras – Psychic Philosophy of Yoga.

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MEDITATION & MANTRA CHANTING

24 Days best Yoga Teacher Training Rishikesh India offered by Mantra Yoga. Our 200 hour Yoga teacher training in Rishikesh allows to experience Ashtanga Primary Series and Vinyasa flow intensive practices. It is a doorway to begin your Yogic Journey with an International certification. Mantra Yoga School is RYS 200, Yoga Alliance, USA. Besides, Ashtanga Yoga teacher training Rishikesh, Mantra Yoga School also open an opportunity for Spiritual devotees to become a certified Meditation teacher and Sound Healer. with our 200 Hour Meditation and Sound Healing Teacher Training Course in Rishikesh India you can learn, practice and heal others for chronic and physiological disease. Besides  Yoga teacher training in Rishikesh India is a 24 Days Intensive course for Beginners. Where you will practice different meditation techniques along the 4 weeks of the 200 Hour Teacher Training Course in Rishikesh. These are some of the techniques we teach at Mantra Yoga Meditation School: Mudra, Mindfulness meditation, Vedic Japa meditation, Demo session of Transcendental meditation, Anapanasatiyog Buddhist meditation techniques, Vipassana meditation, Kundalini Meditation, Raj yog meditation, Chakra Meditation, Third eye meditation, Mantra meditation, Visualization meditation and many more.

You will also have the opportunity to explore, learn and experience the ancient art of Veda Mantra and the magic of chanting.