There are many ways to practice yoga to unite your body, mind, soul, and attain enlightenment. Hatha Yoga, VinyasaYoga,and Ashtanga Yogaare the most ancient form of yoga.
In today’s era, traditional yoga combines with different ideas, beliefs, and techniques to live a healthy lifestyle. Moreover, people enrol in many yoga classes to reap benefits and also find it as a vast career landscape.
However, no matter what kind of yoga disciplines, you choose its ultimate aim to spread well-being.
On the other hand, it can intimidate if you are a newbie to join a yoga class. Well, the thumb rule is to choose a yoga style that incorporates your fitness level and your personality.
Well, we all know to practice traditional yoga considered the best way to stay fit and incredible for the mind as well. At the latest fitness trend, Aerial yoga has a few additional benefits.
Read here what is Arial Yoga and their benefits?
Arial yoga
Aerial yoga is a hybrid type of yoga and also referred to as anti-gravity yoga. In this yoga style, the practitioner uses a hammock or yoga swing that is suspended with the ceiling. The purpose of using soft fabric is to help you to improve flexibility and mobility. Unlike other yoga styles, it allows a practitioner to attempt more challenging poses without pressure on the spine, head, and shoulder.
The benefit of Aerial yoga
As traditional Yoga, Aerial yoga has the same fascination and interests, but it also has some additional benefits as below:
Increases Focus
Unlike other yoga styles, aerial yoga creates a challenging situation and compels you to be aware of your environment. You are more likely to focus immensely because, in a hammock, you are not overhanging in the air during your practice.
Great for Back pain sufferers
Aerial yoga classes can benefit everyone, especially those who are experiencing back pain. During practice, using hammock supports you to lessen your pressure on your back and improves your back aching. Therefore, Aerial yoga has majestic benefits for people suffering from back pain.
Greater Flexibility
Since you are using a hammock, you are allowed to move your body freely and create a new position as well. In the Aftermath of aerial yoga, you are more likely to stretch than traditional yoga.
Enhances Flexibility
To increase flexibility, you must persist in various movements. For this, Aerial yoga helps you to stretch muscles and give more space to move your body freely.
Improves Balance
Going against gravity, you are not doing something unique, but you are learning to balance your body while practicing. Aerial yoga helps you to concentrate on your day to day basis activities also.
In conclusion
Unlike the traditional form of yoga style, aerial yoga uses hammock instead of yoga mats. It is also known as anti-gravity yoga and additional benefits than other yoga types. In this latest fitness trend, aerial yoga began attracting newbie and devoted yoga enthusiasts alike.
Join our Mantra Yoga & Meditation School to become an expert in aerial yoga. For admission details, call us today at 91-9958672399 or mail us at mantrayogmeditation@gmail.com.
