Yoga is the practice that creates harmony between body, mind, and spirit to live a peaceful life. The beauty of yoga poses various attributes that you don’t need to be yogi to reap the benefits. Whatever the age you are in, yoga has the power to calm your mind and strengthen […]
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Where to Learn Meditation and Be a Certified Teacher in Nepal
Meditation is a mental exercise that improves focus, concentration, and awareness. It is an approach to train the mind. Similarly, fitness prepare trains the body. Regular practice brings positive changes to your health. Meditation is more important to release stress in the hustle-bustle of modern-day life. There are many ways you […]
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What is Yoga Asana and Their Types
Asana is a Sanskrit term which means body postures. They widely used in yoga practice to increases flexibility, strength, concentration, and other benefits. These yoga poses include Pranayama, dhyana, and other forms of yoga to improve physical, mental, and spiritual health. There are a total eighty- four list of asana, which […]
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Who is the Founder of Vinyasa Yoga and Why it is So Famous
Vinyasa Yoga is one of the most popular styles of yoga. In the vinyasa sequence, the movements of each asana linked with breathing. This form of asana incorporates with Ashtanga Yoga and Power Yoga. Vinyasa is the most energetic than other forms of asana. It improves heart rate and helps the […]
Read moreWhat Is Mindfulness Meditation, and How to Begin Your Practice?
Mindfulness is the practice of being present in the moment and paying more attention to thought, feeling, and behavior. With this simple technique, one can notice considerable changes in their physical as well as mental health. There are various ways one can begin mindfulness meditation by only focus on each task […]
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Why is Sadhguru Famous around the World?
Introduction: Who Is Sadhguru? Sadhguru Jaggi Vasudev is an Indian yogi, author, and founder of the Isha Foundation, known for making spirituality accessible in the modern world. His impact is profound, spanning yoga, environmentalism, public health, and social issues. Through his teachings, travels, and a presence in popular media like YouTube […]
Read moreTop 5 Vegan Restaurant in Ubud Bali
Bali is an Island country with volcanic mountains, and scenic beaches make an ideal destination to spend your vacation. It is the perfect place where tourists explore enchanting places, and yogis practice yoga in the “Island of Gods.” It is also a famous Yoga retreat where you can practice Ashtanga Yoga […]
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Top 7 Vegan Restaurant in Rishikesh
Rishikesh is the origin of Yoga and the most sought-after tourist destination. Surrounded by lush green hills, River Ganga gushes from the Himalayas to the Bay of Bengal, along with attracting thousands of tourists every year. Being a sacred place, it is also a vegetarian city too. Therefore, you can find […]
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Top 10 Vegan Restaurant in Pokhara and Kathmandu
Pokhara is the second-largest valley in Nepal and the most popular tourist destination. It is also one of the most famous places for yoga practicing. Along with this, Pokhara is brimming with thousands of restaurants that serve the most gastronomic delights to their travelers. Most restaurants in Pokhara and Kathmandu add […]
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How to Explore Bali as a Solo Traveler
Bali is an enchanting place with jaw-dropping scenic beauty. Being the Island of God and yoga destination, many solo travelers come to practice yoga. Amp up your solo practice, in an exotic destination like Bali and reinvent yourself with a yoga retreat. Bali is the perfect destination for solo travelers to […]
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