100 Hour Yoga Teacher Training in India
Start your two weeks yoga immersion, 12 Days – 100 Hour Yoga Teacher Training Rishikesh In India – Yoga For Beginners and Intermediate Level. Ashtanga Yoga, Vinyasa flow Yoga Ashram inexpensive teacher training in India
Location: Tapovan, Rishikesh, India
Duration: 11 Nights/ 12 Days (Two Week Program)
Language: English
Level: Beginner/Intermediate
Age Group: 15 to 60 Yrs
Module: Residential with Meal
Meal Type: Vegetarian / Vegan
Certification: 100 Hour Yoga Alliance
Style: Ashtanga / Hatha / Vinyasa Flow Yoga
Dates: 1st to 12th Every Month
Arrival Date: 1st Day of Every Month
Course Start: 2nd Day of Every Month
Course End: 12th Day of Every Month
Check out: 13th Day of Every Month
| Private Room | Sharing Room | |
|---|---|---|
| Book Within 1-Month. | ||
| Indian Residents | 30,000 INR | 30,000 INR |
| Foreigners | 900 USD | 800 USD |
| Book more than 1-Month in advanced. | ||
| Discounted Price (Foreigners) | 800 USD | 700 USD |
Discover the power of meditation in the birthplace of yoga with our 100-hour training in Rishikesh!
12 Days 100 Hour Yoga Teacher Training in Rishikesh, India
Our 100 Hour (12 days) yoga Teacher Training course in India is made by our most promising yoga gurus to prepare students for the best to begin and to become an Ashtanga (Mysore & Led style) and Vinyasa flow certified yoga teacher to spread their best yoga teaching skills in the world .
Mantra yoga school created the best 100 Hour (12 days) yoga teacher training course in India at Rishikesh, Goa & Dharamsala for the travellers across the globe. With an option to choose within 3 locations as per their suitability to join our short term two weeks, yoga course for Beginners program.Where Yoga students can experience ,excel and explore the field of Indian Vedic wisdom life science Yoga, Ayurveda, Pranayama, Naturopathy,Meditation, Sadhana, spirituality to attune with a modern concept of Health, Beauty, wellness & fitness.
100 Hour yoga teacher training in India program includes Daily 3 Hours of ashtanga and vinyasa yoga teacher training classes ,Yoga philosophy classes, Yoga anatomy and physiology, Yoga group discussions.
Mantra Yoga school equips you with 200 hour International certification approved by Yoga Alliance,USA. Our Rishikesh teacher training approach is spiritual cum non-religious. *Budget ashram stay in a Single Private Room, 3 Vegetarian meals and 2 local excursions. It is an opportunity for those who has less time for vacation can participate in the part course program and complete the second half of our 200 Hour yoga teacher training course within 3 years and updated Fee will be charged to get enrolled.
Learn Multi-Style Yoga in Rishikesh
Ashtanga Yoga Teacher Training Rishikesh
Looking for the best Ashtanga Yoga Teacher Training in Rishikesh? Join our transformative Ashtanga Yoga Teacher Training program in the serene city of Rishikesh. Our comprehensive training curriculum, led by experienced instructors, will equip you with the knowledge and skills to become a certified Ashtanga Yoga teacher. Immerse yourself in the authentic yogic traditions, practice rigorous asanas, learn powerful breathing techniques, and delve into the philosophy of Ashtanga Yoga. Located amidst the breathtaking beauty of Rishikesh, our training center offers a serene and supportive environment for your spiritual growth. Start your journey to becoming an Ashtanga Yoga teacher today!
Vinyasa Yoga Teacher Training Rishikesh
Are you searching for an exceptional Vinyasa Yoga Teacher Training in the sacred city of Rishikesh? Look no further! Join our transformative Vinyasa Yoga Teacher Training program and embark on a life-changing journey. Led by experienced instructors, our comprehensive curriculum will empower you to become a certified Vinyasa Yoga teacher. Dive into the art of graceful transitions and synchronized movements while deepening your understanding of yogic philosophy. Immerse yourself in the serene and spiritual atmosphere of Rishikesh as you develop your teaching skills and personal practice. Begin your path towards becoming a skilled Vinyasa Yoga teacher today and unlock a world of possibilities.
