Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

Online Pranayama Course

Online Pranayama & Breathwork Training Course

Pranayama Classes and Course

Pranayama & Breathwork Teacher Training Online Course

Become a certified Pranayama and Breathwork teacher with our online courses. Learn the history, philosophy, and techniques of breath control for improved physical, mental, and emotional well-being. Choose from a range of programs and formats that suit your interests and schedule, and gain the skills and knowledge to lead safe and effective Pranayama and Breathwork classes. Transform your own practice and help others improve their health and well-being through conscious breathing practices.

Pranayama is the ancient practice of controlling one’s breath to achieve various physical and mental benefits. Breathwork is a similar practice that includes various techniques to enhance breathing patterns and improve well-being. Both practices are used in yoga, meditation, and other forms of wellness and spirituality.

online courses available for Pranayama & Breathwork Teacher Training. These courses typically cover the following topics:

  • The science behind breathwork and pranayama
  • Different techniques and their benefits
  • How to design and teach effective pranayama and breathwork classes
  • Anatomy and physiology of breathing
  • Safety guidelines for teaching pranayama and breathwork
  • Business and marketing aspects of being a pranayama and breathwork teacher

Some online courses also include live sessions with experienced teachers

Online Pranayama Training Course for Beginners & Intermediate

Pranayama – Breath work, What is Pranayama? (Prana- means the finest vital force of Air energy -Ayama-means discipline practice of  Breathing control of 5 different types of life energy force means restraint of vital energies).So Pranayama is “Control of vital energy which tingles through the nerves of every person. The Yogis by persistent effort in concentration get the different Yogic power that is known as Siddhis, and the person who acquires Siddhis, known as Siddhas. And the process through they obtain siddhis called Sadhana. Pranayama is one of the most important Sadhanas. Through the practice of Asana, you can the Physical body and through Pranayama you can control the subtle, astral body or the Linga Sarirah. As there is an intimate connection between the breath and nerve-currents, control of breath leads to the control of vital inner currents.

The prana is the very essence of cosmic life. For anyone serious about yoga, breathing is an essential technique- and a pranayama course is an ideal way of training yourself in this technique. Pranayama class or course involves gaining a deeper awareness of your breathing, learning about the mechanics behind breathing, and finally becoming master over your breath, and utilizing it to take your yoga to the next step.

Our Online breathwork pranayama courses are fairly intensive, since breathing is so important when it comes to become a yoga and meditation teacher. You will certainly be put through your paces, as pranayama requires you to get to the very heart of yourself in order to master this most basic of bodily functions. However, the benefits really can’t be understated, as you will find that you are able to enter a state of total relaxation virtually instantaneously, by calming your inner being at will. Try out one of our pranayama courses for yourself, and discover the world of difference it can make to your yoga and meditation.

Yoga Alliance, USA Certified Pranayama Course and Breath work Training Program

Yoga Alliance certified Yoga Teacher Training
Yoga Alliance certified Pranayama Training

Who can join and register to Pranayama for Beginner, Intermediate and Advanced Breath work Training Course?

  • Any Individual wish to learn Pranayama can participate in our One week – Pranayama for Beginners Course
  • Two weeks – Someone who wish to begin a journey of Pranayama and become a Pranayama Teacher
  • Yoga Instructor who already have RYT 200 hours or 500 hours certification or did our Pranayama for Beginner course to lead for Intermediate level teaching to their students, joining our Three Weeks , Advanced Pranayama Course and Breath work Training Program.

Are you ready to become an International Pranayama Teacher ?

If you are already teaching asana, Kriya, Swimming, Pilates, aerobics or other physical training and wanting to add and Improve your skills with Breathwork and Pranayama teaching, At Mantra Yoga and Meditation School Rishikesh or Pokhara, Nepal Centre, you can learn in Person or you can choose our Online or Offline 1 Week, 2 Weeks or 3 Weeks Pranayama Course in Rishikesh. Watch the video to know more about it.

Pranayama and Breathwork Training Course in India and Nepal

Benefits for Online Pranayama Course

Pranayama, the practice of breath control in yoga, has been associated with numerous health benefits. Incorporating regular pranayama exercises into your routine can have a positive impact on various aspects of physical and mental well-being. Here are some of the potential benefits:

  1. Stress Reduction:
    • Pranayama techniques, such as deep breathing and alternate nostril breathing (Nadi Shodhana), activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.
  2. Improved Respiratory Function:
    • Regular practice of pranayama helps enhance lung capacity, strengthen respiratory muscles, and improve overall respiratory efficiency. This can be particularly beneficial for individuals with respiratory conditions like asthma.
  3. Enhanced Mental Clarity and Focus:
    • Deep and controlled breathing increases oxygen supply to the brain, promoting mental alertness and improving concentration. Pranayama exercises can also help calm the mind, reducing mental chatter and enhancing clarity.
  4. Better Sleep:
    • Pranayama, especially techniques focused on slowing down the breath, can have a calming effect on the nervous system, promoting better sleep quality. Practices like “Ujjayi” or “Sheetali” can be particularly helpful for relaxation before bedtime.
  5. Balanced Energy Levels:
    • Pranayama aims to balance the flow of prana (life force energy) in the body. This balance contributes to increased vitality and energy levels, helping to combat feelings of fatigue and lethargy.
  6. Improved Cardiovascular Health:
    • Certain pranayama practices, such as Kapalbhati and Anulom Vilom, have been associated with improved cardiovascular health. They may help regulate blood pressure, reduce the risk of heart disease, and enhance circulation.
  7. Detoxification:
    • Deep breathing techniques in pranayama facilitate the elimination of toxins from the body by enhancing the efficiency of the respiratory and circulatory systems. This detoxification process can contribute to overall health and well-being.
  8. Emotional Well-being:
    • Pranayama is closely linked to emotional regulation. Practices like Bhramari (humming bee breath) and Nadi Shodhana (alternate nostril breathing) can have a calming effect on the nervous system, helping manage emotions and reduce anxiety.
  9. Boosted Immune System:
    • The increased oxygenation and improved circulation resulting from pranayama practices support the immune system, potentially enhancing the body’s ability to fight off illnesses.
  10. Mind-Body Connection:
    • Pranayama encourages mindfulness by focusing on the breath. This heightened awareness of the breath fosters a stronger connection between the mind and body, promoting overall well-being.

