Meditation for Success in Life
Are you wondering why some people are so happy in their relationship?
You might be thinking of how great it would be if you find the right person to spend the rest of your life. Meanwhile, you also confuse how it is possible to attract someone.
Meditation is the best spiritual technique for attracting the right one in your life. It removes not only negative thoughts or release stress but also practice for enticing the person whom you want in your life.
Trataka is an enjoyable technique for everyone, especially for the aspirant of meditation. It is one of the Shat Kriyas classified as a six yogic cleansing process. It is a great practice to attract someone you want to close. Just like Tantra yoga, Trataka also enhances your relationship with your partner and removes negative energy within.
Know more about Trataka Power, how to perform, and its benefits.
Trataka Power
As we mentioned above, Trataka is a well-known Kriya of the six yogic cleansing processes, and also it is a practice of meditation. The sadhana of trataka helps you to gain positive energy and activate your unseen powers. Moreover, it prepares you for self-realization to understand the power of your own mind.
How to Perform Trataka
For practicing Trataka, it doesn’t matter what object you need to keep in front of you. It is a practice of gazing, so no matter what a piece you use to focus on it and stare at it without blinking. You can perform Trataka on close eyes as well.
For instance, you can choose tree, stone, flower, candle, or anything that you observe and focus on it. But it is also advisable in many yoga classes to perform it with a lit candle. So, you need to light a candle in a dark room and keep apart at least 75 to 90 centimeters away from your eyes. Now focus on the flame and continuously gaze it without blinking your eyes.
Similarly, you can also practice it with your close eyes, but don’t open your eyelids for 15 to 20 seconds.
Benefits of Trataka
Trataka has various benefits not only mediation aspirants but helpful for everyone, especially for those who want to attract someone:
- It is useful for treating various eye disorders.
- It also improves concentration and focuses.
- It is also helpful for disconnecting you with the distraction and profoundly connects with your inner zen.
In Conclusion
Trataka can be practiced on several objects, but the most common practice with a candlelight flame. Today many meditation teacher training schools follow this technique because it produces the best visualization of the flame even when eyes are closed.
Join our Mantra Yoga & Meditation School to learn more about meditation techniques. For admission details, call us at 91-9958672399 or drop an email to us at mantrayogmeditation@gmail.com.
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