Hatha Yoga Teacher Training in Rishikesh
Embark on a life-transforming journey with our Hatha Yoga Teacher Training in the serene city of Rishikesh. Discover the true essence of Hatha Yoga as you deepen your practice and gain the skills to become a certified Hatha Yoga teacher. Our comprehensive training program, led by experienced instructors, covers traditional asanas, pranayama techniques, meditation, and the philosophy of Hatha Yoga. Immerse yourself in the tranquil surroundings of Rishikesh, known as the yoga capital of the world, and experience the transformative power of Hatha Yoga. Begin your path towards becoming a skilled and confident Hatha Yoga teacher today!
Understand the 100 Hour yoga Teacher Training
What is 100-Hour yoga Teacher Training:
The 100 hour yoga teacher program is intended for those who want to focus more on the philosophical side of yoga. After completing the course, the student will be able to obtain a certificate certified by Yoga Alliance, USA. If anyone wishes to continue education after they are eligible for 100 hours of yoga Teacher Training only after 100hours yoga teacher training.
Benefits of our 100-hour yoga teacher training in Rishikesh:
- Personal well-being, as well as greater mental clarity, optimism, and peace.Learn how to reduce stress and anxiety. Improve your mental wellness by improving your concentration.
- Enhances self-awareness and sleep hygiene. Reduces memory loss and improves life clarity.
- Discover distinct yoga methods and their applications. Self-assurance, a creative mind, adaptability, and a spirit of entrepreneurship
- A thorough comprehension of the core concepts underlying popular East and West yoga techniques.
- The comparison of different yoga trends, traditions, and practices leads to the discovery of the most successful yoga practices.
Who should join our 100 hour yoga teacher training?
- Anybody who wishes to connect with themselves naturally by using the body, breath, and mind deep yoga techniques.
- If anybody wants to learn about a wide range of traditional and modern yoga practices. If someone is willing to become a yoga Teacher and Practitioner.
Course Objective - 100 Hour YTTC Rishikesh
The primary goals of 100-hour yoga teacher training in Rishikesh are to give students a solid foundation in yoga philosophy and asanas, to improve their own practice, and to get them ready to instruct yoga classes. The course focuses on strengthening knowledge of yoga anatomy and physiology as well as building teaching abilities, such as sequencing and altering postures, etc. Along with learning meditation and pranayama methods, participants will also learn about the yoga industry. For those who want to become yoga instructors or advance their own practice, the course strives to offer a transforming and inspiring experience.
Course Curriculum - 100 Hour YTTC in Rishikesh
Syllabus of 100 hour Yoga Teacher Training:
Cleansing techniques to make the body clean, strong, free of diseases.
- Jal Neti : – Water Nasal Cleansing Process – 1st Weekdays
- Shankha Prakaschalan – Cleansing process of Intestine – 1st Saturday
- Sutra Neti :- Rubber Nasal Cleansing Process – 2nd Weekdays
- Kunjal – Cleansing process of Throat & Mucus – 2nd Saturday
- Kapalbhati: – A breathing technique for purifying the frontal region of the
brain.(Everyday). - Mantra Chanting : Covering 5 Mantra’s.
Breathing techniques to increase our energy, release stress, improve our mental clarity, and improve our physical health.
- Bhastrika:- Bellows Breath
- Surya Bhedi :- Vitality Stimulating Breath
- Nadi Shodhan :- Psychic Network Purification
- Bhramari :- Humming Bee Breath
- Ujjayi :- Yogic/Victorious Breath
- Sheetali :- Cooling Breath
A better understanding of the anatomy of the body will help you to practice and teach yoga in a safe way, fine-tune your alignment and deepen your postures.
- Respiratory System
- The Breath Connection: Pranayama
- Skeletal System and Movement
- Muscular System: Physiology and Actions of Muscles
- Muscles of the Pelvic Girdle & Thigh
- Muscles of the Trunk
- Shoulder Girdle & Upper Arms
- Digestive System and Ayurveda
- Cardiovascular System
- Anatomy & Physiology of Inversions
- Endocrine System vs Nervous System
- Bandhas & Chakras
Understanding the origins of Yoga, the fundamental ideas on which Yoga practice is based and the ways in which it has developed during the ensuing millennia. We will also help you to navigate through the Ancient Vedas.
