Pokhara is the most beautiful place and the second largest tourist destination in Nepal. Surrounded by lush green hills, rivers, forests, and waterfalls, it attracts numerous tourists to visit famous lakes and interesting places in Pokhara. Pokhara offers many activities for adventure seekers such as boating hiking, trekking, etc., during their […]
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What Do You Need to Open a Yoga Studio?
Yoga these days is more popular than ever before. Ancient yoga like Ashtanga, Hot yoga and other forms of yoga are rising fastest in popularity around the world. Many health enthusiasts and celebrities spend a lot of money to reap the benefits of yoga. Yoga improves focus and concentration, releases stress, […]
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How to Make a Career in Yoga
Yoga is an ancient practice to stay healthy. For the past decades, yoga is considered as one of the fastest-growing health and fitness industries in the world. Yoga does more than burn calories and stretching. It gives you peace of mind, increases flexibility, and improves concentration, reliefs stress, helps in control […]
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What you need to know about Yin Yoga Poses and Sequences
Yin yoga is a slow-paced yoga that prepares your body and mind in a meditative state. This yoga considered modern-day yoga, where asanas are held passively for several minutes that target deep connective tissue in the body. The objective of yin yoga is to increase the circulation in the joints and […]
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What is Mindfulness Meditation and How to Practice
Meditation is a practice that makes you healthier, happier, and productive. The regular practice of meditation has enormous benefits for a healthy lifestyle. Mindfulness meditation is a simple technique that can be practiced by anyone. Meditation can be intimidating for a lot of beginners who don’t have a teacher to guide […]
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Twelve Basic Yoga Asana – Sivananda Yoga
Swami Sivananda was an influential spiritual teacher who provided training on classical and Vedanta yoga. Swami Vishnudevananda, one of the first Indian yogis in the west, founded the Sivananda Yoga in 1969. Sivananda yoga teaches 4 paths of yoga: karma yoga, Bhakti yoga, Raja yoga, and jnana yoga. The sole aim […]
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Top Ten Yoga Poses to Practice Every Day
Practicing yoga improves strength, prevents injury, boosts the immune system, and keeps you healthy and happy. Learning various poses is one of the best outcomes that practitioners reap from doing yoga every day. Yoga practice not only keeps you healthy but develops self-discipline and strengthens your mind. Yoga has numerous benefits […]
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How to Become an Advance Pranayama Teacher
There are various types of techniques in yoga. Among all the techniques and exercises, pranayama is one of the ways to regulate your breath and channelize your energy. With the constant practice of Pranayama, it is the best way to relax and energize your body. In the world of yoga, Pranayama […]
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Importance of Anatomy in Yoga Teaching
Like other art, yoga has gone a significant change over the years. The ancient art of yoga has got the infinite potential to heal and prevent you from injury and maintain the state of fitness. Yoga allows you to learn about your body. As a yoga teacher, the biggest reason to […]
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Top 10 Bali Yoga Teachers Training Institutes
Looking to embark on a transformative journey in the serene heart of Bali? Discover the Top 10 Bali Yoga Teacher Training Institutes, with the best yoga teacher training programs, exclusively at Bali Yoga Center in Ubud. There are numerous benefits of joining yoga teacher training that makes mind-sturdy and body affiliation. […]
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