Yoga Teacher Training Goa
Yoga Teacher Training in Goa
Become a Certified 200 Hour Yoga Teacher - Yoga Alliance, USA
Our 200-hour yoga teacher training course is designed for individuals who want to deepen their practice, enhance their teaching skills, and become certified yoga instructors. Here are the course details:
- Duration: 24 Days, 200 hours
- Language: English/Hindi
- Module: Residential with Meal
- Level: Beginner to Intermediate Level
- Certification: Yoga Alliance Certified
- Style: Ashtanga/Vinyasa
- Date: Starting from 1st May, 2025
- Check-in: Between 9:00 AM to 11:00 AM on the first day of the course
During the course, you will learn various yoga techniques, meditation practices, teaching methodologies, and anatomy and physiology concepts. Our experienced instructors will guide you through the course and provide personalized attention to help you achieve your goals.
Fee Structure:
| Indians | Foreigners | |
|---|---|---|
| Private Room | ₹95,000 | $1600 |
| Sharing Room | ₹180,000 | $1400 |
| Book 3-Months in Advance to Claim Discount | ||
| Private Room | ₹75,000 | $1400 |
| Sharing Room | ₹140,000 | $1200 |
Don't miss this opportunity to deepen your yoga practice and become a certified yoga instructor. Enroll now to reserve your spot and start your journey towards becoming a skilled and confident yoga teacher.
Join the Best Yoga Teacher Training in Goa
Available from October 2025 to March 2026
Yoga teacher training Goa at our residential Yoga School South Goa is the best 24 Days 200 Hour yoga teacher training course in Goa is designed for Yoga learners who wish to begin their yoga life journey and comprehend that further education; practice and dedication are essential to carry on their individual development and superiority in teaching Ashtanga yoga primary series. The introductory yoga teacher course and classes are technically crafted by our professional yoga instructors and dedicated to yoga styles like Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga and Vinyasa flow yoga.
Goa Yoga teacher training course is the best fit for Beginners and Intermediate yoga aspirants. If you are yoga teacher training aspirants then join and learn more about Vinyasa yoga teacher training in Goa ( RYS 200, Yoga Alliance, USA)
Ashtanga Yoga Teacher Training in Goa
Our 200 hour yoga teacher training Goa program is an affordable yoga teacher training course in Goa. A residential yoga training is crafted to provide a unique and thoughtful experience of all facets of yoga comprising; Ashtanga Vinyasa yoga (Mysore & Led Style) 32 Asana (yoga postures), Pranayama (proper breathing), Meditation, Yoga philosophy, Anatomy, Teaching philosophy and Proper diet. The highly recommended yoga course is One of the Top rated yoga teacher training in Goa India.
200 hour Yoga teacher training in Goa at Mantra Yoga School is licensed with the Yoga Alliance USA at the 200 Hour level, so alumni can become an International certified yoga teacher. A special Ashtanga yoga teacher training Goa mainly focuses on alignment oriented art of teaching Yoga. The yoga training is based on Eight limbs of Yoga Patanjali, Ashtanga yoga Primary Series, Secondary Series, Vinyasa flow, Pattabhi Jois Mysore. Our Vinyasa yoga teacher training Goa teachings includes various assets and techniques that instruct pupils through their own expedition as an instructor, letting each alumna to materialize with a robust base of abilities and knowledge. Our Ashtanga and Vinyasa Yoga School Goa India, 24 Days 200 Hours Yoga for Beginner course, Yoga teachers is highly qualified not only in poses but also on the yogic track. You will study the more profound path of yoga through existing their way of life.
Course Syllabus for Yoga Teacher Training in Goa
Our 200-hour certified yoga teacher training program in Goa is designed to equip students with the skills and knowledge necessary to teach ashtanga vinyasa yoga confidently and independently. Our program features a practice-based module that immerses students in a practical teaching environment from the outset, enabling them to begin teaching from day one after the course. The course also covers applied anatomy, alignment adjustment, modification, and yoga philosophy, with a well-balanced approach that emphasizes both the body and mind.
