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Meditation for Mental Wellness

mantra September 5, 2018 1 comments 0

Connecting the dots of self-care for improved mental wellness

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Good self-care is a vital component in a healthy, balanced lifestyle.  Without an appropriate self-care program, mental well-being can suffer.  Here is important information for connecting with a healthy self-care routine. Our 200 hour yoga and meditation teacher training in Rishikesh , Dharamsala India is a yoga holiday retreat for self care, improvement and holistic program


Meditation is a boon to wellness.  Self-care is not a one-time event or an occasional choice.  Self-care is a key to living a balanced lifestyle.  It involves daily choices that promote sustained health, including one’s mental wellness.  The University of New Hampshire explains that a good self-care plan is unique to the individual, but some of the general ingredients are universal, such as the physical aspects of good sleep habits, consuming enough water, getting good nutrition, and engaging in a fitness routine.


Basic components.  Feeling stressed or anxious can happen even with good self-care, but a healthy self-care plan to work on yourself for oneness is a path of Meditation and it will help you cope effectively when situations spur those emotional responses.  We all need to recognize when situations are beyond our control, and to instead control our responses to those situations.

Meditation teacher training to become a Mediation teacher learning various meditative techniques for daily life practices and how to keep yourself balanced. Kundalini, Chakra, Ana Pan sati Yoga, Vipassana, Visualization, and energy connection with love happiness joy is a vital aspect of life and it can be enhanced only with meditative life.


Here are some thoughts reflecting good mental wellness and coping behaviors:


  • Being able to express one’s opinion without becoming heated.
  • Being able to recognize that others may be well-informed and own good intentions, but they may arrive at very different conclusions from yours.
  • The ability to recognize one’s strengths and bring them to mind.
  • The ability to assert oneself and set healthy limits by saying “no” or asking for things you need.
  • Appropriate time management.
  • Setting realistic goals.
  • Rewarding oneself with small, healthy tokens, such as a new book or plant.
  • Expecting to receive respect.
  • Spending time with companion animals.
  • Engaging in creative activities, such as cooking, writing, painting, dancing or singing.
  • Spending time in recreational activities.
  • Finding joy and laughter in life, even during difficult times.
  • Engaging in self-compassion.


Are you stressed?  If you are struggling, it’s important to engage in self-introspection to be able to develop healthier coping skills.  For instance, some experts suggest it’s important to recognize how stress affects you.  While stress is considered a state of mind, being under stress can cause physical responses, such as headaches, lack of energy, insomnia, digestive issues such as nausea, constipation or diarrhea, and bodily aches, pains and muscle tension.  If you are feeling stressed and aren’t aware of your behavior patterns or symptoms, one idea is to keep a journal to record your thoughts and feelings in response to events.try active or passive meditation techniques under experienced Guru to learn a right technique of meditation which can help you come over any kind of stress.

Be empowered.  Lacking a healthy lifestyle structure leaves you susceptible to mental and physical struggles, especially if your history includes unhealthy choices and issues such as addiction.  Being subject to stressors, triggers, and negative influences can leave you open to unhealthy choices if your patterns of behavior remain unhealthy.  It’s vital to manage your environment, reducing those potential stumbling blocks.  Engaging in healthy self-care provides you with appropriate coping skills and tools for making better choices.

Developing your program.  Aim for the following goals in order to relieve stress and participate in healthier coping patterns:

  • Sleep: Some research indicates the average adult requires between seven and eight hours of sleep each night.
  • Relax: Participate in activities that relax you, such as breathing exercises or meditation. Make time to engage in hobbies you enjoy.
  • Yoga: Adults require two and a half hours of yoga asana practice each week, which equates to five half-hour sessions. This would be activities such as Surya Namaskar, walking, jogging, cycling, or hiking. You should also do strength training twice per week, which would be activities such as yoga asana meditation with stavic diet plan, resistance band exercises or weight lifting.

Balanced and unique.  Yoga has eight limbs practices ( Asana, Pranayama, Pratyahara, Dharana, Dhyana Mediation – Mantra chanting for Jivamukti Samadhi as a way of life is your self-care routine won’t look like anyone else’s, but you should develop a lifestyle that keeps you happy and healthy.  Good self-care can connect you with overall wellness. With appropriate and thoughtful strategies, you can enjoy a positive and balanced life.

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One Comment

  1. Samantha

    Thanks for this wonderful article. I’ve recently started practicing Meditation about 3 months back. And honestly it’s pretty difficult to focus on Breaths and sit like that.
    But seriously I would like to place on records my most sincere thanks for this great informative post.
    I’ll start practicing this from today on wards. I guess, I’ll be able to practice this regularly.


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