Ashtanga Yoga | Vinyasa Flow | Hatha Yoga
Ashtanga Yoga | Vinyasa Flow | Hatha Yoga

A Guide to do Urdhvareta Yoga

What is Urdhvareta Yoga?       Urdhvareta yoga is essentially a form of pranayama exercise. By balancing the right and left hemispheres of the brain, this pranayama can improve your thinking, relieve stress, and improve your memory.  In Sanskrit, Urdhva means “upwards”, and reta means “seed,” so the literal translation […]

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Sarvottam Kundalini Breathwork

Kundalini Pranayama -Breathwork Series What is Kundalini Pranayama ? Pranayama for cleansing Chakra and awakening Kundalini. Sarvottam Kundalini Breathwork Series is designed to awaken your subtle energy system practicing series of Pranayama. Kundalini Pranayama Transcendental Breathwork consist of therapeutic and powerful breathing techniques which is a mix of high pressure active […]

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