Remedies to Treat Corona Virus and Improve Immune System

Coronavirus(Covid-19) is a new kind of virus that can cause Pneumonia with symptoms like cough, fever. This kind of disease causes respiratory illness ranges from the common cold to MERS and SARs Coronavirus. In severe cases, it could cause organ failure and death. There is no cure for the virus and the recovery depends upon the immunity.

Origin of Corona Virus

As the novel coronavirus infection approach 100,000 people worldwide, this was the first outbreak in Wuhan, China. Many researchers are still working under the challenging condition to bring this outbreak close.

How does it spread? 

The virus that spread from person to person is mainly emerging from the animal source. People who are in close contact with an infected person produce droplets when he sneezes or coughs. The people also get COVID-19 by touching a surface or object where the virus is present and then touching their own mouth, nose, and eyes as well.

The deadly corona virus pandemic continues to spread across the globe, check the live updates here https://www.bing.com/covid.

Symptoms of Corona Virus     

     

 A person who is infected by the Coronavirus, the symptoms may appear within 2-14 days after exposure. This include

• Fever
• Cough
• Shortness of breath
• Body ache
• Diarrhea
• Headache
• Running nose

Remedies to treat with Coronavirus

Currently, there is no cure and treatment for Coronavirus. But there is no best alternative than home remedies like Giloy juice can improve health and increase the immune system. Yoga, including Pranayama and Asana, are also the most effective way that can keep all kinds of pathogens away from our body.

List of five major Pranayama to increase immunization and fight against contagious Coronavirus disease

Bhastrika – It is a crucial breath exercise in pranayama, which involves heavy breathing through nostrils. Practice Bhastrika only for 2-3 minutes slowly or fast as per convenience.

Kapalbhati – It is the breathing technique that means shining of the forehead. The regular practice of Kapalbhati has many benefits like removes toxins from the body and improves respiratory illness. Do it every morning at least for 5-10 minutes to strengthen your mind and body.

Bhramari- It also called humming bee and the most effective pranayama that calms down the mind and release stress instantly. Regular practices of Bhramari heal body tissues and strengthen the throat.

Anulom Vilom- One of the power Pranayama that improves stamina, relaxes our nervous system, increases concentration, and balance the central nervous system.

Udgeeth Pranayama- Among other Pranayama, it is the simplest form that increases focus, improves the digestive system, and cures acidity.

List of 3 major Asana to improves blood circulation and boost the immune system

Surya Namaskar- One of the most effective asana sequences which incorporate with twelve poses. The best time to perform this yoga is early morning to reap the benefits like Improves energy, the body becomes toned, and many more.

Bhujangasana- This asana also called cobra pose. One of the ideal Asana that helps in chest opening increases the flexibility of the backbone and improves the imbalance postures. 

Trikonasana-   This is standing asana that balances the body, increases flexibility and strengthens the muscles. There are many other benefits of Trikonasana which include

• Strengthens the legs, knees, arms, and chest
• opens the hips, groins, hamstrings, calves, shoulders, and spine
• Improves physical and mental equilibrium
• Aids in digestion

In Conclusion

Now the world is more concerned about how to fight with the Coronavirus. Though, there are no treatments and medicines are invented yet to prevent the people from this outbreak. But one can opt for prevention is better than cure. So, it is advisable to practice yoga, pranayama, and asana increases the immune system to produces an antibody that prevents us from invading the pathogen like a virus, bacteria, and other microbial diseases.