Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

A Guide to do Urdhvareta Yoga

What is Urdhvareta Yoga?       Urdhvareta yoga is essentially a form of pranayama exercise. By balancing the right and left hemispheres of the brain, this pranayama can improve your thinking, relieve stress, and improve your memory.  In Sanskrit, Urdhva means “upwards”, and reta means “seed,” so the literal translation […]

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Benefits of the Best Meditation and Sound Healing Process

Everyone is seeking inner peace? Of course, several techniques are there to obtain inner peace more or less. However, Meditation and Sound Healing methods are the best solutions for you. This is where the Best Meditation and Sound Healing School in Rishikesh India can help you. Meditation and Sound Healing are […]

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