There are various types of techniques in yoga. Among all the techniques and exercises, pranayama is one of the ways to regulate your breath and channelize your energy. With the constant practice of Pranayama, it is the best way to relax and energize your body. In the world of yoga, Pranayama is derived from the Sanskrit word “Prana,” which means life force and “Ayama” means extension.
Pranayama is a part of yoga; it is all about controlled breathing, which enables the rhythm of performing yoga poses and relaxing the mind for meditation. The yoga teacher training in Rishikesh teaches yoga aspirants various techniques of performing pranayama.
Becoming an Advanced Pranayama Teacher Training
Learning Pranayama is all about controlling your breath with the help of different types of vital energies in the body. The vital energies are present in the nervous system of every person. With persistent efforts of yogis in concentration, it helps to bring siddhis. The process is known as Sadhana. During pranayama, there is an intimate connection between the breath and nerve currents.
It is the essence of cosmic life, for yoga aspirants who are serious about the yoga breathing. Enroling for the pranayama course involves gaining a deeper awareness of your breathing. The course tells about gaining a deeper awareness of your breathing as well as it also tells about controlling your breath and taking your yoga step to the next level.
There are various pranayama courses available under one roof.
(1.) Basic Pranayama
(a.) Four Basic nasal cleaning techniques
(b.) Four basic breathing techniques
(c.) Recommended sitting postures
(d.) Breathing awareness
(e.) Ujjayi breathing
(f.) Kumbhaka: Breath Retention techniques
(g.) Basic Bandha and Mudra
(h.) Simple Sama Vritti Pranayama
(i.) Simple Anulom-viloma pranayama
(j.) Basic Kapalbhati
(2.) Intermediate Pranayama Course
(a.) Advanced Kapalbhati
(b.) Advanced Bandha and Mudra
(c.) Advanced Sama Vritti Pranayama
(d.) Advanced Anuloma vilom pranayama
(e.) Bhastrika Pranayama
(f.) Basic tools of meditation
(g.) Common concentration techniques
(h.) Breathe Rhythm and Mantra Chanting
(3.) Advanced Pranayama Course
(a.) Advance concentration techniques
(b.) Advanced breath retention
(c.) All classic Hatha Yoga Pranayama
(d.) Advanced breath retention
(e.) Meditation
The Final Thoughts
Pranayama is the best ways to keep your body healthy and raise the standards of your spirituality. Controlling your breath will help you to stay focussed and increase the level of positive energy in the body.
Like our facebook page
Follow us on Twitter and Instagram.
Contact us for various yoga courses.
Speak to us on 91-99586723997 or write to us mantrayogmeditation@gmail.com
