Among numerous styles, Vinyasa yoga is one of the styles that are quite popular among yoga practitioners. It is nothing but a sequence of postures. It is a style of yoga that is characterized by the stringing postures together, which can be moved from one posture to another.
Practicing yoga is not just about commanding difficult postures, but it also helps you to know yourself in a better way and love yourself. According to ancient philosophy, Vinyasa yoga is recognized for the temporary nature of things, which states that yoga practitioners enter into a pose for a while and then leaves. The yoga lovers can enroll for yoga teacher training in Rishikesh and learn various aspects of vinyasa yoga
How and Why to Practice Vinyasa Yoga
According to Srivatsa Ramaswami, student of Krishnamacharya, the term Vinyasa yoga is originated from Sanskrit word; the prefix “vi” means variation and suffix “Nyasa” means prescribed within a certain parameter.
Vinyasa yoga is used to describe the linking of breath with movement. In this style of yoga, there is a steady flow of yoga postures, and each one of them is performed under specific instructions for inhaling and exhaling. There is a specific sequence of poses that lead up to Downward Facing Dog in a sun salutation. During the practice of Vinyasa yoga, this sequence is also performed between two poses.
Essential Components of Vinyasa Yoga
Once you choose to practice Vinyasa yoga, it is a mini sun salutation. The practice begins with a plank pose and ends in a Downward-Facing pose. With two variations, the first one is appropriate for beginners, and the second one is best for intermediate and advanced level students.
Health Benefits of Vinyasa Yoga
There is a lot of research which addresses the benefits of practicing yoga. This style of yoga helps to improve flexibility, protects your spine, and helps you build muscle strength. Additionally, it also helps to regulate the adrenal glands, helps to improve your sleep, boost your immune system and help increase your self-esteem. It also gives peace of mind. It is the best Cardio for you, which keeps your heart healthy and maintain a proper flow of blood. With a continuous sequence of Vinyasa yoga, it is best to keep your heart going even if the pace is slow. With the flow of yoga, it helps you to stay focussed and increase the level of concentration for you.
The Final Thoughts
The reasons mentioned above will give you a clear picture of why and how to learn Vinyasa Yoga. With diverse postures in Vinyasa yoga, it is perfect for beginners. This style will teach you about the basics of pranayama, yogic breathing, etc.
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