Upon completion of our yoga teacher training program, students will earn Yoga Alliance certification, which is recognized worldwide and opens up opportunities to teach yoga professionally across continents. Additionally, graduates can continue to enrich their learning experience and even establish their own yoga teacher training school in the future
Ashtanga & Vinyasa Yoga
Master Tirumali Krishnamacharya is credited with teaching Ashtanga Vinyasa Yoga to his students, who traveled extensively and helped popularize this intense technique around the world. The practice involves performing a series of postures in a specific order, in conjunction with ujjayi breathing and energy locks known as bandhas, and utilizing vinyasa flow as a link between the postures. Ashtanga Vinyasa Yoga has become highly sought after by those looking for a challenging physical workout that also promotes the release of body toxins and concentration. At the Goa Yoga Training Program, we ensure that students can learn this practice effortlessly, without feeling overwhelmed in a group setting. Due to the high demand for Ashtanga Vinyasa Yoga, we now offer a specialized 200-hour teacher training course designed for those who want to deepen their knowledge and share this practice with others.
Subjects Included
The Program of 200-Hour Yoga Teacher Training in Goa, would be containing all the below techniques –
- 32 Yogic Asanas, including Hatha Yoga and Ashtanga Primary.
- Traditional Ashtanga Vinyasa taught in both led and Mysore styles.
- Vinyasa Flow offered in 30-minute, 60-minute, and 90-minute classes.
- Vinyasa Flow classes include basic, intermediate, and advanced postures.
- Art of sequencing a Vinyasa class taught.
- Alignment and adjustments for the most common Ashtanga and Vinyasa Flow postures taught by our yoga experts.
- Individual posture and modification suggestions provided.
- Applied Yogic Anatomy instruction.
- Yoga Philosophy taught.
- Art of Teaching Ashtanga & Vinyasa techniques taught.
- Pranayama & Breath Work instruction provided.
- Meditation methods taught.
- Restorative yoga poses taught to counterbalance the intensity of Ashtanga practice.
Teaching Practice
Our comprehensive yoga teacher training program covers a wide range of topics and skills to help you become a confident and knowledgeable yoga teacher. Here are some of the key areas we focus on:
- The art of teaching: covering teacher abilities, objectives, attitudes, and teaching styles.
- The job of a yoga teacher, including opportunities and challenges.
- Applied anatomy, including both theory and practice.
- How to teach and practice yoga without injuries.
- Correction performances, including verbal, practical, and prop-based adjustments.
- Styles of adjustment, including the use of partners and the “art of touch” for physical modification.
- Exercises in pairs for existing asanas.
- Yoga in the marketplace, including establishing a yoga business.
- Advancement from trainee to advanced specialist, covering the stages of yoga learning.
- Hands-on workshop on communication and constructing mindful interactions.
Anatomy & Physiology
Our yoga teacher training program includes a comprehensive study of anatomy and movement to deepen your understanding of the body’s biomechanics and its relationship with yoga practice. Here are some of the key topics we cover:
- General movement and body terminology
- Biomechanics techniques and their applications
- Understanding the nervous, skeletal, and muscular systems and their correlation with yoga asana practice
- Studying the impact of asanas on physical, physiological, and nervous systems
Philosophy
Our yoga program is designed to provide students with a thorough understanding of yoga philosophy, practice, and theory. Some of the areas we focus on include:
- Study of yoga philosophy, including Patanjali’s Yoga Sutras and the Eight Limbs of Yoga
- Exploration of Hatha Yoga, including texts such as the Shiv-Samhita, Gorak-Samhita, and Gheran-Samhita
- Understanding the Panch-klesha, or five causes of pain and suffering, and the Panch Mahabhuta and Panch Kosha frameworks
- Practice and study of pranayama, or breathing techniques, and pratyahara, the withdrawal of the mind from the senses
- Examination of the origins and evolution of yoga as a spiritual and physical practice
- Exploration of the different paths of yoga, including Karma, Bhakti, and Jnana yoga
- Study of the mind, ego, and intelligence in relation to the practice of yoga
- Understanding awareness and consciousness as they relate to the practice of yoga.
