Breathwork Training Bali

Imagine unlocking the transformative power of your breath amidst the serene jungles of Ubud, Bali. At Bali Yoga Center, our 35-hour Breathwork Certificate Course offers a life-changing 6-day journey that blends ancient pranayama wisdom with modern breathwork techniques. Led by Sarvottam Ji, a master instructor with over 15 years of experience, this Yoga Alliance YACEP-approved program is perfect for yoga teachers, wellness coaches, beginners, travelers, and anyone seeking personal or professional growth. Ready to breathe deeper and live fuller? Here’s everything you need to know about this immersive retreat.

Course Overview: A Path to Mastery

The Breathwork Certificate Course is a 6-day intensive program (Monday to Saturday) held in the spiritual heart of Bali—Ubud. Spanning 35 hours, it combines hands-on practice, theory, and self-study to equip you with globally recognized skills. Upon completion, you’ll earn a breathwork certification that counts toward Yoga Alliance Continuing Education (YACEP) credits, making it an invaluable addition for yoga professionals.

Breathwork Training Certification | Breathwork Course

Duration: 6 days, 35 hours
Location: Ubud, Bali
Certification: Yoga Alliance YACEP-approved
Schedule: Structured daily sessions with a complimentary Sunday arrival stay if you join with accommodation option.

Why Breathwork? The Science and Benefits

Breathwork is more than just breathing—it’s a powerful tool for transformation. Here’s a breakdown of its multifaceted benefits:

Benefit Category Specific Benefit Brief Explanation

Mental/Emotional	Stress Reduction	Activates parasympathetic nervous system, lowers cortisol levels
Mental/Emotional	Mental Clarity & Focus	Enhances oxygenation to the brain, promotes a calm state
Mental/Emotional	Emotional Release	Facilitates release of suppressed emotions and past traumas
Physical	Improved Energy Levels	Increases oxygen intake and circulation throughout the body
Physical	Better Sleep Quality	Regulates nervous system, reduces tension for restful sleep
Physical	Faster Muscle Recovery	Enhances oxygen delivery to muscles, aiding repair
Spiritual	Enhanced Mindfulness	Deepens present-moment awareness and mind-body connection
Spiritual	Altered Consciousness	Access to non-ordinary states of awareness and deeper insights

These benefits make breathwork an essential practice for holistic well-being.

Curriculum: A Comprehensive Breathwork Experience

Our curriculum is designed to take you from foundational breathing techniques to advanced mastery, blending Vedic traditions with modern science. Whether you’re new to breathwork or a seasoned practitioner, you’ll gain practical tools to enhance your life and teach others.

What You’ll Learn

Warm-Up Series: Energizing practices like Clapping, Hand Circling Breathing, and Front Chest Opener to prepare your body.
Classical Pranayama: Master 12 traditional techniques from Hatha Yoga, including:
- Surya Bhedi and Chandra Bhedi (balancing solar/lunar energies)
- Ujjayi (ocean breath for focus), Bhastrika (bellows breath for energy), and Kapalbhati (skull-shining breath for detox)
- Nadi Sodhana and Anulom Vilom (alternate nostril breathing for harmony)
Advanced Breathwork: Explore transformative methods like:
- Holotropic Breathwork (for altered states and emotional release)
- Rebirthing (for trauma healing)
- Wim Hof Method (for resilience and vitality)
- Shamanic Breathing with Movement (for spiritual connection)
Retention & Bandhas: Practice breath retention (15 seconds to 1 minute) and engage bandhas (Moola, Uddiyan, Jalandhar) to direct energy.
Breathing-Based Meditations: Deepen your practice with Chakra Breathing, Dynamic Meditation, and Loving-Kindness Meditation.
Sound Healing Integration: Optional sessions with Himalayan singing bowls and gongs to enhance relaxation.

Course Structure

Guided Training: 23 hours with Sarvottam Ji, plus a 1-hour test.
Self-Practice: 11 hours over the week.
Post-Course Support: Manual for up to 4 weeks of self-guided practice, with options for review tests and online classes.

This holistic approach ensures lasting skills for personal or professional use.

Meet Sarvottam Ji: Your Expert Guide

Sarvottam Ji, a YACEP E-RYT-500 certified yogi, brings over 15 years of expertise in breathwork and yoga. Known for his supportive teaching style, he makes complex techniques accessible to all. His knowledge of Kundalini Breathwork, classical pranayama, and modern methods creates a safe, enriching experience.

“Breath is the bridge to your true potential. Let’s cross it together.” – Sarvottam Ji

Who Should Join: A Course for All

This retreat welcomes a diverse, international community. It’s ideal for:

Yoga Teachers & Wellness Coaches: Add certified breathwork to your toolkit and earn YACEP credits.
Beginners & Travelers: Start your breathwork journey while exploring Bali.
Athletes & Performers: Enhance endurance and focus (e.g., surfers, climbers, musicians).
Therapists & Professionals: Gain tools for stress management and client support.
Mindfulness Practitioners: Deepen meditation practice.
Corporate Leaders & Speakers: Reduce stress and improve clarity.
Medical Responders & Military: Build resilience for high-pressure roles.
Anyone Curious: Open to growth? This is for you.

Past students include dancers, doctors, and firefighters—proof of breathwork’s universal appeal.

Why Bali? A Spiritual Sanctuary

Bali, the “Island of the Gods,” is a wellness hub. Ubud’s rice terraces, temples, and jungles create a perfect backdrop for breathwork. The island’s spiritual energy amplifies your practice.

Natural Beauty: Lush landscapes enhance relaxation.
Cultural Richness: Bali’s heritage supports holistic learning.
Wellness Ecosystem: Pair breathwork with yoga and sound healing.

Beyond Breathwork: All-Inclusive Offerings

Focus on your journey with these inclusions:

Accommodation: Clean, comfortable shared or private rooms.
Meals: Three daily vegetarian meals with fresh, local ingredients.
Sound Healing: Optional sessions to deepen your experience.
Extras: Free teas, filtered water, and early-booking discounts.

Explore our Breathwork & Sound Healing Training for a fuller retreat.

Real Transformations: Student Stories & Videos

Our students’ experiences speak volumes:

“This course changed my life. I feel balanced, confident, and ready to teach.” – Kalpana Meena, India

“An amazing journey—personally and professionally transformative.” – Gavin Hay, UK

Watch some videos:

How to Apply: Secure Your Spot

Ready to transform your life? Here’s how:

Visit our application page.
Questions? Chat on WhatsApp.

Spots are limited—apply early for this breathwork certification in Bali.

Why Choose Bali Yoga Center?

Expert-Led: Sarvottam Ji’s 15+ years of experience.
Globally Recognized: YACEP-approved certification.
Holistic Curriculum: Ancient wisdom meets modern science.
Perfect Setting: Bali’s serenity enhances your journey.
Supportive Community: Join a global network.

Conclusion: Your Breathwork Journey Awaits

The Breathwork Certificate Course at Bali Yoga Center is a path to empowerment. With a comprehensive curriculum, expert guidance, and Bali’s magic, you’ll master your breath and inspire others. Don’t miss this Bali yoga retreat. Apply now and breathe toward a fuller you.

Breathwork Bali