What is the Difference between Satvic, Rajasic, and Tamasic Diet?

Diet has got a deep connection with the mind, body, and soul. To keep your body healthy and active and to maximize the effects of yoga, the yoga gurus recommend a nourishing diet which can help you to maintain the right physique. According to ancient yoga gurus, a balanced diet includes proteins, carbohydrates, fats, vitamins, minerals, roughage, and enough level of water to fulfill the minimum requirement of the body. Yoga teacher training in Rishikesh teaches about various yogic foods and their benefits.

The consumption of diet differs from person to person. The intake of wrong diets may lead to various types of ailments.

Different Types of Yogic Foods

The food we consume nourishes not only your body but also affects your mind. A perfect diet plan helps you to strike a balance between your physical and emotional health. According to yogic science, the diets are categorized into three types, namely, Satvic, Rajasic, and Tamasic Diet.

Let’s see the basic difference between the three types of yogic diet, i.e., Satvic, Rajasic, and Tamasic food.

(1.) Satvic Food: – Satvic food contains cellulose, roughage, water, vitamins, and an addition of high quality of minerals. These foods are fresh, non-stimulating, soothing lubricant, non- constipating. The intake of satvic food is very important for superior moral and intellect discipline. They are alkaline and mucus-forming foods. The consumption of Satvik food provides you energy and keeps you active all day.

Benefits of Satvic Food

These Foods are easily soothing, refreshing, and rejuvenating for good health. They are easily digestible. They are cleansing in nature and help to detoxify the body. They are juicy, pleasant, and agreeable. The intake of Satvic food helps you to strengthen your mind.

(2.) Rajasic Food: – Rajasic food is very spicy, hot, bitter, dry and salty. These foods are poor in minerals, vitamins, and other essential nutrients. They are deficient in fiber, roughage, and cellulose. As they lack minerals, they are bitter pungent, spicy, and acidic. Due to starch and fried features, it causes problems with digestion resulting in constipation.

 Benefits of Rajasic Food

Overall the food is delicious as it stimulates the mind and body into action.

(3.) Tamasik Food: – Satvik food primarily contains cellulose, roughage, water, vitamins, and a high quantity of minerals. They are pungent, bitter, irritating, acidic. This food remains in the body for a longer time. Thus, this food is responsible for many diseases. The presence of fat in food leads to obesity and increase the level of cholesterol. It leads to depression due to pungent, bitter and harsh nature.

The Final Thoughts

The points mentioned above will help you to figure out the difference between Satvic, Rajasic, and Tamasic Diet.“A healthy mind has a healthy body,” so it is very important to select the right diet as per your health and the status of yoga practice. The intake of the right diet will help you to make you physically and mentally strong.

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