Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

9D Breathwork Experience – Bali 2026

9D Breathwork Experience – Bali 2026 Maybe you’re a yoga teacher feeling the burnout of “just movement,” a therapist looking for the missing somatic link, or a seeker who has found profound healing in the breath and now feels called to share it. In 2026, the need for deep, nervous-system-level healing […]

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A Guide to do Urdhvareta Yoga

What is Urdhvareta Yoga?       Urdhvareta yoga is essentially a form of pranayama exercise. By balancing the right and left hemispheres of the brain, this pranayama can improve your thinking, relieve stress, and improve your memory.  In Sanskrit, Urdhva means “upwards”, and reta means “seed,” so the literal translation […]

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