Yin yoga is a slow-paced yoga that prepares your body and mind in a meditative state. This yoga considered modern-day yoga, where asanas are held passively for several minutes that target deep connective tissue in the body. The objective of yin yoga is to increase the circulation in the joints and […]
Read more
What is Mindfulness Meditation and How to Practice
Meditation is a practice that makes you healthier, happier, and productive. The regular practice of meditation has enormous benefits for a healthy lifestyle. Mindfulness meditation is a simple technique that can be practiced by anyone. Meditation can be intimidating for a lot of beginners who don’t have a teacher to guide […]
Read more
Twelve Basic Yoga Asana – Sivananda Yoga
Swami Sivananda was an influential spiritual teacher who provided training on classical and Vedanta yoga. Swami Vishnudevananda, one of the first Indian yogis in the west, founded the Sivananda Yoga in 1969. Sivananda yoga teaches 4 paths of yoga: karma yoga, Bhakti yoga, Raja yoga, and jnana yoga. The sole aim […]
Read more
Top Ten Yoga Poses to Practice Every Day
Practicing yoga improves strength, prevents injury, boosts the immune system, and keeps you healthy and happy. Learning various poses is one of the best outcomes that practitioners reap from doing yoga every day. Yoga practice not only keeps you healthy but develops self-discipline and strengthens your mind. Yoga has numerous benefits […]
Read more
How to Become an Advance Pranayama Teacher
There are various types of techniques in yoga. Among all the techniques and exercises, pranayama is one of the ways to regulate your breath and channelize your energy. With the constant practice of Pranayama, it is the best way to relax and energize your body. In the world of yoga, Pranayama […]
Read more
Importance of Anatomy in Yoga Teaching
Like other art, yoga has gone a significant change over the years. The ancient art of yoga has got the infinite potential to heal and prevent you from injury and maintain the state of fitness. Yoga allows you to learn about your body. As a yoga teacher, the biggest reason to […]
Read more
Top 10 Bali Yoga Teachers Training Institutes
Looking to embark on a transformative journey in the serene heart of Bali? Discover the Top 10 Bali Yoga Teacher Training Institutes, with the best yoga teacher training programs, exclusively at Bali Yoga Center in Ubud. There are numerous benefits of joining yoga teacher training that makes mind-sturdy and body affiliation. […]
Read more
Know Why Choose Bali for Yoga Retreat
A yoga retreat in abroad is truly an incredible experience. Traveling to a new destination and exploring new cultures and year-old traditions is truly exciting for everyone. What makes it more unique are yoga schools, which give you a unique experience and guide you through the entire spiritual journey. The practice […]
Read more
Experience the Gateway of Peace in Bali 200-Hour Yoga Teachers Training
When it comes to planning vacations, Bali is one of the most preferred tourist destinations in the world. Untouched by its incredible beauty and amazing beaches, it invites a lot of people from around the globe to make their vacations memorable. With the deep roots of Hinduism in Bali, it is […]
Read more
Know about 500 Hour Yoga Teacher Training in Nepal
500 Hour Yoga Teacher Training Nepal Surrounded by the incredible beauty of mountains, Nepal is a place known for its exceptional beauty. Most of the people associate Nepal with trekking, hiking, mountaineering, and other types of adventure activities, but it is the place that goes beyond these adventure activities. Surrounded by […]
Read more