Available Duration For 2025-2026
| Month | Starts | End |
|---|---|---|
| November | 03rd | 26th |
| December | 01st | 24th |
| January | 03rd | 26th |
| February | 03rd | 26th |
| March | 03rd | 26th |
| April | 03rd | 26th |
Daily Class and Schedules
| Time | Activity |
|---|---|
| 06:30 AM to 07:00 AM | Morning Pranayama & Kriya Yoga |
| 07.00 AM – 08.30 AM | Yoga Asana |
| 08.45 AM – 10.00 AM | Breakfast Time |
| 10.15 AM – 11.15 AM | Teaching Methodology (Alignment & Adjustment) |
| 11.30 AM – 12:30 PM | Applied Anatomy |
| 12:45 PM – 02:45 PM | Lunch & Rest |
| 03.00 PM – 04:00 PM | Philosophy |
| 04:15 Pm –05:45 PM | Yoga Asana |
| 06:00 PM – 07.00 PM | Meditation |
Accommodations
YTTC Provided Facilities
At our yoga teacher training school in goa, we provide all the necessary facilities with good services for the complete course duration and it includes:
- A Non AC – Private Room with Attached Bathroom or Sharing Room.
- 23 Nights stay – Start from Date of Arrival. (03rd of Each Month)
- 3 Meals from Monday to Friday Only – Saturday Only Breakfast.
- Course Manual, Mat to practice, Cleansing kit, Props to use
- T-shirt – if available
- 24×7 hot and cold water supplies
- Comfy bedding, blankets, mattress, sheets and pillow to the students.
- Laundry service against payment
- Fast WI-FI connectivity is available all over the premises.
- UV filtered drinking water is supplied.
- Well ventilated Eco rooms – Single Private Room
- Best Service
- Learn & Grow
- Best Accommodation
- 24/7 Facility
How To Reach Us?
Read Our Blogs
Goa Questions and Answers
Best & Safe Massage Center
Balancing Yogik Diets
Training Review
The Yoga for Beginner & Intermediate – 200 Hour Yoga Teacher Training School Goa offers a full range program. That yoga teacher program includes:
- Learn basic values of position with self assurance and clarity.
- Explore a posture and stresses on points in order to familiarize it to beginners in additions.
- Equips wisely sequenced classes.
- Learn breath consciousness to students.
- Learn simple healing alignments.
- Prime directed reductions & meditations.
- Learn overall principles of anatomy as they spread over to teaching yoga.
- Learn a student’s body and make correct changes.
- Understand classroom principles and expertise.
- Understand relevant features of the business of yoga – insurance requirements for teachers, yoga association needs and marketing basics
~Shilpa Dikshit
Meet Our Masters
Soni Rawat
Master of Primary series of ashtanga-style and excellent Knowledge of vinyasa flow yoga
Sarvottam Kumar
13+ years experience in Pranayama and Breathwork
Yashpal Yogi
Specialized in Ashtanga Vinyasa Yoga
Look Out More Of Our Programs
Fee & Payment Policy
To do the registration of the yoga program, pay at least 25% of the total course fee. You can pay the rest 75% of the course fee at the time of arrival to the yoga home in India. When you reach the yoga Goa, it is mandatory to pay the rest course fee at the desk. We accept all types of credit, debit, or online transactions. The school reserves all rights to cancel a registration if you are unable to pay the balance fee upon arrival.
Cancellation Policy
The registration paid to the institute is non-refundable. However, it is transferable within a year from the date; an enrollment is being done. For transfer, you need to
- Pay the registration, check for the availability in next month and book the slot
- A minimum of four weeks of notice is mandatory for getting you transferred from one month to another, within the time of registration period.
- If we do not receive any cancellation request within 4 weeks, it will not be accepted, and the advanced deposit will be forfeited.
