The spiritual capital of India Rishikesh invites lots of people from around the globe to learn and explore yoga. With an increasing craze of yoga, several people are coming to study yoga in Rishikesh; there are several yoga schools imparting quality yoga education to yoga lovers around the globe. There are various courses in yoga which are approved by yoga alliance USA.
With numerous variations, there are various poses of yoga as well as yoga has been categorized into multiple types like Ashtanga yoga, Vinyasa yoga, Hatha Yoga, etc. With the deep roots of yoga in India, it has played a vital role in the social awakening and makes people aware and develops an interest in learning the ancient art. The yoga teacher training in Rishikesh is the best for yoga lovers who want to take their yoga practice to the next level.
Exploring Astanga Yoga and its Series
Ashtanga yoga is a type of yoga that helps you to connect yourself with the soul. There are various levels in Ashtanga yoga, which is designed for practitioners who have completed their elementary level of yoga training. For learning different series of Astanga yoga, the yoga aspirants need to complete 200 hours of yoga training so that they can easily explore various series of ashtanga yoga.
The Primary Series of Ashtanga Series
After successful completion of yoga training, there are primary series which is known by its Sanskrit name Yoga Chikitsa. The practice of the ashtanga series requires lots of strength and stamina. It is going to be a strong foundation for the next series in Ashtanga yoga.
In Ashtanga yoga, the series of yoga are arranged in a specific order. The yoga practitioners are expected to practice yoga poses in the same order. The primary level of Ashtanga yoga emphasis on various principles of yoga-like Vinyasa, Drishti, Bandhas, and Ujjayi Pranayama.
The physical benefits of Primary series are mentioned below:-
(1.) Help to detoxify the system
(2.) It helps to loosen the stiff muscles.
(3.) It helps you to prepare for the subsequent series
The mental Benefits of primary series
(1.) Helps to improve the concentration power
(2.) Helps to boost confidence and self-reliance
(3.) Helps to increase the strength of the brain
The Secondary Series of Ashtanga Series
The secondary series is designed for the aspirants who have completed the primary series. The secondary series is also known as Nadi Shodhana. This energy helps to cleanse the energy through the nerves. In other words, it is also known as nerve cleansing. The Nadi Shodhana is performed to cleanse and purify the energy channels of the body.
The Advantages of Secondary Series
The benefits of secondary series are mentioned below:-
(1.) It helps in better functioning of the nervous system.
(2.) Helps to maintain body posture
(3.) Helps in the functioning of lungs
(4.) Helps to improve the flow of blood
(5.) Help to build your inner self-confidence.
The Final Thoughts
With regular practice, it is easy to command both primary and secondary series of yoga. There are yoga schools in Rishikesh who can help you learn the Ashtanga Yoga Primary series and secondary series in Rishikesh.
Join yoga school in Rishikesh to command Ashtanga yoga
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