Eight Best Places to Travel for Broken Heart People Where to go with a broken heart? Something unpleasant to talk about, even worse to experience it, but still something affecting most of us. Travelling has helped many people find some relief from a break up or a sad event, because it […]
Read moreCategory: Meditation Teacher Training
Posts related to Meditation Teacher Training
Meditation to Attract the Right Person in Your Life
Meditation for Success in Life Are you wondering why some people are so happy in their relationship? You might be thinking of how great it would be if you find the right person to spend the rest of your life. Meanwhile, you also confuse how it is possible to attract someone. […]
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Things you should know about Acro-Yoga
AcroYoga is a physical practice that is in combination with yoga and acrobatics. It was generally founded in the early 2000s but was practiced with another terminology way before. Acroyoga incorporates numerous sorts, the accomplice and gathering trapeze artistry, where at any rate, somebody is lifted in such practices. Acroyoga is […]
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Where to Learn Meditation and Be a Certified Teacher in Nepal
Meditation is a mental exercise that improves focus, concentration, and awareness. It is an approach to train the mind. Similarly, fitness prepare trains the body. Regular practice brings positive changes to your health. Meditation is more important to release stress in the hustle-bustle of modern-day life. There are many ways you […]
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What is Mindfulness Meditation and How to Practice
Meditation is a practice that makes you healthier, happier, and productive. The regular practice of meditation has enormous benefits for a healthy lifestyle. Mindfulness meditation is a simple technique that can be practiced by anyone. Meditation can be intimidating for a lot of beginners who don’t have a teacher to guide […]
Read moreMeditation Course and Center in Dharamshala
Dharamshala is located in the Kangra Valley amidst the Dhauladhar mountains and the dense cedar tree forests of northern India’s Himachal Pradesh. If you are a Yoga lover and love the peace above all, then the fresh mountain air, stunning landscapes and the natural beauty of Dharamshala, Himachal Pradesh creates a […]
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Know The Best Reasons Why Dharamshala is The Most Popular to Learn Yoga and Meditation
India has a very rich cultural history of yoga and meditations. India has been the spiritual Guru of the world for ages and Yoga is the most treasured gift it has offered. It is an ancient form of meditation which relaxes the mind and body from the stress, fatigue and rejuvenates […]
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Meditation for Mental Wellness
Connecting the dots of self-care for improved mental wellness Good self-care is a vital component in a healthy, balanced lifestyle. Without an appropriate self-care program, mental well-being can suffer. Here is important information for connecting with a healthy self-care routine. Our 200 hour yoga and meditation teacher training in Rishikesh , […]
Read moreMindfulness Meditation Training India
As a Beginner, we always struggle to find answers to some questions, when planned to begin Meditation. And these questions are unimportant and are basics of Meditation. What is Mindfulness Meditation? How to start #Begin Mindfulness Meditation? Today, with a small story of one of my students, I would like to […]
Read moreAn Introduction to Mudras
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
– Jerry Hansen
Philosophy of Mudra Therapy
The natural sciences of Mudra therapy believe that the five fingers correspond to the five basic elements viz. Ether, Air, Fire, Water and Earth. • Thumb – The fire (Agni) • Index finger – The air (Vayu) • Middle finger – The ether (Aakasha) • Ring finger – The earth (Prithvi) • Small finger – The water (Jala) So as to bring back the balance in the five elements, there are some specific methods of touching and aligning the fingers with each other. These are referred to as ‘Hast-Mudras’ and this easy and doable therapy may be practiced anytime as an augmented relief from your malady as well as a handy tool for restoring your wellness.
Mudra Therapy: Hand Alignments for Holistic Health.
Your health & wellness is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water and Earth. According to natural sciences, disease is nothing but a limitation that emerges in the continuity and balance of these five elements.
Dhyana Mudra
In this Mudra, you simply need to overlap your left hand with the right hand and keep steady in your lap. This alignment of the hands also tends to soothe your tensed up nerves. Practice this regularly to combat the everyday stress and strain and also for meditation. Varuna Mudra This Mudra is formed when you touch the tip of your little finger to that of your thumb. As specified earlier, the little finger represents the water element. Thus, the Varuna Mudra is particularly beneficial for dehydration. This may be also practiced for dry skin problems and it also works as natural blood purifie.
Zazen” practice gives solid experience of “Dzogchen” Rigpa. There is no more stronger practice for it.it is very strong meditation practice and the original practice of historical Buddha, Tathagata himself. Zazen is indeed like a light of Sun, Buddhas zazen is infinite.It is practiced in padma-asana with dhayani mudra (dhyana=zen).
