Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

Top 5 Yoga Teacher Training School In Thailand

Top 5 Yoga Teacher Training School In Thailand Are you considering a transformative journey to become a certified yoga teacher? Thailand can be a premier destination for Yoga Teacher Training. There is no wrong time to get a teacher certification and gain yoga knowledge. Enrolling in the right 200-hour Yoga Teacher […]

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A Guide to do Urdhvareta Yoga

What is Urdhvareta Yoga?       Urdhvareta yoga is essentially a form of pranayama exercise. By balancing the right and left hemispheres of the brain, this pranayama can improve your thinking, relieve stress, and improve your memory.  In Sanskrit, Urdhva means “upwards”, and reta means “seed,” so the literal translation […]

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