The Science Of Sound: How Sound Healing Frequencies Reduce Anxiety & Stress In our fast-paced world, anxiety often feels like it never quite turns off. We live in a state of chronic sympathetic nervous system activation, known as the “fight or flight” response. Have you ever felt your breath become shallow, […]
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A Beginner’s Guide To Sound Healing Instruments: Singing Bowls, Gongs, And Tuning Forks
A Beginner’s Guide To Sound Healing Instruments: Singing Bowls, Gongs, And Tuning Forks Have you ever experienced a sound bath and its transformative frequencies? Bring that magic into your own practice. However, there are a few questions you might have in your mind about the best sound healing instruments for beginners: […]
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How Can Someone Become A Breathwork Facilitator
How Can Someone Become A Breathwork Facilitator Breathwork is a powerful tool for reducing stress, releasing emotions, and sparking personal transformation. Moreover, you might wonder how one can transition from a participant to a skilled practitioner and ultimately become a breathwork facilitator. In fact, the answer lies in the Breathwork Teacher […]
Read moreWhat is Chakra Breathing and How to Practice?
There are various breathing techniques in yoga that help you to channelize your energy in the right direction. Each breathing techniques in yoga has got its significance. Among all the breathing techniques, Chakra breathing is one of the powerful meditation that makes you aware of seven chakras in the body. Before […]
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