Meditation Teacher Training Nepal

Yoga and Meditation Teacher Training Nepal – 200 Hour Yoga and Meditation Course Pokhara

Yoga Meditation Teacher Training Course in Pokhara Nepal at Mantra Yoga & Meditation School is an RYS 200, RYS 300 Yoga Alliance, USA and Govt of India registered Yoga and meditation teacher training school offering you a 200 Hour Yoga & Meditation teacher training in Pokhara Nepal. It is an Internationally approved training with a dual certification program for them who wish to become a certified Yoga and Meditation Teacher.

The program is designed to cover Ancient Ashtanga Yoga, Modern Ashtanga Yoga, Vinyasa & Yin Yoga along Eastern and Western Meditation philosophies and a variety of meditation techniques to enter in to a journey of concentration and Meditation. It is open to all individuals and all age group. 

• 21 Days Yoga and Meditation Teacher Training Pokhara
• Mostly Suitable to Yoga and Meditation for Beginners aspirants.
• Age group 20+ to 70 Years. (Note: Do not apply if just Interested in learning Physical Postures).
• Learn to live life with Patanjali Ashtanga yoga mental theory and Raj Yoga system, Ashtanga yoga Mysore and led style Asana Practices.
• Traditional Hatha Yoga sitting Asana and Vinyasa flow Asana practices.
• Around 50 Basic to Intermediate level Yogic Asana and Primary series postures.
• Preparation of Body to entering to meditative state with the practice of Kriyas and Pranayama.
• 15+ Different Global Guided Meditation techniques taken from Vedic system and Modern Practices -Designed based on eastern Raja Yoga and International meditation practices

• Learn Spiritual awakening with various practices like Mantra chanting and meditative wisdom. Living life fully distressful, calm and full control of Anger Management.
• Experience the beauty of a Spiritual city with Shiva Aarti, Ancient Temple, and Stupa visit.
• The course fee includes board and lodging, Satvic to Rajsic Veg meals and your full training curriculum and materials.
• Only serious seekers are invited to join the course.

Meditation Techniques Training Course India – 200 Hour yoga meditation certification course Nepal covering:

Meditation Teacher Training Course Pokhara  – Area of expected learning – Meditation

As part of the curriculum, you will cover approximately 15 global meditation techniques

• Eight hours a Day of class-based Practice.
• 20 Basic Yogic Asana – based on Traditional Hatha yoga & Ashtanga yoga Primary Series.
• Eight limbs of yoga – Mental discipline and Indian Vedic yoga Ayurveda system
• Mudras & Bandhas
• Mindfulness meditation, Vedic Japa meditation, Demo session of Transcendental meditation Anapanasatiyog Buddhist meditation techniques
• Vipassana meditation – Half Day, Kundalini meditation, Raj yog meditation, Chakra meditation, Third eye meditation, Mantra meditation, Samatha meditation
• Love & Kindness, Sufism dancing meditation, Walking Meditation, Laughter Yoga
• Visualization meditation and many more!

 

Read more about Meditation Teacher Training Nepal

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TOPICS  & DETAILS YOGA SECTION –

200 Hour Yoga Teacher Training Nepal ( A Combined Meditation & Yoga Course)

syllabus weave together ancient Vedic mantra chanting, sadhana, self-realization, the path of Individuality to Divinity and yogic knowledge of Hatha Yoga. Our training also includes Raja Yoga with the modern practices of Nada yoga sound science and teaching methodology. Our students can be confident in their knowledge and abilities to be ready to teach the meditation techniques to Beginner aspirants.

Asana

Learn and practice techniques of Vinyasa flow & Ashtanga yoga primary series asana and Posture alignment.

Mental and Emotional well-being stories and practices.

Working on Sitting Postures and Breath Control.  

Pranayama – Breath Techniques.

Basic understanding of Pranayama and its principle of related to Meditation practices.                                                     

8 Different Pranayama Theory and Practices.

Learn about Kriyas and practice techniques of the Four Shatkarma (body cleansing techniques ). 

Meditation Methods and Concentration Practices. 

Daily practice & learning of  Concentration & Dhyana ( Meditation).

Learn different techniques and tools of meditation to ground and focus the mind.

( Meditation Presentation Class is Mandatory to Qualify for Certification). 

Anatomy & Physiology

Gain more understanding of your own body with basic knowledge of Physiology and Anatomy. You will be taken through 4 to 5 body systems. In the yogic Anatomy section, you will be guided through the physical body, subtle body and emotional body. Chakras, Nadis, and Bandhas will be covered in this section. 

