Practicing yoga improves strength, prevents injury, boosts the immune system, and keeps you healthy and happy. Learning various poses is one of the best outcomes that practitioners reap from doing yoga every day. Yoga practice not only keeps you healthy but develops self-discipline and strengthens your mind.
Yoga has numerous benefits in your daily life; to reap the benefits, you need to be an expert in yoga and learn the basics of yoga. Join 200- hour yoga teacher training in Rishikesh to become an expert.
Anyone can practice these top 10 yoga poses every day
Sukhasana – Easy Pose
Sukhasana is the simplest yoga pose suitable for beginners. The posture is also called a simple cross-legged pose. Sukhasana often used for practicing breathing exercises and meditation. Regular practice opens hips, groin, strengthen back, and stretches the knee and ankle, and release stress.
Utkatasana -Chair Pose
Utkatasana is a standing pose that tones your body, especially thighs, improves diaphragm, and stimulates the heart. Regular practice increases physical strength, open your chest and arm.
Trikonasana – Triangle pose
Practicing triangle pose helps you to reduce stress, stretches the chest, legs, and back. It improves focus and connects your body and mind.
Virabhadrasana I- Warrior pose
Virabhadrasana also called a warrior pose. Working on virabhadrasana increase flexibility in hips, tones the legs, legs, and ankles. Makes a habit of practicing Warrior pose helps in building strength and tones the body muscle. This pose has five variations that encourage beginners to build their confidence in yoga practice.
Natarajasana -Dancer Pose
Nataraja is another name of Lord Shiva. Lord of the dance pose is known as the Natarajasana. It strengthens the back, shoulders, and arms as a whole, it improves body balance, and develops concentration.
Anjaneyasana- Low Lunge
Anjaneyasana comes after Lord Hanuman’s mother named Anjani. The pose has many variations that stretch the thigh, groins, and open the chest. It is a very satisfying pose commonly practiced in yoga, and you feel energized and refreshed after regular practice of Low lunge pose.
Ardha Matsyendrasana -Half Lord of the Fishes Pose
Ardha Matsyendrasana is a highly beneficial pose to detox your body. Adding this pose to your daily practice increases the flexibility of the spine, improves the digestive system, and cleanse the internal organs.
Vrksasana – Tree pose
Tree pose is the simplest pose to practice. It is the first pose in yoga asana taught by yogis to increase the stability of your body and mind. Practicing Tree pose improves focus and concentration and helps you to gain both physical and mental steadiness.
Navasana – Boat pose
One of the renowned yoga poses for core strength. As you dig into the Navasana, your body shapes to the boat. This pose strengthens the abdominal muscle, increase flexibility to the hips joints and leg, and tones the digestive organs.
Surya Namaskar -Sun Salutations
Surya Namaskar is a well-known pose consist of 12 linked asanas. The variation in the poses helps you to strengthen the muscle, increase concentration, and heals most of the body problems. Sun salutation is all in one yoga asanas, which you can practice every day to get the benefits.
Conclusion
Regular practices of yoga not only increase the physical strength but also calm your mind and make you great decision-makers. Including these yoga poses in your daily routine keeps you energetic and encourages you to stay positive all day.
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