Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

Things you should know about Acro-Yoga

AcroYoga is a physical practice that is in combination with yoga and acrobatics. It was generally founded in the early 2000s but was practiced with another terminology way before. Acroyoga incorporates numerous sorts, the accomplice and gathering trapeze artistry, where at any rate, somebody is lifted in such practices. Acroyoga is […]

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Meditation Course and Center in Dharamshala

Dharamshala is located in the Kangra Valley amidst the Dhauladhar mountains and the dense cedar tree forests of northern India’s Himachal Pradesh. If you are a Yoga lover and love the peace above all, then the fresh mountain air, stunning landscapes and the natural beauty of Dharamshala, Himachal Pradesh creates a […]

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Meditation for Mental Wellness

Connecting the dots of self-care for improved mental wellness Good self-care is a vital component in a healthy, balanced lifestyle.  Without an appropriate self-care program, mental well-being can suffer.  Here is important information for connecting with a healthy self-care routine. Our 200 hour yoga and meditation teacher training in Rishikesh , […]

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Mindfulness Meditation Training India

As a Beginner, we always struggle to find answers to some questions, when planned to begin Meditation. And these questions are unimportant and are basics of Meditation. What is Mindfulness Meditation? How to start #Begin Mindfulness Meditation? Today, with a small story of one of my students, I would like to […]

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