Yoga is all about various techniques of breathing and postures that combine to heal and strengthen your body from inside. Various mudras and pranayama are being practiced for a healthy and peaceful life. Anulom Vilom is the most popular pranayama being practiced among yoga lovers. It is also known as an alternate nostril exercise. This is a type of pranayama or breathing exercise which is used in the practice of Hatha yoga. The yoga lovers can enrol for yoga teacher training Rishikesh and learn Anulom Vilom Pranayama under the guidance of experienced yoga gurus.
It is one of the main practices of pranayama in the yogic arts. Inhaling and exhaling with proper techniques will help you to develop a calm state in the body.
How to Practice Anulom Vilom Pranayama?
There are pre-defined techniques to practice Anulom Vilom Pranayama.
The steps to follow this pranayama are listed below:-
(1.) Place the asana on the floor and sit with a straight back. Sit on the Padmasana pose; however, you can sit in Siddhasana, and Vajrasana poses also.
(2.) After sitting on the comfortable pose, close your right nostril with your thumb and inhale air from the left nostril. Repeat the process in slow motion till your lungs are full.
(3.) After some time, release the thumb and closed the left nostril with your ring finger. Keep breathing slowly with the right nostril.
(4.) Breath air through right nostril and release it through left nostril after closing the right nostril with the thumb.
(5.) Once you complete the process, this is the first round of Anulom Vilom Pranayama.
(6.) In the beginning stage of learning, you can start with five rounds and increase up to 20 rounds in one sitting.
(7.) The duration of breathing can start from 2 seconds and last up to 20 seconds or even beyond.
(8.) One can practice this in the morning and evening time. As you get to the advanced levels of practice, the sittings can be increased up to four times.
(9.) Once after reaching a certain level, one can easily add Kumbhaka or retention of breath to the practice.
Benefits of Anulom Vilom Pranayama:-
(1.) Helps to balance your mind: – Inhaling a clean air is a healthy diet for your brain.
(2.) Best for Weight loss and Obesity Control: – With consistency in the Anulom Vilom pranayama, it helps to reduce the weight and control obesity.
(3.) Helps to reduce the Stress level: – Get rid of worries once you start nourishing your mind with positive thoughts. This pranayama will help you to reduce the stress level.
(4.) External Beauty: – By performing a basic level, it is easy to maintain a healthy routine and keeping your mind calm. It will help to increase your external beauty with the help of Anulom-Vilom practices.
(5.) Internal Beauty: – With deep breathing exercise, it is easy to maintain the health of the internal organs. It helps to rejuvenate the body, activates the cells, and maintains the blood circulation.
(6.) Clears the Digestive System: – The intense breathing technique will keep you away from all types of infections, constipation issues, and other digestive problems.
The Bottom Lines
The practice of Anulom Vilom regularly will help you to stay healthy and bring positivity to your life. Enlighten your life with Anulom Vilom pranayama and enjoy a peaceful life.
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