The Science of Sound: How Sound Healing Frequencies Reduce Anxiety & Stress In today’s fast-paced world, anxiety rarely switches off. Many of us live in a constant “fight or flight” state — shallow breath, racing heart, restless thoughts, and exhaustion that never truly resets. This pattern often leads to burnout, […]
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What is Chakra Breathing and How to Practice?
There are various breathing techniques in yoga that help you to channelize your energy in the right direction. Each breathing techniques in yoga has got its significance. Among all the breathing techniques, Chakra breathing is one of the powerful meditation that makes you aware of seven chakras in the body. Before […]
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