Yoga is a holy union that creates harmony between body, mind, and spirit. Through the practice of various yoga asana, one can fuse with the universe. As per Hinduism, Lord Shiva is considered the first practitioner. In the text of the VigyanBhairava, he revealed 112 techniques of yoga to enter into the universal and transcendental state. Hence, VigyanBhairavaTantra is considered one of the highest knowledgeable and most exquisite books.
The word “Tantra” is a Sanskrit term which means to weave or expand. Similar to the other eight forms of yoga, Tantra yoga is an improved form of the ancient Vedic and yogic spiritual practices.
Read here more about Tantra yoga and its benefits in the modern world
What is Tantra Yoga?
Tantra yoga is a study of the universe and a kind of yoga practice that can carry throughout life. It is first seen in the VigyanBhairava, one of the sacred Hindu texts. Tantra yoga has many meanings, and with the Tantric practice, one can enhance their yogic philosophy and yoga asana.
In the Western world, Tantra generally means sex, but the vast majority of Tantric teachings do not refer to sexuality. It is a devotional and ritualistic practice to attain enlightenment.
Tantra yoga is a path of freedom. Leading to supreme consciousness, and balance in all aspects of Human beings practicing Hatha yoga for Body, Ashtanga yoga through Dharana, Dhyana for Mind, Mantra Yoga, Meditation through the sound, Kundalini yoga, meditation through the chakras and connecting to Shiva and Shakti yogic rituals for union through the internal masculine and feminine energies.
This Tantra yoga is an ancient practice which includes powerful:
- Mantras
- Mudras
- Asanas
- Bandhas (Energy lock)
- Chakra(energy center)
- Meditation
- Breathing exercises
- Physical and ritual cleaning
- Visualization of deities
These powerful rituals awaken the kundalini energy to build strength, clarity, and bliss in everyday life.
Teaching Tantra Yoga Today
Yoga is an auspicious Sangam that helps us to attain the enlightenment. Today yoga teachers who practice Tantra yoga employ various ways to balance body energy. It incorporates with other 8 Forms of Yoga: Hatha Yoga, Raja, Bhakti, Karma, Kundalini, and more.
In yoga teacher training, students learn more about Tantra and ancient yogic techniques. Tantra yoga practices include Vinyasa Yoga, moving from one asana to another asana. It incorporates meditation and pranayama to help the practitioner to connect with the vast universe.
Benefits of Tantra Yoga
The benefits of tantra yoga classes are:
- Awaken Your Spiritual Side
- Increase Flexibility
- Enhance Your Sex Life
- Deepen Your Bond with a Partner
- Promote Health and Wellbeing
- Relieve Stress
- Awaken Kundalini energy
- It is the blend of eight form yoga
- Provide Mental Clarity
In Conclusion
Tantra yoga explains the necessity and what is an interruption in the practice of worshiping god. Through this practice, spiritual and holy teachings, one can swiftly enter into the universal and transcendental world.
At Mantra Yoga & Meditation, we provide yoga classes in Goa, Nepal, Rishikesh, and Mysore. For joining details, call us at 91-9958672399 or drop an email to us at mantrayogmeditation@gmail.com.
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