It’s important to note that individual responses to pranayama can vary, and it’s advisable to learn these practices from a qualified yoga instructor. Additionally, individuals with specific health concerns should consult with a healthcare professional before starting any new exercise or breathwork regimen.

Transform your practice and help others improve their well-being through conscious breathing practices. Enroll in our Online Pranayama and Breathwork Training for certification courses covering the history, philosophy, and techniques of breath control. Gain the skills to lead safe and effective classes in a format that fits your schedule.

10 Hours Pranayama Beginner Course

Highlights For 6 Online weekly Pranayama Sessions – One to One or Maximum 10 Participants.

  • 1 Week – 10-hour pranayama sessions
  • Maximum 6 online live sessions
  • 5 non-contact hours -for Self study
  • Online live sessions will be held over Google Meet.
  • Online sessions’ timezone : India (GMT+5:30)
  • Sarvottam Ji, a meditation master, has been teaching spiritual meditation since 2012
  • The time of the sessions can be arranged according to your preferences
  • Learn 5 to 7 Pranayama. Which can help you lead a better life as well as improve your yoga and meditation practice
  • Learn to control the subtle, astral body
  • Known as one of the best place to learn pranayama
  • Certificate of completion from Mantra Yoga & Meditation School India.

Who can join this program?

  • Any Individual wish to improve their immunity or Learn pranayama & breathwork for better living.
  • People who wish to improve their health cleaning their sinus or checking respiratory system through the practice of light pranayama practice.

15 Hours Pranayama Intermediate Series Course

Highlights For 15 Online 2 weeks Pranayama Sessions – One to One or Maximum 10 Participants.

  • 15-hour pranayama sessions (1 Hour ).
  • Maximum 10 online live sessions.
  • 5 non-contact hours -for Self study.
  • Online live sessions will be held over Zoom or Skype.
  • Online sessions’ timezone: India (GMT+5:30).
  • Sarvottam Ji, a meditation master, has been teaching spiritual meditation since 2012.
  • The time of the sessions can be arranged according to your preferences.
  • Learn 8 to 12 different type Pranayama to teach others developing in-depth practice.
  • Learn to control the subtle, astral body.
  • Certificate of completion from Mantra Yoga & Meditation.

Who can join this program? 

  • Any yoga or meditation teacher wish to continue their practice and enhance their pranayama teaching ability.

Online Pranayama Course Cost

Bigginner Level

1 Week - 10 Hours Course
$ 100
00
Per Person
  • Four basic nasal cleansing techniques
  • Five basic breathing techniques
  • Recommended sitting postures
  • Breathing awareness
  • Ujjayi breathing
  • Kumbhaka: Breath Retention Techniques
  • Basic Bandha and Mudra
  • Simple Sama Vritti Pranayama
  • Simple Anulom-viloma Pranayama
  • Basic Kapalbhati

Intermediate Level

2 Week - 15 Hours Course
$ 250
00
Per Person
  • All of Bigginner Level Pranayama
  • Advanced Bandha and Mudra
  • Advanced Kundalini Asana Warm Up series.
  • Advanced Kapalbhati
  • Advanced Anuloma vilom pranayama
  • Breathe Rhythm and Mantra Chanting
  • Bhastrika Pranayama
  • Common concentration techniques
  • Basic tools of meditation

Advanced Level

3 Weeks 35 Hours
$ 350
00
Per Person
  • All of Basic & Intermediate pranayama
  • All classic Hatha Yoga Pranayama
  • Advanced breath retention
  • Advance concentration techniques
  • Tools for extended
  • 2 Breath related Meditation
  • 15 One to One Sessions
  • 19 Hours Self Practice
  • 1 Test Class

Time Schedule for Class

  • Every Week Monday to Saturday: India Time -IST 08:00 PM to 09:00 PM
  • USA -EST – 09:30 to 10:30 AM

Note: If someone want to skip during Monday to Saturday, Sunday a class can be organized too.

Also know more how Pranayama is effective to improve health to avoid attach of Covid-19

Pranayama for Beginners Course

Pranayama & Breathwork Teacher Training Online Course

Online Pranayama Course by Mantra Yoga is a one to one personalized session program or if more people are joining together from same friends group or family, you can avail a good discount. The beginner Pranayama course is designed to offer online one hour session weekly to enhance your pranic ability to meditate and it is most suitable for Pranayama Beginners who wish to learn Pranayama.

Anyone interested to learn various pranayama to lead a better life can join for One week, Two weeks or Three Weeks Advanced Pranayama and Breathwork training program.

For any further information, you can email us at mantrayogmeditation@gmail.com

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