Yoga Philosophy

This section covers the history and philosophy of Yoga, Hatha Yoga, Tantra Philosophy, the 8 Limbs of Yoga – Patanjali Yoga Sutras, Raja Yoga, the yogic explanation of traditional texts as well as yogic discipline & Indian Vedic culture. 

Postures Adjustment & Alignment

Alignment and adjustment of yoga poses will be covered to demonstrate the optimal correct postures and the usage of props. Limitations, restrictions, optional poses, and connected yoga poses will be taught to meet different students body needs.

Teaching Methodology

Gain teaching skills and learn how to teach in a small group class. This will bring about a broad understanding of teaching skills and the creativity of series and classes. Learn optimal sequencing and how to create your own flow class.

Art of Teaching – Learn how to set up your classes, Group and Individual teaching, Preparation of class and leading the classes. How to assist and correct someone during postures, basic Yoga teacher ethics, application of cues and working as per individual needs.

[noo_title title=”Who should Join our 200 Yoga & Meditation TTC Nepal”]

Meditation Teacher Training Pokhara Program – An Opportunity to learn the Royal Path of Freedom.

Syllabus – 200 Hour  Meditation Teacher Training Nepal & India (MEDITATION SECTION)

Our 200 Hour Meditation teacher training is a combine Yoga and Meditation teacher training course at Nepal Pokhara. The course is crafted for International Yoga Holidays visitors to Pokhara Nepal. It is one of the Highly recommended International certification training for yoga teachers wants to teach various meditation techniques to their students, Reiki Practitioners, Healers, and Massage therapist looking for offering higher consciousness training and calmness, anxiety and distress-free living learning to their customers, pupils and Retreat joinee.

The meditation teacher training India course is designed based on the wider framework of Raja Yoga(including Patanjali  Ashtanga yoga) is the science of the mind. Instead of exploring the outer world like other sciences, Raja yoga is concerned with exploring the inner world and unleashing the power and knowledge contained within. It is the science of mental discipline and includes various methods of making the mind one-pointed.

 According to Mantra Yoga & Meditation School course curriculum, you will learn experience and explore the Vedic wisdom of Raja Yoga includes the following systems:

*Kundalini yoga (About Kundalini Shakti awakening and Chakra)

*Mantra Yoga – Also known as Japa Yoga.

*Kriya Yoga   – Purification of mind, self-study and practices and connecting to Divine.

*Dhyana Yoga and Specifically, Patanjali yoga is that system which consists of eight stages: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. The yoga of eight stages widely called Ashtanga Yoga.  

What will you gain out of 200-hour yoga meditation teacher training in Nepal?

you’ll discover how a shift away from the metaphor of ‘meditation as practice’ to something far more powerful can help avoid common meditation pitfalls and lead to an experience of deep attentiveness, awareness, receptivity, and openness.

Awakening Spontaneous Creativity, you’ll discover why untapped creativity is so important. The difference between spontaneous insight, understanding, and how meditation can take us beyond the story into pure imagination. It will awaken creative potential, and the increased ability to imagine new possibilities to become a guide, teacher and be connected with the wellness world which is so needed for the world today.

what meditation allows-beyond inner freedom-the roles the mind and self-play in our created experience of reality, as well as the bigger, inspiring culturally transformative context for meditating. The essence of Yoga, Gist of Vedas and practices of Lambika Yoga, Japa yoga, Aspasrsh yoga with divinity.

• 200-hour yoga meditation certification course in Nepal.
• Fully furnished private room with private bathroom and shower.
• 3 yummy vegetarian meals per day.
• Meditation equipment: pillows, chairs, cushions, book, and videos to borrow.
• Yoga Mat and other equipment to practice Yoga.
• Daily walks and Sunday excursions.
• Common spaces as dining room, living room and garden.
• Wi-Fi internet access

The meditation teacher training and retreat center in Pokhara, Nepal provides a variety of spa treatments available at additional cost. The treatments include therapeutic massage, energizing aromatherapy treatment, cleansing body wrap with sea salt scrub, and invigorating facial.

Mantra’s Ayurveda Center is established in association with RAC but not operation in Nepal Now.

• YMTTC Course Fee for Private Room & Sharing Room
• $1400 per Month |EB Up to 2 Months Adv.
• 21 Days- 200 Hour YMTT
• 20 Nights – Accommodation.
• 3 Meals Per Day. (Vegetarian ), No Meals on Saturday and Sunday.
• The retreat doesn’t provide any towels, clothes or toiletries like Soaps, Shampoo, liquid, detergent, Toilet-Paper, cloth & Mat cleaning sprays water bottles etc.
• To the students. You can bring along or buy from the local market- 5 Minutes walking distance.

