Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

Meditation Teacher Training in Nepal

Nepal is the place which is famous for its tranquility. Today it is the most sought after meditation retreat that every tourist or yoga enthusiast comes to experience meditation sessions in Himalaya’s planes. Buddhists traditions have made it the ideal destination to attain enlightenment. In ancient times Hindu gods, yogis as […]

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How to Become Enlightenment

Enlightenment is an ancient practice that awakens the understanding to attain spiritual liberation. In the 19th century, Siddhartha Gautama Buddha founded this religious path and frequently followed by Buddhist monks to achieve a state of inner peace and wisdom. In ancient times Indian culture influenced by Buddhism and followed the path of enlightenment […]

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What is Yoga Asana and Their Types

Asana is a Sanskrit term which means body postures. They widely used in yoga practice to increases flexibility, strength, concentration, and other benefits. These yoga poses include Pranayama, dhyana, and other forms of yoga to improve physical, mental, and spiritual health. There are a total eighty- four list of asana, which […]

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