Connecting the dots of self-care for improved mental wellness Good self-care is a vital component in a healthy, balanced lifestyle. Without an appropriate self-care program, mental well-being can suffer. Here is important information for connecting with a healthy self-care routine. Our 200 hour yoga and meditation teacher training in Rishikesh , Dharamsala India is a yoga holiday retreat for self…
As a Beginner, we always struggle to find answers to some questions, when planned to begin Meditation. And these questions are unimportant and are basics of Meditation. What is Mindfulness Meditation? How to start #Begin Mindfulness Meditation? Today, with a small story of one of my students, I would like to share with you how you can become a Mindful…
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
– Jerry Hansen
Philosophy of Mudra Therapy
The natural sciences of Mudra therapy believe that the five fingers correspond to the five basic elements viz. Ether, Air, Fire, Water and Earth. • Thumb – The fire (Agni) • Index finger – The air (Vayu) • Middle finger – The ether (Aakasha) • Ring finger – The earth (Prithvi) • Small finger – The water (Jala) So as to bring back the balance in the five elements, there are some specific methods of touching and aligning the fingers with each other. These are referred to as ‘Hast-Mudras’ and this easy and doable therapy may be practiced anytime as an augmented relief from your malady as well as a handy tool for restoring your wellness.
Mudra Therapy: Hand Alignments for Holistic Health.
Your health & wellness is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water and Earth. According to natural sciences, disease is nothing but a limitation that emerges in the continuity and balance of these five elements.
In this Mudra, you simply need to overlap your left hand with the right hand and keep steady in your lap. This alignment of the hands also tends to soothe your tensed up nerves. Practice this regularly to combat the everyday stress and strain and also for meditation. Varuna Mudra This Mudra is formed when you touch the tip of your little finger to that of your thumb. As specified earlier, the little finger represents the water element. Thus, the Varuna Mudra is particularly beneficial for dehydration. This may be also practiced for dry skin problems and it also works as natural blood purifie.
Zazen” practice gives solid experience of “Dzogchen” Rigpa. There is no more stronger practice for it.it is very strong meditation practice and the original practice of historical Buddha, Tathagata himself. Zazen is indeed like a light of Sun, Buddhas zazen is infinite.It is practiced in padma-asana with dhayani mudra (dhyana=zen).