Meditation Courses & Retreats in Pokhara

• Highlights Join 2 weekly Trips to local sites- 1 and 1 Outdoor Yoga Class.
• Beginner level of pranayama and shatkarma practices
• Various topics such as Mudra, Mindfulness, Vedic Japa and more
• 20 Nights accommodation – Single Private or Double Sharing Room (Ashram Stay).
• Wi-Fi accessible – Rooms
• International Dual Certification
• Course Fees included Daily meals except for Sunday.
• 3 Vegetarian Meals & Filtered Water and Herbal Tea.
• Accommodation – Check-In: 1 Day in advance arrival accepted.
• (Only acceptable Prior to the course commencing). 
• Check In – 08:00 AM to 11:00 PM | Check Out – Last date of course. 11:00 AM.
• Skill level –Beginners & Intermediate
• Requirements If you have a desire to further your yogic knowledge and practice, then you can join this course.
• Language Spoken – English
• Group Strength – The Maximum Number of Participants in the Group – Up to 20.

Courses & Retreats in India

We run courses and retreats in Rishikesh Dharamsala, Pokhara, Manali, and Goa.  If interested, please contact us by email at namaskar @ mantrayogameditation.org

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200 Hour Meditation and Yoga Teacher Training Course Pokhara

Nepal – Additional Information:

International & Domestic Airport – Travel & Tour Assistance  –                                                  

In general, the school recommends flying into the airport in Pokhara, as it is the nearest international airport to Pokhara Lakeside. You can also fly into Delhi International airport then to ( Pokhara Airport), a domestic airport that is much closer to Pokhara.  The school can provide a private taxi from Kathmandu or Pokhara airport to Mantra Yoga and Meditation School Pokhara Nepal on additional Cost. if you get in touch prior to arrival.

Visa Information: If You are applying for Visa to travel to Nepal, as per the local FRRO directive, we advised to apply for Visa on Arrival –Tourist visa only. People on 3 Months Visa Only or No other type of visa is applicable. To obtain a visa upon arrival, you must fill an application form online at http://www.online.nepalimmigration.gov.np/tourist-visa. For more information regarding Nepal Visa, visit the site.

For any questions related to Travel to Pokhara – Email us your questions.

Why choose Nepal for our 200 hour yoga & Meditation teacher training?  

Pokhara –

A popular destination among visitors, Pokhara is Nepal’s second-largest city, and the largest in the country outside of the Kathmandu Valley. Pokhara is situated in the very center of Nepal, surrounded by the Himalayas, Dhaulagiri Mountains and Annapurna Maccha Picchu range and is also the gateway to the world. The city is also known for its cultural influence, learning Yoga, Meditation and Nepalese Sound Healing are the first choice among westerners. Sounded with Lakes, River, Mountains there are many things to do like Paragliding, Rafting, Camping, boating, Bungee Jumping, Temple, Monastery visit and adventure to life in Pure air. For centuries it has been a gateway to the mountains, first choice for trekkers and Mountaineers to the high passes, to the highest peaks, to the best soloing or to the best technical climbing. Today, Pokhara is thriving, and a classic example of how a city can turn itself around over time.

Local Sightseeing Included – Two weeks, during YTT you will be taken on an excursion to explore the beautiful Temples, Stupa and ” Practicing outdoor yoga at Himalayan city of the world”, Pokhara. Depending upon the season your excursions could include Lake visit, Boating and going to special Tibetan Prayer in a Monastery , Aarti at the Phewa lake, exploring Bhadra Kali Temple and, Buddha Shanti Stupa – World Peace Pagoda.

Terms & Conditions :Cancellation & Refund Policy

*A reservation requires a 25 % Non-Refundable advance deposit to confirm your seat.

The deposit is non-refundable if the booking is cancelled for any reason.

*Seat booking is first to come first serve basis.

*It is a Non-Transferable course to others. An advanced 30 Days Notice is required to change the month, depends on availability. After arrival and Joining – Total course fee is Non-Refundable.

The rest of the payment should be paid on arrival. (For more Information – Read application response on cancellation, Terms, and Conditions).

*The balance fee is strictly non-refundable, non-cancellable -No Shows and any other unavoidable circumstances.

*The balance fee must be paid upon arrival in CASH in INR or any International currency. (USD, EURO, POUNDs).

• Please email us for any clarification on housing, food, laundry or additional travel support. – mantrayogmeditation @ gmail.com