Mindfulness is the practice of being present in the moment and paying more attention to thought, feeling, and behavior. With this simple technique, one can notice considerable changes in their physical as well as mental health.
There are various ways one can begin mindfulness meditation by only focus on each task you perform, such as brushing, eating, and talking or in office as well. The easiest ways are breathing technique that keeps also focused on reducing stress.
The Primary thing you must consider before begin your Practice
Focus on your Breathing
The easiest way to return to your practice is just to focus on your breath. Only observe how you inhale-exhale and how your chest up and down while breathing. It will quickly ease your thoughts and replace them one by one.
Observe your Judgment or thoughts
When practice mindfulness, you will notice there are lots of ideas brimming on your mind. Just sit and observe your judgment and let them pass one by one.
Observe the present moment
At starting, it is difficult to quiet the mind or calm your brain. But your goal is to observe the present moment without any distraction merely. So, try to notice things around you to sharpen your attention.
Return to observing the present moment
As we told observe your judgments, it means you have to do the practice of returning to the present moment.
Set aside some time
For mindfulness, you don’t need a place or special equipment for practice. But you consider a few minutes each day to move towards a quiet space in your home, office, or outside. Create a surrounding for relaxing and concentrate.
Listening
While sitting peacefully, listen to each sound coming from your surroundings. Observe and refuse negative around you, which leads to reduce stress and anxiety.
Be kind to your wandering mind.
Don’t be so judgy to your mind because everything will be fine once you practice regularly. Try to bring back when your mind is wandering.
It’s all about returning to the present moment
It is the practice of returning again and again to the breath, once you lost. Try to feel your inhalation and exhalation to come back from the wandering moment.
In conclusion
That’s the way of practice mindfulness meditation to be in the present moment. Mindfulness mediation has various types, which include Yin Yoga, Mindful eating, walking, and loving-kind of meditation, etc. Trying this mindfulness even for 30 minutes every day brings a massive change on you.
At Mantra Yoga & Meditation School, we provide all kinds of meditation to improve your focus and release stress. We have a yoga and meditation center in Rishikesh, Dharamshala, Goa, and Delhi as well.
For joining our class, call us at 91-99586723997 or drop an email at mantrayogmeditation@gmail.com.
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