- The Four Vedas: (1) Rig-Veda (2) Yajur-veda (3) Sama-veda (4) Atharva-veda
- The Six Darshan Shastras (Schools of Philosophy)
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Hatha (Vinyasa Yoga) :- Covering – (1) Asan – Postures (2) Pranayama – Nadis, Pranic Body (3) Bandhas – Psychic Locks (4) Mudras – Gestures (5) Chakras – Psychic Philosophy of Yoga.
Meditation and Mantra Chanting
Yoga Teacher Training at Mantra Yoga & Meditation School Our 100-hour Yoga teacher program in Rishikesh includes intensive Ashtanga Primary Series and Vinyasa flow practices. It is a stepping stone in your Yogic Journey with an International certification. Mantra Yoga School is a RYS 500, Yoga Alliance, USA. In addition to Ashtanga Yoga teacher training, Mantra Yoga School provides Spiritual enthusiasts with the opportunity to become certified Yoga & Meditation teachers. Yoga Meditation teacher training is a 12-day intensive program for beginners in Rishikesh, India. During the 12 Day program of the 100-hour Teacher Training Course, you will practise several meditation techniques.
You will also have the opportunity to explore, learn and experience the ancient art of Veda Mantra and the magic of chanting.
Schedule for 100 Hour YTT in Rishikesh
| Activity | Time |
|---|---|
| Wake Up | 05:30 AM |
| Herbal Tea | 06:00 AM |
| Shatkarma/Pranayama | 06:30 AM |
| Vinyasa Flow Yoga Practice | 07:00 AM |
| Breakfast | 08:30 AM |
| Yoga Anatomy | 09:30 AM |
| Yoga Philosophy | 11:00 AM |
| Lunch + Break | 12:00 PM |
| Yoga Body Alignment | 03:00 PM |
| Ashtanga Vinyasa Yoga Practice | 04:00 PM |
| Meditation & Mantra Chanting | 06:00 PM |
| Dinner | 07:00 PM |
– Course Includes –
- Local Sightseeing.
- 3 healthy Vegetarian/Vegan meals per day.
- Fully furnished private room with private bathroom and shower.
- Sharing Twin or Double Room is Possible with an attached bathroom.
- Common spaces such as dining room, and living room.
- Ropes, bands and bricks to practice Yoga
- Washing Machine
- Wi-Fi accessible rooms
Accommodation in Rishikesh
Discover a range of accommodation facilities in Rishikesh for your 100-hour yoga teacher training. From traditional ashrams offering a serene and immersive experience to modern guesthouses and hotels with various amenities, find the perfect stay for your budget and preferences. Enjoy picturesque views of the holy river Ganges and surrounding hills while immersing yourself in the yogic lifestyle. Choose from shared or private rooms, Wi-Fi, air conditioning, and more. Experience the essence of yoga in the “Yoga Capital of the World” with comfortable accommodation options in Rishikesh.
Why Mantra Yoga & Meditation School?
Mantra Yoga & Meditation School will give you a memorable experience full of new relationships and friendships that you will treasure for the rest of your life, as well as teachers that care about you and will assist you throughout your yoga teaching journey. This workshop will teach you about the yogic world, and in addition to training, we will have a lot of enjoyable activities for you!
Facilities Provided
- Small class sizes.
- Highly experienced teachers.
- A strong support network.
- Dedicated to your success.
- Established and successful.
- It’s a stunning location and venue.
- Life Changing learning experience.
- Study of Asana (alignment and variations, modifications for all practitioner levels).
- Art of sequencing and improvisation in the class.
- Observation with specific angles related to a posture.
- Intelligent use of props to help improve practice at its early stages.
- Cultivation of Command through voice modulations.
- Postures with their Sanskrit Names and terminology.
- Confidence-building through practice teaching.
- Principles of Anatomy-Physiology &
- Psychology with Yogic Science.
- Yoga Philosophy, Ideas and Hypothesis.
- Spirituality and ethics with Business of Yoga.
Get Mentored by the Best yoga Masters of Rishikesh
Yashpal Yogi
Specialized in Ashtanga Vinyasa Yoga
Sarvottam Kumar
13+ years experience in Pranayama and Breathwork
Soney Ji
Master of Primary series of ashtanga-style and excellent Knowledge of vinyasa flow yoga
