Inspiration

Mindfulness Meditation Training India

mantra May 18, 2018 0 comments 0

As a Beginner, we always struggle to find answers to some questions, when planned to begin Meditation. And these questions are unimportant and are basics of Meditation. What is Mindfulness Meditation? How to start #Begin Mindfulness Meditation? Today, with a small story of one of my students, I would like to share with you how you can become a Mindful…

What is Ayurveda? An Introduction to Ayurveda

mantra November 28, 2017 1 comments 0

What is Ayurveda? Ayurveda is the ancient Indian system of natural living and holistic medicine. While allopathic medicine tends to focus on the management of disease, Ayurveda provides a system so natural to the human system to prevent disease. If the disease is present, it eliminates the root cause. Ayurveda focuses on creating and maintaining health and happiness, through balance…

Dealing With Physical Pain: How to Reclaim Your Power

mantra April 28, 2016 0 comments 21

Yoga for Pain Relief – Mantra Yoga & Japa Meditation Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power….

How to Deepen Your Yoga Practice

mantra April 28, 2016 0 comments 6

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…

5 Life Hacks to Beat the Blues

mantra April 28, 2016 0 comments 7

Spiritual Journey – Bhakti Yoga & Kundalini Awakening Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus et ex erat. Cras molestie sapien tristique dui bibendum feugiat. Nunc orci sem, tempus vel fringilla quis, fermentum fermentum felis. Quisque viverra nulla at ipsum sodales imperdiet. Fusce hendrerit at ipsum mattis ullamcorper. Aliquam tincidunt aliquam metus, at viverra ex pharetra nec. Sed…