The Science Of Sound: How Sound Healing Frequencies Reduce Anxiety & Stress In our fast-paced world, anxiety often feels like it never quite turns off. We live in a state of chronic sympathetic nervous system activation, known as the “fight or flight” response. Have you ever felt your breath become shallow, […]
Read moreCategory: Chakra opening
What is Chakra Breathing and How to Practice?
There are various breathing techniques in yoga that help you to channelize your energy in the right direction. Each breathing techniques in yoga has got its significance. Among all the breathing techniques, Chakra breathing is one of the powerful meditation that makes you aware of seven chakras in the body. Before […]
Read more